Mon, February 3, 2025

by: PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a luxury I can barely comprehend now.

by: Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures - cutting back on discretionary purchases chief among them.

by: Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads's winter hats. Her favorite is the brand's Ear Warmer —but if you want the sun protection of a running cap on top of the cozy feel of a fleece headband, consider TrailHeads's sweat-wicking, quick-drying Ponytail Hat.

by: TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted brand at an affordable price, then it doesn't get much better than the Fitbit range. Thanks to a new deal that's just dropped, you can grab the Fitbit Versa 4 at Amazon for $149.95 (was $199.95).

by: Indiatimes

Understanding rare cancers and raising awareness for the overlooked

Rare cancers are less known and pose challenges due to limited research and diagnostic difficulties. Environmental factors, including exposure to carc

by: 5280

5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

Garden of the Gods Resort & Club 2. Three Forks Ranch 3. Eleven Life 4. The Springs Resort 5. Joyful Journey Hot Springs Spa

by: Mashable

Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

SAVE $20: As of Feb. 3, the Fitbit Inspire 3 is available at Amazon for $79.95, making it an almost record-breaking deal. It's just $10 shy of its lowest price ever.

by: Oregonian

Dear Doctor: What caused woman's 20-year persistent dry cough?

The most common causes of a cough that lasts as long as yours are reflux, postnasal drip and asthma. The ENT can almost always diagnose postnasal drip with an endoscopy. However, I suspect something like asthma is the second reason for your cough.

by: Newsweek

How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'

Mom Gee Gee Davidson, 29, told Newsweek: "I want him to have the skills, courage and strength to advocate for himself."

by: healthday

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

by: WCJB

Gainesville Health and Fitness: Exercises to help back pain

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from Gainesville Health and Fitness shows you one that can help solve your back pain in this week's Your Fitness.

by: Indiatimes

How much are genes responsible for causing cancer? Few steps to cut the risk

Genetics significantly impact cancer risk, particularly in inherited mutations like BRCA1/BRCA2, which increase susceptibility to breast and ovarian c

by: TechRadar

Apple Watch SE 3: Everything we know so far

The original Apple Watch SE was launched in September 2019, with the second-gen model appearing in September 2022. That's a gap of three years, and if Apple sticks to the same scheduling for the third-generation model, then we're looking at a launch window sometime during September 2025 - which is fast approaching.

by: TechRadar

Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim

As spotted by TechCrunch, Apple has settled a class action lawsuit alleging that the company's earliest Apple Watches, the first-gen, Series 1, Series 2, and Series 3 models, "experienced issues related to battery swell".

by: Indiatimes

World Cancer Day 2025: Theme and significance to know

World Cancer Day on February 4 aims to raise awareness and combat cancer globally. The 2025 theme, 'United by Unique,' highlights a people-centered ap

by: MSN

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

The human body isn't designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, and weaken the muscles that support the joint. Trainers Milad and Ryan, founders of Tailored Fit PT,

by: MSN

Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking your calories accurately.

by: MSN

Health News Live February 2, 2025 : New study shows how pain coping skills help dialysis patients with chronic pain

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

What Are 'Good Mornings' and What Muscles Do They Work?

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target

by: MSN

Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk factors that come with using an elliptical machine without s

by: MSN

Health News Live February 3, 2025 : Want to build strong knees and prevent injuries? Fitness coach shares 4 exercises you can easily do at home. Watch

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: healthshots

Hip airplane: An exercise to improve hip mobility and balance

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise.

by: MSN

How T-Bar Rows Prevent Injury for Lifters

The T-bar row is in a league of its own. It's not just about packing on muscle—it's about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in between. … R

by: MSN

The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)

Our Sun 2-Speed Coffee Time Crossword February 3, 2025 answers guide should help you finish today's crossword if you've found yourself stuck on a crossword clue. The Sun 2-Speed Coffee Time Crossword February 3,

by: esquiremag

Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying

For almost a decade, Dr. Qi and his team tracked the participants, noting their information records and causes of death. They found that compared with people who did not drink coffee, morning coffee drinkers were 16 percent less likely to experience premature death from any cause and 31 percent less likely to die of cardiovascular disease.
Sun, February 2, 2025

by: Indiatimes

Which is the most common body part to get a blood clot (why is it so and how to avoid this)

Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical conditions, and hormonal fac

by: Indiatimes

How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggest

by: Indiatimes

Scientists reveal four simple habits that can help you live longer

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, m

by: CNET

Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

by: MSN

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness

by: MSN

Residents seek answers on future of leisure centre after years of delays

Cardiff Council have said work on the leisure centre will begin in mid-February but residents feel they have been left in the dark

by: MSN

Sonu Sood's trainer reveals celebrities spend ' ?2-5 lakh per month' on their fitness: 'There is no limit'

Celebrity trainer Yogesh Bhateja says celebs' fitness budgets can range from ₹2 lakh to ₹5 lakh a month, but there is no limit to how much they actually spend.

by: MSN

Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

by: MSN

Free Taurus monthly horoscope for February 2025

Keep up with your free monthly horoscope for zodiac sign Taurus (April 21 - May 20) Enjoy a conflicting but incredibly helpful month, using your wit and common sense to work thr

by: MSN

Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now

Joanna Gaines is inviting fans to tackle their fitness goals, and leave excuses in 2024. Since September, Gaines has consistently been working out alongside her husband, Chip Gaines; and now she's showing off her progress on Instagram.

by: MSN

Health News Live February 2, 2025 : Sonu Sood's trainer reveals celebrities spend ' ?2-5 lakh per month' on their fitness: 'There is no limit'

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Health News Live February 2, 2025 : Study says Jennifer Aniston's fitness routine is secret to ageless strength: Know all about ultimate menopause workout

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.
Sat, February 1, 2025

by: Indiatimes

What is the connection between how we sleep and cognitive decline?

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like hig

by: MSN

Strong Legs in Just 20 Minutes with Dumbbells and These Three Exercises

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

by: MSN

Quick and Short Walks vs. Slow and Long Strolls: Which is Better for Your Health?

Adding quick and short walks to your daily routine can boost cardiovascular health and burn calories more efficiently than long, slow strolls.

by: MSN

Making Money in the Fitness and Wellness Industry

As the global wellness market is projected to reach an impressive $1.8 trillion by 2024, with the United States representing a significant $480 billion of this growth, it's clear that consumer health trends are shaping the future of the fitness and wellness industry.

by: MSN

Free Capricorn monthly horoscope for February 2025

While your love life might be out of balance, many positive experiences will come towards you if you're a Capricorn in February 2025. Your health is at its peak in February 2025, providing many great opportunities to work on improving your love life and relationships,

by: MSN

Try This 12-Minute Routine and Get Killer Abs!

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary 12-minute routine that will transform your abs into a true masterpiece. Forget about long hours at the gym and boring exercises.

by: Metro

From Jet to Wolf, here's where the original 90s Gladiators cast are now

Wolf, real name Michael Van Wijk, sent fans wild with an appearance on Netflix reality show Squid Game. More than 20 years after starring on Gladiators, he appeared as contestant number 72.

by: MSN

Are Low-Cost Gyms the Real Revolution in Affordable Fitness?

Low-cost gyms have burst onto the scene to make fitness accessible to everyone, offering budget-friendly options for all. Are they the perfect fit for you? We dive into their pros, cons, and how to get the most out of your workout without breaking the bank.

by: MSN

A Journey Through Time Evolving Ideals of the Perfect Female Body

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect female body have evolved. Through glamour and rebellion, women navigated shifting sands of aesthetic ideals,

by: Indiatimes

Optical Illusion: Can you guess who among these is a robot?

Engaging in brain teasers and optical illusions sharpens the mind. A challenge to identify a robot among three friends tests observation and reasoning

by: MSN

Running vs. Walking: Which is the Best Choice for Your Health?

Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking your calories accurately.

The article from MSN provides several tips for optimizing an Apple Watch to ensure it accurately tracks calories burned during physical activity. Key points include ensuring the watch fits snugly on the wrist to improve heart rate sensor accuracy, calibrating the watch by walking or running a known distance, and updating the watch's software to the latest version for improved algorithms. It also suggests entering personal details like age, weight, height, and gender accurately, as these factors influence calorie calculations. Additionally, the article recommends using the watch's built-in workout apps for specific activities, enabling features like Outdoor Walk or Run, and considering third-party apps for specialized workouts. Lastly, it advises users to be aware of environmental factors like temperature and humidity, which can affect sensor performance, and to occasionally cross-check with other fitness devices for validation.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/tips-to-optimize-your-apple-watch-for-accurate-count-of-calories-burned/ar-AA1yiCBO