Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

Health and Fitness Health and Fitness

Wed, April 30, 2025

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of Aprea Therapeutics, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. aily MSCI Mexico Bull 3X Shares in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Getchell Gold Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Xiao-I Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Meiji Holdings Co., Ltd in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Interpace Biosciences, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of Microvast Holdings, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. imeter Medical Imaging AI, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of TerrAscend Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. sehold Service Holdings Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. lling of Avalon GloboCare Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of NextTrip, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ell Bioscience Holdings Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of TMC the metals company Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of IRIDEX Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ng of CytomX Therapeutics, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of ModivCare Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Aurora Innovation, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Headwater Gold Inc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Hillman Solutions Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Beyond, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. Management Holding Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of AgEagle Aerial Systems, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Intchains Group Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. g of Aclaris Therapeutics, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Plug Power Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of IT Tech Packaging, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of GMV Minerals Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Taboola.com Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Planet Green Holdings Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of Eterna Therapeutics Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Humacyte, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. elling of Izotropic Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. elling of vTv Therapeutics Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of (HNATF) in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. e Daily Target 2X Long HIMS ETF in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of SurgePays, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of FingerMotion, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Hertz Global Holdings, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. g of Amprius Technologies, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ng of Blue Lagoon Resources Inc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. mocell Therapeutics Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Fujitsu Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of The Oncology Institute, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. f Liberty Defense Holdings, Ltd in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of HNO International, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. LightInTheBox Holding Co., Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Graftech International Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Skkynet Cloud Systems, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of SUNLAND GRP LTD in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. Haoxi Health Technology Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. lling of BrainChip Holdings Ltd in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Galmed Pharmaceuticals Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. lling of Nuo Therapeutics, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of FirstGroup plc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Cipher Mining Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of Data Storage Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of VinFast Auto Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. rnational Stem Cell Corporation in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Atari SA in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of CHORD ENERGY CORPORATION in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of BitFuFu Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. und Logistik Aktiengesellschaft in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Fox & Hound Restaurant Group in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of L A M Y in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. olv Technologies Holdings, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Hexagon Purus ASA in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Eos Energy Enterprises, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of United Homes Group, Inc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of Glass House Brands Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ng of Mike Lindell Media, Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of NanoVibronix, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of Universe Pharmaceuticals INC in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. elling of OverActive Media Corp in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of MicroAlgo Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. SolarWindow Technologies, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of SAG Holdings Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Elevate Uranium Ltd in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ing of X4 Pharmaceuticals, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. of BriaCell Therapeutics Corp. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Arbe Robotics Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Capita plc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. elling of ZTEST Electronics Inc in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. g of Tivic Health Systems, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Wolfspeed, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. e Biotechnology Holding Limited in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. ling of AGM Group Holdings Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of NeoGenomics, Inc. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial selling of Winvest Group Ltd. in recent trading

[ Wed, Apr 30th ] - WOPRAI

As of Apr 30th, 2025, there has been substantial .. iOThree Limited Ordinary Shares in recent trading

[ Wed, Apr 30th ] - Fortune

Current refi mortgage rates report for April 30, 2025

[ Wed, Apr 30th ] - Daily

Medical Bulletin 29/ January/ 2025

[ Wed, Apr 30th ] - CNBC

Goldman's new hot investment: Strong stocks that return cash to shareholders

[ Wed, Apr 30th ] - Fortune

Current mortgage rates report for April 30, 2025: Rates take another small dip

[ Wed, Apr 30th ] - BBC

Critchley on Premiership 'variety', 'awkward' United & fitness boosts

[ Wed, Apr 30th ] - BBC

Tottenham news: Lucas Bergvall signs new contract - have your say

[ Wed, Apr 30th ] - BBC

Travel disruption warning due to gas works on A36

[ Wed, Apr 30th ] - BBC

My lifetime's precious bits and pieces were stolen

[ Wed, Apr 30th ] - PBS

VPM News Focal Point | The struggle to find affor .. housing in Charlottesville | Season 1 | Episode 5

[ Wed, Apr 30th ] - PBS

Nebraska Public Media News | Speaking of Nebraska: University of Nebraska

[ Wed, Apr 30th ] - Insider

Inside the AI boom that's transforming how consultants work at McKinsey, BCG, and Deloitte

