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How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

Smart scales measure weight using sensors and often integrate with apps to track progress over time. They use bioelectrical impedance analysis (BIA) to estimate body composition, sending a harmless electrical current through the body to measure fat, muscle, water, and bone mass. While smart scales provide a convenient way to monitor health metrics, their accuracy can vary. Factors such as hydration levels, recent meals, and the scale's quality can affect the reliability of the measurements. Although they offer useful insights, smart scales should be used as part of a broader health assessment rather than as the sole source of information.

Read the Full SlashGear Article at:
[ https://www.msn.com/en-us/health/weightloss/how-do-smart-scales-get-their-measurements-and-are-they-accurate/ar-AA1CoCiZ ]