Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

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Thu, April 24, 2025

[ Thu, Apr 24th ] - Parade

Fran Drescher, 67, Shows Off Fit Figure in Sultry Leopard-Print Dress

[ Thu, Apr 24th ] - Newsweek

Three Best Fits For Miami Dolphins With No. 13 Pick In 2025 NFL Draft

[ Thu, Apr 24th ] - KTXL

Sacramento County approves 30-year lease for new mental health facility

Wed, April 23, 2025

[ Wed, Apr 23rd ] - KGAN

RFK Jr.'s autism registry plan faces backlash over privacy and consent concerns

[ Wed, Apr 23rd ] - WFTV

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[ Wed, Apr 23rd ] - Forbes

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Grand Rapids offering free outdoor fitness classes this summer

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[ Wed, Apr 23rd ] - WMUR

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[ Wed, Apr 23rd ] - NDTV

[ Wed, Apr 23rd ] - Mandatory

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[ Wed, Apr 23rd ] - Decider

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[ Wed, Apr 23rd ] - BBC

Canavan 'massive' for Tyrone if fit for semi-final - Gormley

[ Wed, Apr 23rd ] - Moneycontrol

AI for mental health: Does tech help heal youngsters? A psychologist weighs in

[ Wed, Apr 23rd ] - CNET

Do You Get Winded Going Up the Stairs? This May Be Why

[ Wed, Apr 23rd ] - Dengarden

This Easy Hack Turns an IKEA Cabinet Into Stunning Dressing Table That's Fit for a Queen

Tue, April 22, 2025

[ Tue, Apr 22nd ] - Yahoo

New Army fitness test announced: Here's what soldiers must complete

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House 'not fit for human occupation'

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Pennsylvania health system to cease operations

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What's in the new Army Fitness Test designed to improve strength, lethality?

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6 surprising health benefits of gardening

[ Tue, Apr 22nd ] - WIBW

Free Health and Wellness Workshop in Manhattan and Topeka this weekend

[ Tue, Apr 22nd ] - Today

FDA stops sale of generic versions of Ozempic and Wegovy: What to do if you're taking them

[ Tue, Apr 22nd ] - MSN

Army Ditches Old Fitness Test: Here's What Soldiers Have To Do Now

[ Tue, Apr 22nd ] - Forbes

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[ Tue, Apr 22nd ] - WSAZ

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[ Tue, Apr 22nd ] - Crash

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[ Tue, Apr 22nd ] - ESPN

Ranking best team fits for Shedeur Sanders: What the QB needs to thrive in the NFL

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2025 NFL Draft: 3 Best Fits For Washington Commanders In First Round

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'Weekend warriors' reap similar health benefits to regular exercisers, study says

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You might have a toxic relationship with your fitness tracker if you do these 3 things

Sun, April 20, 2025

[ Sun, Apr 20th ] - Patch

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Sat, April 19, 2025

[ Sat, Apr 19th ] - Patch

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[ Sat, Apr 19th ] - BBC

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[ Sat, Apr 19th ] - Prevention

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[ Sat, Apr 19th ] - Forbes

Alien Life On Saturn's Moon Titan May Fit Into A Small Dog, Study Says

[ Sat, Apr 19th ] - MassLive

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World Liver Day 2025: How Heatwaves And Dehydration in Summer Can Trigger Dangerous Liver Diseases

[ Sat, Apr 19th ] - KTVX

Judge finds 'Utah Fits All' scholarship unconstitutional, legislature to review options

[ Sat, Apr 19th ] - WDSU

Gov. Jeff Landry appoints new secretary of Louisiana Department of Health

[ Sat, Apr 19th ] - Newsweek

"Emergency" health warning issued for 120,000 people

Fri, April 18, 2025

[ Fri, Apr 18th ] - WSAZ

Monday Health Minutes with Valley Health Systems

[ Fri, Apr 18th ] - Esquire

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[ Fri, Apr 18th ] - CNN

Colombian government declares health emergency due to increase in yellow fever cases

