Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

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Mon, May 5, 2025

[ Mon, May 05th ] - CBS News

Colorado health care providers fight to save community health workers program from budget axe

[ Mon, May 05th ] - CNN

Michelle Trachtenberg spoke out about health speculation before her death

[ Mon, May 05th ] - Business Insider

UnitedHealth's earnings shock is tanking the entire health insurance industry

[ Mon, May 05th ] - Sports Illustrated

Ole Miss DT who can play wildcat QB seen as an ideal fit for Vikings

[ Mon, May 05th ] - WTNH Hartford

Connecticut lawmakers to discuss youth mental health 'crisis' for Mental Health Awareness Month

[ Mon, May 05th ] - Forbes

Charles Barkley On Getting Fit: 'Let's Get To Work!'

[ Mon, May 05th ] - Post and Courier

HEALTH AND FITNESS: Stay hydrated with water

[ Mon, May 05th ] - SB Nation

Lewandowski passed fit for Barca's UCL tie with Inter

[ Mon, May 05th ] - TheHealthSite

6 Simple Yoga Poses You Can Practice Daily Under The Sun For Instant Energy And Focus

[ Mon, May 05th ] - Firstpost

Bhuvan Bam On Lip Surgery and Fitness Overhaul: 'It Was Time to Prioritise My Health'

[ Mon, May 05th ] - Analytics Insight

Best Budget Fitness Trackers in 2025

[ Mon, May 05th ] - Moneycontrol

Babil Khan emotional video: Here's what it says a .. health, why it's okay to not feel okay sometimes

[ Mon, May 05th ] - FitgurÃº

Cardio and Weights: Enemies or the Perfect Combo for Your Workout?

[ Mon, May 05th ] - CNET

How to Start Playing Pickleball: Tips From a Pro, Health Benefits and Gear Recommendations

[ Mon, May 05th ] - Patch

Planet Fitness To Offer Free Workouts In Studio City,

[ Mon, May 05th ] - Fox News

What is mushroom coffee? Caffeine alternative offers surprising health benefits

[ Mon, May 05th ] - The Independent US

Ross Edgley aims to be 'as fat as possible but as .. s possible' for huge Icelandic swimming challenge

[ Mon, May 05th ] - The Hans India

Cycle rally to promote health and fitness

[ Mon, May 05th ] - Sporting News

Bears trading Cole Kmet logic fits after NFL Draft decision | Sporting News Canada

[ Mon, May 05th ] - 9to5Mac

Apple's Fitness app is great, but this one improvement could take it to the next level - 9to5Mac

[ Mon, May 05th ] - KTXL

Vacaville school evacuated after reports of multiple health concerns

[ Mon, May 05th ] - The West Australian

TRAINING NOTES: Fitness clouds over Freo forward duo

[ Mon, May 05th ] - Athlon Sports

George Russell Is Using Sleep, Mental Fitness and .. Novak Djokovic's Advice to Build a Long F1 Career

[ Mon, May 05th ] - fox17online

Women's Health with Dr. Bitner: Menopause and Relationship Health

[ Mon, May 05th ] - The Hill

Who is Shri Thanedar, Democrat who filed articles of impeachment against Trump

[ Mon, May 05th ] - Telangana Today

'HYROX India will bring in a new wave of fitness addiction,' says Olympic Swimmer Srihari Nataraj

[ Mon, May 05th ] - Parade

Gap Is Selling a 'Comfortable' $98 Striped Maxi D .. or Just $49, and Shoppers Say It 'Fits Amazingly'

[ Mon, May 05th ] - HuffPost

Lights, Camera, Anger: Trump Throws A Fit At Movie Industry With New Tariff Threat

[ Mon, May 05th ] - Daily Record

Fitness fanatics are only just realising what HYROX stands for

Sun, May 4, 2025

[ Sun, May 04th ] - Parade

New Variety of Popular Candy Leaks, Fans 'Concerned' for Their Health

[ Sun, May 04th ] - Sporting News

Cavaliers get bad news on Darius Garland health for series vs Pacers | Sporting News Canada

[ Sun, May 04th ] - WMUR

Pope Francis's popemobile set to become health clinic for Gaza children

[ Sun, May 04th ] - thecooldown

New study reveals dietary shift that could boost .. erm health: 'Associated with lower ... mortality'

