Health and Fitness Health and Fitness
Wed, March 5, 2025
Tue, March 4, 2025
Mon, March 3, 2025
[ Mon, Mar 03rd ] - NDTV
Yoga Poses For Indigestion
Sun, March 2, 2025
[ Sun, Mar 02nd ] - NDTV
7 Yoga Asanas For PCOD
Sat, March 1, 2025
Fri, February 28, 2025
Sun, February 23, 2025
Sat, February 22, 2025
[ Sat, Feb 22nd ] - Newsweek
Russia-Ukraine War
Fri, February 21, 2025
Thu, February 20, 2025

I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch


//health-fitness.news-articles.net/content/2025/ .. lped-me-relax-more-and-get-a-deeper-stretch.html
Published in Health and Fitness on Saturday, March 1st 2025 at 18:23 GMT by MSN   Print publication without navigation

  • What is child's pose? "Child's pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," say

The article from MSN discusses a modification to the traditional Child's Pose yoga position that enhances relaxation and provides a deeper stretch. The author explains that by simply turning the hands so that the palms face upwards, instead of the usual downward position, it allows for a more natural alignment of the shoulders and arms. This adjustment not only helps in relaxing the shoulders but also encourages a deeper stretch in the back, lats, and even the chest. The change in hand position reduces tension in the wrists and forearms, making the pose more comfortable and beneficial for those who might find the traditional pose challenging or less effective. This small tweak can significantly improve the overall experience of the pose, making it more restorative and less about effort.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-made-this-one-simple-change-to-the-way-i-do-child-s-pose-and-it-helped-me-relax-more-and-get-a-deeper-stretch/ar-AA1A2dNW ]

Publication Contributing Sources