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Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Body recomposition involves simultaneously losing fat and gaining muscle, a process that can be challenging but achievable through a balanced approach to diet and exercise. According to the article on MSN, this can be accomplished by maintaining a moderate calorie deficit, ensuring adequate protein intake to support muscle growth, and engaging in both resistance training and cardiovascular exercises. Resistance training is crucial for building muscle, while cardio helps in burning fat. The article emphasizes the importance of a sustainable lifestyle change rather than quick fixes, suggesting that patience and consistency are key to successful body recomposition. It also highlights the need for personalized plans, as individual factors like metabolism and starting body composition play significant roles in the process.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/body-recomposition-how-to-lose-fat-and-gain-muscle-at-the-same-time/ar-BB1pcHDL ]