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Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

The article from MSN discusses the benefits of magnesium for improving sleep quality. Magnesium is known to help regulate neurotransmitters and manage stress hormones, which can facilitate better sleep. It explains that magnesium aids in muscle relaxation, reduces cortisol levels, and supports the production of melatonin, the sleep hormone. The article also touches on magnesium deficiency, which can lead to sleep disturbances among other health issues. For supplementation, it suggests that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, a typical dose for sleep might range from 200 to 400 mg, but advises consulting with a healthcare provider for personalized advice due to potential interactions with other medications or health conditions. Additionally, it highlights natural sources of magnesium like leafy greens, nuts, seeds, and whole grains, encouraging dietary intake alongside or instead of supplements.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/why-magnesium-can-help-you-sleep-better-and-your-ideal-dosage/ar-AA1wUs4H ]