Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

Show Health and Fitness Publications

Thu, May 1, 2025

[ Thu, May 01st 2025 ]: FanSided

3 players the Lakers should target as perfect fits next to LeBron and Luka

[ Thu, May 01st 2025 ]: Crash

Rea Dinyatakan Fit untuk Akhir Pekan WorldSBK Cremona

[ Thu, May 01st 2025 ]: Jerry

Alyssa Thomas touts 'seamless' fit for Mercury's new positionless basketball

[ Thu, May 01st 2025 ]: BBC

Rusk on squad fitness, Stewart and Leicester City

[ Thu, May 01st 2025 ]: Forbes

Mental Health Is Corporate Health: Why Every Executive Needs A Healing Community

[ Thu, May 01st 2025 ]: TheNewsCenter

Health Departments promoting health equity for healthier communities

[ Thu, May 01st 2025 ]: TheHealthSite

Case Study: How A 29-Year-Old Woman Overcame Severe Endometriosis Pain And 'Kissing Ovaries'

[ Thu, May 01st 2025 ]: Insider

Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

[ Thu, May 01st 2025 ]: Moneycontrol

Health benefits of gardening: Why it is a good exercise to improve mood, focus

[ Thu, May 01st 2025 ]: ESPN

Alcaraz out of Madrid, keys on health for French

Wed, April 30, 2025

[ Wed, Apr 30th 2025 ]: KXAN

New Jersey looks to poach Texas health care workers with abortion-focused billboards

[ Wed, Apr 30th 2025 ]: Fortune

The CEO of Crunch Fitness doesn't think there's s .. : 'That's for somebody who's not fully committed'

[ Wed, Apr 30th 2025 ]: Patch

Planet Fitness To Offer Free Workouts This Weekend In Cerritos

[ Wed, Apr 30th 2025 ]: CNN

How Jane Fonda sparked a fitness revolution | CNN

[ Wed, Apr 30th 2025 ]: Newsweek

Robotics in health care: A new era of precision and possibility

[ Wed, Apr 30th 2025 ]: legit

"U fit sing?" Fans fire back as Daniel Regha slams Wizkid, Olamide over new song

[ Wed, Apr 30th 2025 ]: Dexerto

PhillyD reveals major fitness update after four years of progress - Dexerto

[ Wed, Apr 30th 2025 ]: People

Carrie Underwood Slips Back into Her 'American Idol' Winning Dress 20 Years Later: 'Still Fits'

[ Wed, Apr 30th 2025 ]: WGNO

FUELED Wellness + Nutrition | Eat Fit at Jazz Fest: In the kitchen with Ba Mien

[ Wed, Apr 30th 2025 ]: theinventory

ED is Old News: Meet the New Generation of Men's Health With Rugiet Ready

[ Wed, Apr 30th 2025 ]: BroBible

Ten Perfect Fits From The 2025 NFL Draft

[ Wed, Apr 30th 2025 ]: Forbes

There's a new VC focused on fintech startups supporting financial health

[ Wed, Apr 30th 2025 ]: WKRG

How Spanish Fort police officers stay fit mentally and physically

[ Wed, Apr 30th 2025 ]: PBS

PBS39 News Reports | FUTURE OF HEALTH CARE | Season 2020

[ Wed, Apr 30th 2025 ]: NDTV

Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

[ Wed, Apr 30th 2025 ]: Daily

Medical Bulletin 29/ January/ 2025

[ Wed, Apr 30th 2025 ]: BBC

Critchley on Premiership 'variety', 'awkward' United & fitness boosts

[ Wed, Apr 30th 2025 ]: WJCL

Why the Chatham Co. Health Department says it's behind in health inspections

[ Wed, Apr 30th 2025 ]: WKYT

Health professionals discuss health concerns related to storms

Tue, April 29, 2025

[ Tue, Apr 29th 2025 ]: WMUR

Public health alert issued for pork sold at Aldi

[ Tue, Apr 29th 2025 ]: Today

10 functional fitness exercises that improve strength, flexibility and mobility

[ Tue, Apr 29th 2025 ]: wjla

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

[ Tue, Apr 29th 2025 ]: Tennessean

Prom 2025 in Nashville, Middle Tennessee: See photos of the fun, the fits and the glitz

[ Tue, Apr 29th 2025 ]: PBS

PBS39 News Reports | FITNESS WHILE HOME FROM SCHOOL | Season 2020

[ Tue, Apr 29th 2025 ]: Outside

Living with a Pet May be Beneficial for Gut Health

[ Tue, Apr 29th 2025 ]: Vox

Why we keep falling for one-size-fits-all fitness trends

[ Tue, Apr 29th 2025 ]: Forbes

How Will Jonathan Anderson Fit Into His New Role At Dior Homme?

[ Tue, Apr 29th 2025 ]: NDTV

Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

[ Tue, Apr 29th 2025 ]: BBC

Community hub and health centre plan approved

[ Tue, Apr 29th 2025 ]: MLive

Detroit Lions 2025 NFL draft: 7 fits to watch on Day 3

[ Tue, Apr 29th 2025 ]: Newsweek

3 Best Fits For Cincinnati Bengals in First Round of NFL Draft

[ Tue, Apr 29th 2025 ]: Bankrate

The impact of student loans on mental health

[ Tue, Apr 29th 2025 ]: ESPN

How 'explosive' QB Jalen Milroe fits into Seahawks' offense

[ Tue, Apr 29th 2025 ]: WGAL

Statewide Latino Health Summit coming to Harrisburg

[ Tue, Apr 29th 2025 ]: rnz

Pharmac's approach not fit for purpose, major review finds

[ Tue, Apr 29th 2025 ]: Moneycontrol

Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health

[ Tue, Apr 29th 2025 ]: CNN

Callused hands? Protect yourself with the best workout gloves, according to fitness pros

[ Tue, Apr 29th 2025 ]: TheHealthSite

7 Easy Stress-Lowering Activities To Do Every Morning For Good Overall Health

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

//health-fitness.news-articles.net/content/2025/ .. th-no-equipment-exercises-from-thom-fitness.html

Published in Health and Fitness on Tuesday, April 29th 2025 at 17:03 GMT by wjla

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News)

2025-04-29 312 x 176 / 224685 Bytes

The article from WJLA's Good Morning Washington segment features Thom Fitness, who shares a variety of no-equipment exercises designed to help individuals kickstart their fitness journey. Thom emphasizes the importance of starting with a warm-up to prepare the body, followed by a series of exercises including squats, push-ups, lunges, and planks, which target different muscle groups and can be done anywhere without any special equipment. He also highlights the significance of maintaining proper form to prevent injury and suggests modifications for different fitness levels. Additionally, Thom encourages consistency and setting realistic goals to build a sustainable fitness routine, making it easier for beginners to stay motivated and see progress.

Read the Full wjla Article at:
[ https://wjla.com/good-morning-washington/health-fitness-and-beauty/jumpstart-your-fitness-journey-with-no-equipment-exercises-from-thom-fitness ]