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Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

Carbon-plated running shoes, which feature a carbon fiber plate embedded in the midsole, have gained popularity for their potential to enhance running performance by improving running economy and reducing fatigue. These shoes, often used by elite athletes, can provide a propulsive effect and increase energy return, but they come with a high price tag, typically ranging from $200 to $300. While they offer benefits like increased speed and reduced impact on joints, there are concerns about their long-term effects on running form and injury risk, as well as their environmental impact due to the materials used. Experts recommend brands like Nike, with models such as the Nike Air Zoom Alphafly NEXT%, and Brooks, with the Brooks Hyperion Elite 2, for those interested in trying carbon-plated shoes, but advise considering individual running needs and consulting with a specialist before making a purchase.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/carbon-plated-running-shoes-pros-cons-expert-recommended-brands/ ]