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Yoga Studio Focuses On Women's Health With Online, In Person Classes

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie Gaines-Bryant opened Radio Yogi Health and Fitness in 2014. Most of her clients are women between the ages of 35-65 who are professionals or retirees.
The article from MSN discusses a yoga studio in Chicago that has shifted its focus towards women's health, offering both online and in-person classes. This studio, led by a woman who has experienced significant health challenges herself, aims to provide a supportive environment for women dealing with various health issues. The classes are designed to cater to women at different stages of life, including those going through pregnancy, menopause, or recovering from surgery. The studio emphasizes a holistic approach, integrating yoga with education on pelvic health, stress management, and overall wellness. The owner's personal journey with health issues like endometriosis and infertility adds a layer of authenticity and empathy to the classes, making the studio a sanctuary for women seeking both physical and emotional healing.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/yoga-studio-focuses-on-women-s-health-with-online-in-person-classes/ar-AA1yZT26 ]