Mon, February 3, 2025
[ Mon, Feb 03rd ]: Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ]: Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd ]: Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ]: 5280
5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
[ Mon, Feb 03rd ]: Mashable
Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon
[ Mon, Feb 03rd ]: Oregonian
Dear Doctor: What caused woman's 20-year persistent dry cough?
[ Mon, Feb 03rd ]: Newsweek
How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'
[ Mon, Feb 03rd ]: healthday
Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd ]: WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ]: Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ]: TechRadar
Apple Watch SE 3: Everything we know so far
[ Mon, Feb 03rd ]: TechRadar
Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
[ Mon, Feb 03rd ]: Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Mon, Feb 03rd ]: MSN
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
[ Mon, Feb 03rd ]: MSN
Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned
[ Mon, Feb 03rd ]: MSN
Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain
[ Mon, Feb 03rd ]: MSN
What Are 'Good Mornings' and What Muscles Do They Work?
[ Mon, Feb 03rd ]: MSN
Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice
[ Mon, Feb 03rd ]: MSN
Health News Live February 3, 2025 : Want to build .. ares 4 exercises you can easily do at home. Watch
[ Mon, Feb 03rd ]: healthshots
Hip airplane: An exercise to improve hip mobility and balance
[ Mon, Feb 03rd ]: MSN
How T-Bar Rows Prevent Injury for Lifters
[ Mon, Feb 03rd ]: MSN
The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
[ Mon, Feb 03rd ]: esquiremag
Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
Sun, February 2, 2025
[ Sun, Feb 02nd ]: Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd ]: Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd ]: Indiatimes
Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd ]: CNET
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
[ Sun, Feb 02nd ]: MSN
I wanted to up the intensity of my walks, so trie .. eek - and feel it's levelled up my cardio fitness
[ Sun, Feb 02nd ]: MSN
Residents seek answers on future of leisure centre after years of delays
[ Sun, Feb 02nd ]: MSN
Sonu Sood's trainer reveals celebrities spend ' ? .. per month' on their fitness: 'There is no limit'
[ Sun, Feb 02nd ]: MSN
Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
[ Sun, Feb 02nd ]: MSN
Free Taurus monthly horoscope for February 2025
[ Sun, Feb 02nd ]: MSN
Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now
[ Sun, Feb 02nd ]: MSN
Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'
[ Sun, Feb 02nd ]: MSN
Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout
Sat, February 1, 2025
[ Sat, Feb 01st ]: Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ]: MSN
Quick and Short Walks vs. Slow and Long Strolls: Which is Better for Your Health?
[ Sat, Feb 01st ]: MSN
Making Money in the Fitness and Wellness Industry
[ Sat, Feb 01st ]: MSN
Free Capricorn monthly horoscope for February 2025
[ Sat, Feb 01st ]: MSN
Try This 12-Minute Routine and Get Killer Abs!
[ Sat, Feb 01st ]: Metro
From Jet to Wolf, here's where the original 90s Gladiators cast are now
[ Sat, Feb 01st ]: MSN
Are Low-Cost Gyms the Real Revolution in Affordable Fitness?
[ Sat, Feb 01st ]: MSN
A Journey Through Time Evolving Ideals of the Perfect Female Body
[ Sat, Feb 01st ]: Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ]: MSN
Running vs. Walking: Which is the Best Choice for Your Health?
[ Sat, Feb 01st ]: MSN
A Miracle in True Sense: What Diljit Dosanjh Says About Yoga and its Benefits
[ Sat, Feb 01st ]: CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out

What Are 'Good Mornings' and What Muscles Do They Work?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. good-mornings-and-what-muscles-do-they-work.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target
The article from MSN discusses "Good Mornings," a weightlifting exercise that targets multiple muscle groups. It explains that Good Mornings primarily work the posterior chain, which includes the hamstrings, glutes, and lower back. The exercise involves standing with feet shoulder-width apart, a barbell or resistance across the shoulders, and then hinging at the hips to bend forward while keeping the back straight, mimicking the motion of bowing. This movement not only strengthens the back and hamstrings but also engages the core for stability. The article highlights the importance of proper form to prevent injury, especially to the lower back, and suggests variations like using a resistance band or performing the exercise without weights for beginners. It also notes that Good Mornings can improve posture, enhance hip mobility, and contribute to better performance in other lifts like squats and deadlifts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-are-good-mornings-and-what-muscles-do-they-work/ar-AA1yj4VY ]