[ Sun, May 04th ] - GamesRadar+

Nerf Elite Jr. Flyer review: "A great fit for the youngest Nerf warriors"

[ Sun, May 04th ] - The Conversation

The Women's Health Initiative has shaped women's .. th for over 30 years, but its future is uncertain

[ Sun, May 04th ] - WISH-TV

Health departments scramble after state, federal funding cuts

[ Sun, May 04th ] - Local 12 WKRC Cincinnati

Local doctors shift focus to meet women's health needs in new ways

[ Sun, May 04th ] - TheWrap

Donald Trump Responds to New Articles of Impeachm .. First 100 Days Speech: 'What the Hell Did I Do?'

[ Sun, May 04th ] - CBS News

KCAL News partners with Special Needs Network for Mental Health Awareness Month | KCAL Cares

[ Sun, May 04th ] - yahoo.com

Front Range Community College to offer new certifications in behavioral health

[ Sun, May 04th ] - Athlon Sports

Commanders Rookie DB Gets Best Fit Label From Elite Scout

[ Sun, May 04th ] - Her Campus

The New Ice Bucket Challenge is for Mental Health, But is it Missing the Point?

[ Sun, May 04th ] - Sports Illustrated

Nick Emmanwori-Seahawks named among best scheme fits in 2025 NFL draft

[ Sun, May 04th ] - WIAT Birmingham

Total Health Solutions celebrates move to new Trussville office

[ Sun, May 04th ] - Us Weekly

11 Loose-Fitting Dresses that Instantly Flatter Women in Their 40s

[ Sun, May 04th ] - WDTN Dayton

Vision clinic opens at Springfield Health Center

[ Sun, May 04th ] - Buffalo News

Kaleida Health begins search for new Buffalo General president

[ Sun, May 04th ] - OKDIARIO

Neither swim nor run: The exercise seniors over 6 .. hould do weekly to boost fitness and heart health

[ Sun, May 04th ] - Uncrowned

Canelo Alvarez may still be the face of boxing, but the crown no longer fits

[ Sun, May 04th ] - ESPN

Rantanen's 'fitting' hat trick caps Stars' G7 win

[ Sun, May 04th ] - Mandatory

Timothee Chalamet 'Fits Right In' With Kylie Jenner's Kids, Says 'Source'

[ Sun, May 04th ] - Patch

Planet Fitness To Offer Free Workouts In Northridge And Chatsworth

[ Sun, May 04th ] - PBS

PBS39 News Reports | HEALTH EQUITY SUMMIT | Season 2020

[ Sun, May 04th ] - Forbes

As Trump Cuts Health, More May Exit Obamacare Like CVS Health's Aetna

[ Sun, May 04th ] - Newsweek

3 Best Fits For Seattle Seahawks in First Round of NFL Draft

[ Sun, May 04th ] - TheHealthSite

Celebrate Teddy Day 2025: Thoughtful Gift Ideas For Health And Happiness

Sat, May 3, 2025

[ Sat, May 03rd ] - Patch

Workout For Free At Planet Fitness In Palm Desert This Weekend

[ Sat, May 03rd ] - TheBlast

Prince Harry Sparks Outrage After Hinting At King Charles' Health In New Interview: 'Unhelpful'

[ Sat, May 03rd ] - InStyle

14 Unexpected Wedding Guest Dress Ideas to Fit Every Type of Dress Code This Spring

[ Sat, May 03rd ] - MLive

'Darth Gator:' Feisty alligator earns fitting name from rescuers

[ Sat, May 03rd ] - Jerry

Cardinals' Ideal Free Agent Fit Could Be Amari Cooper

[ Sat, May 03rd ] - Polygon

Switch 2's built-in storage can only fit four AAA games

[ Sat, May 03rd ] - TechRadar

Forget smartwatches: 5 reasons I think simple fitness trackers are due to make a comeback in 2025

[ Sat, May 03rd ] - MSNBC

After White House has a fit, Amazon denies it was going to show consumers tariff costs