[ Wed, Apr 30th ] - Reuters

SocGen beats Q1 forecasts after retail rebound and equities boom

[ Wed, Apr 30th ] - WTVD

Food Lion hosts volunteer events in 6 North Carolina locations, tackling food insecurity

[ Wed, Apr 30th ] - PBS

Nebraska Public Media News | Speaking of Nebraska: Future of Libraries

[ Wed, Apr 30th ] - ThePrint

Deepak Pareek Wins 'Best Show Host' Award in the .. t & Awards 2025 for his Podcast- 'The Chill Hour'

[ Wed, Apr 30th ] - KTVU

Ultra-processed foods can shave years off your life, new study says

[ Wed, Apr 30th ] - BBC

Solar 'part of food security solution' - developer

[ Wed, Apr 30th ] - Investopedia

10 Western U.S. Cities Offering Unexpected Savings for Retirees

[ Wed, Apr 30th ] - Euronews

Travelling to Thailand? Everything you need to know about the new digital entry form

[ Wed, Apr 30th ] - Fortune

From inflation-defying prices to printing one of .. tself indispensable with frugality and creativity

[ Wed, Apr 30th ] - NDTV

Canada Election Results Highlights: After Liberal .. rk Carney Says Old Relationship With US 'Is Over'

[ Wed, Apr 30th ] - Richmond

Chez Nous wine bar brings a touch of Paris to downtown Richmond

[ Wed, Apr 30th ] - Bossip

Media Baddies Stunning On The Entertainment Scene, Vol. 1

[ Wed, Apr 30th ] - Movieguide

LOONEY TUNES Movie Heads to Theaters, and Star Couldn't Be More 'Thrilled'

[ Wed, Apr 30th ] - Firstpost

Mrunal Thakur reveals how the media ran after a s .. g awarded the same night as Janhvi Kapoor and...'

[ Wed, Apr 30th ] - Variety

Andrew Karpen, Bleecker Street Founder and Respected Independent Film Executive, Dies at 59

[ Wed, Apr 30th ] - Moneycontrol

Coldplay in concert: Generates business of Rs 641 crore and 15,000 jobs

[ Wed, Apr 30th ] - CNN

Lawsuits, executive actions, confirmations and golf trips: Key moments in Trump's first 100 days

[ Wed, Apr 30th ] - CNN

Medicaid, food stamps and vehicle tax emerge as early flashpoints in Trump agenda fight

[ Wed, Apr 30th ] - CNET

Tired of Food Falling Between the Stove? This Simple Fix Works

[ Wed, Apr 30th ] - LancasterOnline

NONPROFIT ARTICLES OF INCORPORATION Nonprofit Art .. rporation were filed with the Department of State

[ Wed, Apr 30th ] - WKRG

Saraland resident complains about brown water at new sports complex

[ Wed, Apr 30th ] - BBC

Stacey & Joe: Trying to remember all the family birthdays

[ Wed, Apr 30th ] - OPB

Oregon bill would require composting of food waste statewide and clear food labeling

[ Wed, Apr 30th ] - KITV

Oahu homes sit empty as city council debates new tax proposal

[ Wed, Apr 30th ] - WJCL

Why the Chatham Co. Health Department says it's behind in health inspections

[ Wed, Apr 30th ] - WKYT

Health professionals discuss health concerns related to storms

[ Wed, Apr 30th ] - Fortune

WHO offers early retirement to cut costs ahead of U.S. exit

[ Wed, Apr 30th ] - WGME

Portland Maine Makers | News, Weather, Sports, Breaking News

[ Wed, Apr 30th ] - PBS

PBS39 News Reports | FOOD ROOM | Season 2019

[ Wed, Apr 30th ] - People

Tiger Woods and Vanessa Trump's Kids Will Compete .. Same Junior Tournament Next Week amid Dating News

[ Wed, Apr 30th ] - TheWrap

Trump Jump: Fox News Hits Record Viewership for President's First 100 Days

[ Wed, Apr 30th ] - Newsd

Denodo Powers Seres' 'Data on Wheels' Accelerator to Transform Automotive Data Management

Tue, April 29, 2025

[ Tue, Apr 29th ] - Forbes

Maury Povich Has Some Thoughts About The Media Business Today

[ Tue, Apr 29th ] - ESPN

'He was raised for this moment': How does Shedeur Sanders fit in the Giants' draft picture?

