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At 71 years old and with only 9% body fat, this "young" senior took over social media

At 71 years old, Joan MacDonald has become an internet sensation due to her impressive fitness journey, showcasing a body with only 9% body fat. Her transformation, which she shares on social media platforms like Instagram, has inspired many, particularly those in their middle and later years, to rethink aging and fitness. MacDonald, who once weighed over 200 pounds and struggled with health issues, turned her life around through diet, exercise, and a supportive community. Her story highlights not just physical transformation but also mental and emotional growth, emphasizing the importance of consistency, community support, and a positive mindset in achieving health goals at any age. Her presence on social media serves as a beacon of motivation, proving that age is just a number when it comes to fitness and health.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/at-71-years-old-and-with-only-9-body-fat-this-young-senior-took-over-social-media/ar-AA1yYWkE ]