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What Are 'Good Mornings' and What Muscles Do They Work?

The article from MSN discusses "Good Mornings," a weightlifting exercise that targets multiple muscle groups. It explains that Good Mornings primarily work the posterior chain, which includes the hamstrings, glutes, and lower back. The exercise involves standing with feet shoulder-width apart, a barbell or resistance across the shoulders, and then hinging at the hips to bend forward while keeping the back straight, mimicking the motion of bowing. This movement not only strengthens the back and hamstrings but also engages the core for stability. The article highlights the importance of proper form to prevent injury, especially to the lower back, and suggests variations like using a resistance band or performing the exercise without weights for beginners. It also notes that Good Mornings can improve posture, enhance hip mobility, and contribute to better performance in other lifts like squats and deadlifts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-are-good-mornings-and-what-muscles-do-they-work/ar-AA1yj4VY ]