[ Tue, Apr 29th ] - WDIO

Minnesota Twins debut new food, technology at "Taste of the Twins" Food Tour

[ Tue, Apr 29th ] - WSAZ

County signs agreement in travel center lawsuit

[ Tue, Apr 29th ] - news4sanantonio

San Antonio Instagram | News, Weather, Sports, Breaking News

[ Tue, Apr 29th ] - PBS

PBS39 News Reports | FOOD LABELS | Season 2020

[ Tue, Apr 29th ] - Tennessean

New CBS singing competition show features Gretchen Wilson, Blake Shelton and Keith Urban

[ Tue, Apr 29th ] - WMUR

The US government has a new policy for terminating international students' legal status

[ Tue, Apr 29th ] - Insider

Gen Z is transforming America's favorite budget travel option

[ Tue, Apr 29th ] - Patch

Livermore Wine Wins Best White At CA State Fair

[ Tue, Apr 29th ] - WMUR

New Hampshire Catholics react to death of Pope Francis

[ Tue, Apr 29th ] - TheWrap

Donald Trump Responds to New Articles of Impeachm .. First 100 Days Speech: 'What the Hell Did I Do?'

[ Tue, Apr 29th ] - Newsweek

Americans would pay more to own cars under Republican proposal

[ Tue, Apr 29th ] - Investopedia

Markets News, April 29, 2025: S&P 500, Dow Rise f .. ck Investors Digest Earnings Barrage, Tariff News

[ Tue, Apr 29th ] - Fortune

Trump Media plans launch of 'utility token' and digital wallet tied to streaming service

[ Tue, Apr 29th ] - KXAN

WestJet cancels planned Austin route after 'downward shift' in Canada-U.S. travel demand

[ Tue, Apr 29th ] - news4sanantonio

San Antonio Veintec | News, Weather, Sports, Breaking News

[ Tue, Apr 29th ] - WEAU

Imagine Summit hosted by WIN Technology took place at CVTC

[ Tue, Apr 29th ] - SciTechDaily

New Molecule Supercharges Perovskite Solar Cells for Higher Efficiency and Stability

[ Tue, Apr 29th ] - WTVY

Carver School for Math, Science and Technology receives national distinction

[ Tue, Apr 29th ] - KXAN

Will Austin still get $105M federal grant for I-35 'cap'? New budget proposal paints grim picture

[ Tue, Apr 29th ] - NewsNation

Inside the booming business of bomb and survival shelters

[ Tue, Apr 29th ] - WMUR

'Pandemic-level crises': Small businesses dependent on imports from China are feeling tariff pinch

[ Tue, Apr 29th ] - CNN

Trump's Tariffs threaten Idaho mango seller | CNN Business

[ Tue, Apr 29th ] - KUTV

Salt Lake County approves sale of 6.5 acres of Salt Palace for new entertainment district

[ Tue, Apr 29th ] - Prevention

14 Calcium Rich Foods to Keep Your Bones Strong

[ Tue, Apr 29th ] - WDAF

Power & Light to welcome 3 food, drink options later this year

[ Tue, Apr 29th ] - WMUR

New facility in Derry houses families in need

[ Tue, Apr 29th ] - Mashed

The Biggest Canned Food Recalls In US History

[ Tue, Apr 29th ] - wjla

Arlington Agenda | News, Weather, Sports, Breaking News

[ Tue, Apr 29th ] - WLOX

Mississippi Department of Transportation holds conference to provide updates on road projects

[ Tue, Apr 29th ] - WMUR

State donates engines for high school automotive repair programs

[ Tue, Apr 29th ] - Forbes

How Racism In Agriculture Built America's Food Apartheid

[ Tue, Apr 29th ] - ABC

ABC News - Breaking News, Latest News and Videos

[ Tue, Apr 29th ] - PBS

WATCH: White House holds news briefing with Bessent, announcing Trump will relax some auto tariffs