[ Sat, May 03rd ] - PBS

PBS39 News Reports | STATE HEALTH BRIEFING | Season 2020

[ Sat, May 03rd ] - CNET

Mother's Day Fitness Gift Guide: 10 Gift Ideas From a Mom and Fitness Expert

[ Sat, May 03rd ] - WFMZ

Allentown health and wellness festival to 'engage, educate, and uplift the local community'

[ Sat, May 03rd ] - Newsweek

Welcome to 'weighted walking,' the new fitness trend everyone swears by

[ Sat, May 03rd ] - TheHealthSite

Outdoor Weekend Yoga Routine: 6 Best Yoga Asanas To Recharge Your Body And Mind Instantly

Fri, May 2, 2025

[ Fri, May 02nd ] - KWQC

Moline martial artist does fitness challenge for children's charities

[ Fri, May 02nd ] - WKRG

Take 5: Infirmary Health

[ Fri, May 02nd ] - Esquire

Five Fits With: Snowboarding Star Zeb Powell

[ Fri, May 02nd ] - WBAY

Catalpa Health launches new foundation to support pediatric mental health

[ Fri, May 02nd ] - WMUR

Forging lifelong friends through fitness

[ Fri, May 02nd ] - Crash

Decision made on Jonathan Rea fitness after Italian WorldSBK FP1

[ Fri, May 02nd ] - deseret

Analysis: How Jalen Royals fits in with the Kansas City Chiefs

[ Fri, May 02nd ] - Today

Is Orangetheory Fitness worth it? Here's what makes the workout different

[ Fri, May 02nd ] - Forbes

The Best Fitness Trackers, Tested While Training, Running And Swimming

[ Fri, May 02nd ] - ESPN

'We've got the identity that fits us': Wisconsin turns back the clock to move forward

[ Fri, May 02nd ] - theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 43% Off

[ Fri, May 02nd ] - WLWT

New Flying Pig tradition brings awareness to mental health resources

[ Fri, May 02nd ] - Impacts

Online Fitness Coaching: Virtual Personal Training

[ Fri, May 02nd ] - BBC

Everton news: Calvert-Lewin on career, fitness and future

[ Fri, May 02nd ] - PBS

PBS39 News Reports | READING HEALTH FAIR | Season 2019

[ Fri, May 02nd ] - Kotaku

The First Berserker: Khazan's New Game Plus Gives .. To Sick New Gear And More Ways To Style Your Fit

[ Fri, May 02nd ] - Daily

Weight training protects older people's brains against dementia, study suggests

[ Fri, May 02nd ] - WRAL

What parents should know about 'SkinnyTok' and the rise of body image pressures online

[ Fri, May 02nd ] - Yahoo

Fitness Experts Are Absolutely Dragging The Mel R .. Claiming Women Need To Be Able To Do 11 Push-Ups

[ Fri, May 02nd ] - Moneycontrol

Obesity and diabetes: Here's how being overweight or obese causes Type 2 diabetes

[ Fri, May 02nd ] - TheHealthSite

Sunita Williams Health Updates: NASA Astronaut Un .. n, How 9 Months Space Affected Her Body Movements

[ Fri, May 02nd ] - Patch

Unique Fitness Center Opening In Wallingford

Thu, May 1, 2025

[ Thu, May 01st ] - Forbes

How Testing Is Transforming Global Health

[ Thu, May 01st ] - MassLive

Mass. police watchdog revokes 5 officers' certifications: 'Not fit for duty'

[ Thu, May 01st ] - CNET

Try These 7 Beginner-Friendly Workouts to Kickstart Your Fitness Journey

[ Thu, May 01st ] - KTSM

Rough Edge EDC: RoseCraft bow trapper fits hand naturally

[ Thu, May 01st ] - Jerry

Ben Roethlisberger dishes on Will Howard's fit with the Steelers

[ Thu, May 01st ] - People

Carrie Underwood Slips Back into Her "American Id .. l" Winning Dress 20 Years Later: '2005 Fit Check'

