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Squats: Benefits, Muscles Worked and Personal Trainer Tips

Squats are a highly beneficial exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, calves, and core, while also improving overall strength, flexibility, and balance. They can be performed with or without weights, making them accessible for people of all fitness levels, and can be modified to increase difficulty or target specific muscle groups. Regularly incorporating squats into a fitness routine can lead to improved athletic performance, better posture, and reduced risk of injury. Personal trainers recommend maintaining proper form, such as keeping the back straight, knees aligned with the toes, and squatting to a depth that feels comfortable, to maximize the benefits and minimize the risk of injury.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/squats-benefits-muscles-worked-and-personal-trainer-tips/ar-AA1Cr7kw ]