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What is heart disease and how can the condition be prevented?

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What causes heart disease? Heart disease is a broad reference to multiple heart conditions. The most common is coronary artery disease; which disrupts blood flow to the heart. Thi
Heart disease, a leading cause of death globally, encompasses various conditions affecting the heart, including coronary artery disease, heart failure, and arrhythmias. According to the article from MSN, heart disease often results from a buildup of plaque in the arteries, which can lead to heart attacks or strokes. Prevention strategies highlighted include adopting a healthy lifestyle with a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting salt, sugar, and saturated fats. Regular physical activity, maintaining a healthy weight, not smoking, and managing stress are also crucial. Additionally, controlling conditions like high blood pressure, high cholesterol, and diabetes through medication and lifestyle changes can significantly reduce the risk. The article emphasizes the importance of regular medical check-ups to monitor heart health and the potential benefits of medications like statins for those at high risk. Awareness and education about heart disease symptoms and risk factors are also vital for prevention.

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