[ Thu, May 01st ] - FanSided

3 players the Lakers should target as perfect fits next to LeBron and Luka

[ Thu, May 01st ] - Crash

Rea Dinyatakan Fit untuk Akhir Pekan WorldSBK Cremona

[ Thu, May 01st ] - BBC

Rusk on squad fitness, Stewart and Leicester City

[ Thu, May 01st ] - TheNewsCenter

Health Departments promoting health equity for healthier communities

[ Thu, May 01st ] - TheHealthSite

Turn To Yoga When You Feel Frustrated: Practise These 6 Asanas Daily

[ Thu, May 01st ] - Insider

Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

[ Thu, May 01st ] - Moneycontrol

Health benefits of gardening: Why it is a good exercise to improve mood, focus

[ Thu, May 01st ] - ESPN

Alcaraz out of Madrid, keys on health for French

Wed, April 30, 2025

[ Wed, Apr 30th ] - KXAN

New Jersey looks to poach Texas health care workers with abortion-focused billboards

[ Wed, Apr 30th ] - PBS

VPM News Focal Point | Fit4Kids turns exercise an .. healthy food into a game | Season 2 | Episode 20

[ Wed, Apr 30th ] - Fortune

The CEO of Crunch Fitness doesn't think there's s .. : 'That's for somebody who's not fully committed'

[ Wed, Apr 30th ] - Patch

Planet Fitness To Offer Free Workouts This Weekend In Cerritos

[ Wed, Apr 30th ] - CNN

How Jane Fonda sparked a fitness revolution | CNN

[ Wed, Apr 30th ] - Newsweek

Robotics in health care: A new era of precision and possibility

[ Wed, Apr 30th ] - legit

"U fit sing?" Fans fire back as Daniel Regha slams Wizkid, Olamide over new song

[ Wed, Apr 30th ] - Dexerto

PhillyD reveals major fitness update after four years of progress - Dexerto

[ Wed, Apr 30th ] - People

Carrie Underwood Slips Back into Her 'American Idol' Winning Dress 20 Years Later: 'Still Fits'

[ Wed, Apr 30th ] - WGNO

FUELED Wellness + Nutrition | Eat Fit at Jazz Fest: In the kitchen with Ba Mien

[ Wed, Apr 30th ] - theinventory

ED is Old News: Meet the New Generation of Men's Health With Rugiet Ready

[ Wed, Apr 30th ] - BroBible

Ten Perfect Fits From The 2025 NFL Draft

[ Wed, Apr 30th ] - Forbes

There's a new VC focused on fintech startups supporting financial health

[ Wed, Apr 30th ] - WKRG

How Spanish Fort police officers stay fit mentally and physically

[ Wed, Apr 30th ] - NDTV

Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

[ Wed, Apr 30th ] - Daily

Medical Bulletin 29/ January/ 2025

[ Wed, Apr 30th ] - BBC

Critchley on Premiership 'variety', 'awkward' United & fitness boosts

[ Wed, Apr 30th ] - WJCL

Why the Chatham Co. Health Department says it's behind in health inspections

[ Wed, Apr 30th ] - WKYT

Health professionals discuss health concerns related to storms

Tue, April 29, 2025

[ Tue, Apr 29th ] - WMUR

Public health alert issued for pork sold at Aldi

[ Tue, Apr 29th ] - Today

10 functional fitness exercises that improve strength, flexibility and mobility

[ Tue, Apr 29th ] - wjla

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

[ Tue, Apr 29th ] - BBC

New mental health hospital for women opens in Kidsgrove

[ Tue, Apr 29th ] - Tennessean

Prom 2025 in Nashville, Middle Tennessee: See photos of the fun, the fits and the glitz

[ Tue, Apr 29th ] - gadgets360

Sony LinkBuds Fit Review: Comfy and Sporty Earbuds

[ Tue, Apr 29th ] - PBS

PBS39 News Reports | FITNESS WHILE HOME FROM SCHOOL | Season 2020

[ Tue, Apr 29th ] - Outside

Living with a Pet May be Beneficial for Gut Health

[ Tue, Apr 29th ] - Vox

Why we keep falling for one-size-fits-all fitness trends

[ Tue, Apr 29th ] - Forbes

How Will Jonathan Anderson Fit Into His New Role At Dior Homme?

