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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch

The article from MSN discusses a modification to the traditional Child's Pose yoga position that enhances relaxation and provides a deeper stretch. The author explains that by simply turning the hands so that the palms face upwards, instead of the usual downward position, it allows for a more natural alignment of the shoulders and arms. This adjustment not only helps in relaxing the shoulders but also encourages a deeper stretch in the back, lats, and even the chest. The change in hand position reduces tension in the wrists and forearms, making the pose more comfortable and beneficial for those who might find the traditional pose challenging or less effective. This small tweak can significantly improve the overall experience of the pose, making it more restorative and less about effort.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-made-this-one-simple-change-to-the-way-i-do-child-s-pose-and-it-helped-me-relax-more-and-get-a-deeper-stretch/ar-AA1A2dNW ]