[ Fri, Apr 18th ] - Bravo

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[ Fri, Apr 18th ] - SheKnows

HOKA Dropped a New Generation of Its Ultra-Plush .. Sneaker with Vibrant Colors & an Even Comfier Fit

[ Fri, Apr 18th ] - CNET

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[ Fri, Apr 18th ] - ThePrint

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[ Fri, Apr 18th ] - TheHealthSite

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Thu, April 17, 2025

[ Thu, Apr 17th ] - CNN

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[ Thu, Apr 17th ] - TheHealthSite

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[ Thu, Apr 17th ] - FanSided

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[ Thu, Apr 17th ] - CNET

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[ Thu, Apr 17th ] - Newsweek

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[ Thu, Apr 17th ] - MLive

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[ Thu, Apr 17th ] - MSNBC

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[ Thu, Apr 17th ] - Time

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[ Thu, Apr 17th ] - news4sanantonio

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[ Thu, Apr 17th ] - KUTV

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[ Thu, Apr 17th ] - ThePrint

Redefining Corporate Wellness Amidst Rise of Employee Burnout

Wed, April 16, 2025

[ Wed, Apr 16th ] - news4sanantonio

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[ Wed, Apr 16th ] - Newsweek

3 Best Fits For Detroit Lions in First Round of NFL Draft

[ Wed, Apr 16th ] - Upper

Fitness center opens for Sault tribe members

[ Wed, Apr 16th ] - CNET

Personal Trainers Reveal the Truth Behind Vibration Plates

[ Wed, Apr 16th ] - purewow

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[ Wed, Apr 16th ] - TheHealthSite

At Least 3,700 Hospitalised With Breathing Problems After Severe Sandstorm Sweeps Iraq

[ Wed, Apr 16th ] - WGME

Portland Inside Maine's Best: Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - Jerry

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[ Wed, Apr 16th ] - People

Anna Kendrick, Rebel Wilson and Chrissie Fit Have 'Pitch Perfect' Reunion in London: 'Yes Bellas!'

[ Wed, Apr 16th ] - NME

Fit For An Autopsy guitarist launches eyewear initiative to help musicians and crew members

[ Wed, Apr 16th ] - PhoneArena

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[ Wed, Apr 16th ] - wjla

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[ Wed, Apr 16th ] - DATAQUEST

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[ Wed, Apr 16th ] - BBC

Fitness instructors encourage women to weightlift

Tue, April 15, 2025

[ Tue, Apr 15th ] - Forbes

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[ Tue, Apr 15th ] - Today

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[ Tue, Apr 15th ] - WGME

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[ Tue, Apr 15th ] - KUTV

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[ Tue, Apr 15th ] - news4sanantonio

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[ Tue, Apr 15th ] - wjla

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[ Tue, Apr 15th ] - TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th ] - CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Mon, April 14, 2025

[ Mon, Apr 14th ] - SlashGear

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[ Mon, Apr 14th ] - Click2Houston

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[ Sun, Apr 13th ] - CNET

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[ Sun, Apr 13th ] - Prevention

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[ Thu, Apr 10th ] - CNET

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Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th ] - Forbes

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Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

_{//health-fitness.news-articles.net/content/2025/ .. health-benefits-as-those-who-exercise-daily.html}
^{Published in Health and Fitness on Sunday, April 6th 2025 at 7:03 GMT by Healthline}

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.

The article from Healthline discusses a study published in the journal Obesity that found "weekend warrior" exercisers, who concentrate their physical activity into one or two days a week, can achieve similar health benefits to those who exercise more regularly throughout the week. The study, which analyzed data from over 90,000 participants, showed that both groups experienced reduced risks of obesity, heart disease, and other health issues. The key is meeting the recommended weekly exercise guidelines, whether that's achieved in a few long sessions or spread out over several shorter ones. This finding suggests flexibility in how people can structure their exercise routines to fit their lifestyles while still reaping significant health benefits.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/weekend-warrior-workouts-same-benefits-daily-exercise ]

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