[ Tue, Apr 29th ] - NDTV

Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

[ Tue, Apr 29th ] - Newsweek

Health benefit to being attached to your phone revealed in new study

[ Tue, Apr 29th ] - MLive

Detroit Lions 2025 NFL draft: 7 fits to watch on Day 3

[ Tue, Apr 29th ] - Bankrate

The impact of student loans on mental health

[ Tue, Apr 29th ] - ESPN

How 'explosive' QB Jalen Milroe fits into Seahawks' offense

[ Tue, Apr 29th ] - AFP

AI-generated video of Kenya's president falsely linked to new health insurance scheme

[ Tue, Apr 29th ] - WGAL

Statewide Latino Health Summit coming to Harrisburg

[ Tue, Apr 29th ] - rnz

Pharmac's approach not fit for purpose, major review finds

[ Tue, Apr 29th ] - Moneycontrol

Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health

[ Tue, Apr 29th ] - CNN

Callused hands? Protect yourself with the best workout gloves, according to fitness pros

[ Tue, Apr 29th ] - TheHealthSite

7 Easy Stress-Lowering Activities To Do Every Morning For Good Overall Health

Mon, April 28, 2025

[ Mon, Apr 28th ] - KUTV

Salt Lake City Health | News, Weather, Sports, Breaking News

[ Mon, Apr 28th ] - Prevention

Jennifer Aniston, 56, Shares Her Travel Fitness Secrets

[ Mon, Apr 28th ] - Forbes

Sony LinkBuds Fit: 7 Things You Should Know

[ Mon, Apr 28th ] - WLOX

'There's no such word as can't': Man paralyzed by accident now a fitness trainer

[ Mon, Apr 28th ] - stacker

The monthly mental health toll of PMDD, by the numbers

[ Mon, Apr 28th ] - BBC

Leinster's Snyman set to be fit for Northampton semi

[ Mon, Apr 28th ] - CNET

Best Peloton Alternatives for 2025 to Help You Meet Your Fitness Goals

[ Mon, Apr 28th ] - SNY

How first-round draft pick Abdul Carter fits into Giants' defensive system

[ Mon, Apr 28th ] - WGNO

FUELED Wellness + Nutrition | Eat Fit at Hogs for the Cause!

[ Mon, Apr 28th ] - TheHealthSite

Unlocking Timeless Beauty: Inside Simone Singh's Anti-Ageing Secret

[ Mon, Apr 28th ] - ESPN

Postdraft questions for all 32 NFL teams: Will St .. Aaron Rodgers? How does Shedeur fit in Cleveland?

[ Mon, Apr 28th ] - Daily

Medical Bulletin 28/ April/ 2025

[ Mon, Apr 28th ] - Moneycontrol

Fatigue and low energy solutions: How smart, bala .. g can help you stay energised and focused all day

[ Mon, Apr 28th ] - devdiscourse

Fueling Fitness: GNC Introduces Smart Creatine + Electrolytes

[ Mon, Apr 28th ] - ThePrint

Youth Mental Health in Focus at World Health Summit Regional Meeting in New Delhi

[ Mon, Apr 28th ] - rnz

'H?koi for Health': Doctors on journey to change New Zealand's public health system

Sun, April 27, 2025

[ Sun, Apr 27th ] - Forbes

How video games are reshaping global health: ADHD, mental health

[ Sun, Apr 27th ] - People

Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication

[ Sun, Apr 27th ] - BuzzFeed

People Are Recalling The Biggest Adult Tantrums A .. y've Ever Witnessed, And Ohhhhh Buddy, I'm Fuming

[ Sun, Apr 27th ] - Jerry

Jeremy Pena reveals how new Astros teammates fit into Houston's culture

[ Sun, Apr 27th ] - MLive

How to watch 'Fit for Murder' March 30 on Lifetime

[ Sun, Apr 27th ] - CNET

How to Time Your Cardio So You Can Meet Your Gym Goals

[ Sun, Apr 27th ] - Tennis

Simple man Matteo Arnaldi 'privileged' by EA7 par .. eyes future singlet fit from Armani | Tennis.com

[ Sun, Apr 27th ] - PBS

PBS39 News Reports | health center | Season 2018

[ Sun, Apr 27th ] - TheHealthSite

Pakistan In Crisis: Struggles To Secure Drug Supp .. Halt, Amid Brutal Pahalgam Terror Attack Fallout

[ Sun, Apr 27th ] - KITV

YMCA hosts Healthy Kids Day, teaser to summer programs on Oahu

[ Sun, Apr 27th ] - HuffPost

Pete Hegseth Issues Edict On Military Fitness Standards

[ Sun, Apr 27th ] - Bravo

Leah McSweeney's 38th Birthday Cake Was Fit for a Queen | Bravo

Sat, April 26, 2025

[ Sat, Apr 26th ] - People

Last Year, She Couldn't Jump. 12 Months Later and 100 Lbs. Down, She's Learning How (Exclusive)

[ Sat, Apr 26th ] - WJAX

Camden County Health Department consolidating all services into new location

[ Sat, Apr 26th ] - ESPN

Let's overreact to the NFL draft: Is Cleveland a .. hedeur Sanders? Is Kirk Cousins stuck in Atlanta?

[ Sat, Apr 26th ] - MassLive

Fourth-round safety the latest to fit Mike Vrabel mold

[ Sat, Apr 26th ] - Lifehacker

The Best Fitness Trackers for Sleep and Recovery

[ Sat, Apr 26th ] - MetalSucks

Fit For A King Released Their Latest Single "No Tomorrow"

[ Sat, Apr 26th ] - Forbes

[ Sat, Apr 26th ] - Patch

This Infectious Disease Has Increased 1,500% Nationwide: See MA Data

[ Sat, Apr 26th ] - TheHealthSite

7 Reasons Why Exercise Is The Best Drug For Longevity And Disease Prevention

[ Sat, Apr 26th ] - CNN

How stress affects your urological (and overall) health | CNN

[ Sat, Apr 26th ] - WDAF

Ribbon-cutting held for University Health's new Women's Care Center

[ Sat, Apr 26th ] - KXAN

Mental Health Monday: Support Power For Parkinson's During April

[ Sat, Apr 26th ] - Newsweek

3 Best Fits For Cleveland Browns in First Round of NFL Draft

[ Sat, Apr 26th ] - SNY

Jets unconcerned by Azareye'h Thomas' 40 time, see physical CB that 'fits the bill'

Fri, April 25, 2025

[ Fri, Apr 25th ] - KXAN

Austin musicians get custom-fit earplugs, free hearing screenings at HAAM clinic

[ Fri, Apr 25th ] - inforum

Undocumented immigrant health care marks roadblock in Minnesota health budget negotiations

[ Fri, Apr 25th ] - MLive

New sports training facility for pros and joes opens at Corewell Health

[ Fri, Apr 25th ] - Esquire

Five Fits With: Back-to-Back Super Bowl Winner Marquez Valdes-Scantling

[ Fri, Apr 25th ] - ESPN

Arsenal GK Van Domselaar fit to face Lyon in UWCL

[ Fri, Apr 25th ] - WGAL

New security system coming to some Penn State Health facilities

[ Fri, Apr 25th ] - Forbes

Motorola's Moto Watch Fit Apes Apple Watch Charm On A Tight Budget

[ Fri, Apr 25th ] - ZDNet

Polar adds personalized fitness subscription to its smartwatch app, like Garmin's

[ Fri, Apr 25th ] - PBS

KLRU News Briefs | Health Education Provided by Austin Nonprofit

[ Fri, Apr 25th ] - Medscape

AASM: Excessive Sleepiness a 'Serious Health Concern'

[ Fri, Apr 25th ] - deseret

How Jaxson Dart fits in with the New York Giants

Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

_{//health-fitness.news-articles.net/content/2025/ .. th-no-equipment-exercises-from-thom-fitness.html}
^{Published in Health and Fitness on Tuesday, April 29th 2025 at 17:03 GMT by wjla}

On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News)

The article from WJLA's Good Morning Washington segment features Thom Fitness, who shares a variety of no-equipment exercises designed to help individuals kickstart their fitness journey. Thom emphasizes the importance of starting with a warm-up to prepare the body, followed by a series of exercises including squats, push-ups, lunges, and planks, which target different muscle groups and can be done anywhere without any special equipment. He also highlights the significance of maintaining proper form to prevent injury and suggests modifications for different fitness levels. Additionally, Thom encourages consistency and setting realistic goals to build a sustainable fitness routine, making it easier for beginners to stay motivated and see progress.

Read the Full wjla Article at:
[ https://wjla.com/good-morning-washington/health-fitness-and-beauty/jumpstart-your-fitness-journey-with-no-equipment-exercises-from-thom-fitness ]

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