[ Tue, Apr 29th ] - PBS

Why Trump softened some of his tariffs on the automotive industry

[ Tue, Apr 29th ] - CNN

Students, parents say anti-DEI push a hindrance to learning at DOD schools | CNN Politics

[ Tue, Apr 29th ] - WGME

Portland Green Living | News, Weather, Sports, Breaking News

[ Tue, Apr 29th ] - WDAF

Traveling Smithsonian exhibit in Leawood for two more weeks

[ Tue, Apr 29th ] - Sportsnet

Report: NBA considering international competition for All-Star Game

[ Tue, Apr 29th ] - fox17online

Entertainment News: April 29, 2025

[ Tue, Apr 29th ] - WMUR

Public health alert issued for pork sold at Aldi

[ Tue, Apr 29th ] - BBC

Mental health: Same-day help in Wales promised under new plan

[ Tue, Apr 29th ] - Forbes

The Prompt: Deepfake Detection Is A Booming Business

[ Tue, Apr 29th ] - Patch

Marblehead Resident Seeks To 'Turn Town Meeting Inside Out'

[ Tue, Apr 29th ] - Demilked

20 Comics That Perfectly Capture The Quirks Of Cats, Created By Mark Parisi

[ Tue, Apr 29th ] - Fortune

What viral ER drama 'The Pitt' gets right about America's nursing shortage

[ Tue, Apr 29th ] - KING5

LeMay exhibit showcases 100 years of artful automotive luxury

[ Tue, Apr 29th ] - MSNBC

Trump rolls back reporting rules for self-driving car crashes in gift to Musk

[ Tue, Apr 29th ] - CNBC

Wall Street is fretting over bond yields, but Jim Cramer says don't lose sight of these positives

[ Tue, Apr 29th ] - BBC

Weather-proofing grants offered to tourism businesses in Wales

[ Tue, Apr 29th ] - MLB

Boardroom named MLB strategic cultural partner in comprehensive partnership expansion

[ Tue, Apr 29th ] - Today

10 functional fitness exercises that improve strength, flexibility and mobility

[ Tue, Apr 29th ] - Forbes

Business 101: What The Heck Does An Investment Banker Do?

[ Tue, Apr 29th ] - PBS

Nebraska Public Media News | Nebraska Schools: A Taxing Dilemma

[ Tue, Apr 29th ] - PBS

Nebraska Public Media News | Speaking of Nebraska: College Athletics

[ Tue, Apr 29th ] - uDiscover

'Red, Red Wine': Neil Diamond's Early Vintage Of A UB40 Smash

[ Tue, Apr 29th ] - PetHelpful

Alligator Steps Up and Rings Doorbell of Florida Home Like a Traveling Salesman

[ Tue, Apr 29th ] - Forbes

Gen Z, Travel Hackers And Empowering Exploration

[ Tue, Apr 29th ] - PBS

NJ Spotlight News | Camden rolls out a new transportation option | Season 2023

[ Tue, Apr 29th ] - Forbes

Wines Of The Week: Ducru-Beaucaillou, Gentleman Farmer, And Lallier

[ Tue, Apr 29th ] - Forbes

The 15 Most Unique Hotels In The World, According To Tripadvisor Travelers Choice Awards

[ Tue, Apr 29th ] - vg247

Oblivion Remastered Unfriendly Competition Quest guide

[ Tue, Apr 29th ] - wjla

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

^{Published on 2025-04-29 17:03:21 - wjla}

On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News)

The article from WJLA's Good Morning Washington segment features Thom Fitness, who shares a variety of no-equipment exercises designed to help individuals kickstart their fitness journey. Thom emphasizes the importance of starting with a warm-up to prepare the body, followed by a series of exercises including squats, push-ups, lunges, and planks, which target different muscle groups and can be done anywhere without any special equipment. He also highlights the significance of maintaining proper form to prevent injury and suggests modifications for different fitness levels. Additionally, Thom encourages consistency and setting realistic goals to build a sustainable fitness routine, making it easier for beginners to stay motivated and see progress.

Read the Full wjla Article at:
[ https://wjla.com/good-morning-washington/health-fitness-and-beauty/jumpstart-your-fitness-journey-with-no-equipment-exercises-from-thom-fitness ]

N@N

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness