Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

Show Health and Fitness Publications

Wed, April 23, 2025

[ Wed, Apr 23rd ] - Mandatory

Jimmy Kimmel Shares Health Update for His Son

[ Wed, Apr 23rd ] - Decider

Where Does 'Andor' Fit In The 'Star Wars' Timeline? BBY 4 Explained

[ Wed, Apr 23rd ] - TheHealthSite

5 Workouts You Can Do To Help You Sleep Better

[ Wed, Apr 23rd ] - BBC

Canavan 'massive' for Tyrone if fit for semi-final - Gormley

[ Wed, Apr 23rd ] - Moneycontrol

AI for mental health: Does tech help heal youngsters? A psychologist weighs in

[ Wed, Apr 23rd ] - CNET

Do You Get Winded Going Up the Stairs? This May Be Why

[ Wed, Apr 23rd ] - Dengarden

This Easy Hack Turns an IKEA Cabinet Into Stunning Dressing Table That's Fit for a Queen

Tue, April 22, 2025

[ Tue, Apr 22nd ] - Yahoo

New Army fitness test announced: Here's what soldiers must complete

[ Tue, Apr 22nd ] - rnz

House 'not fit for human occupation'

[ Tue, Apr 22nd ] - WGAL

Pennsylvania health system to cease operations

[ Tue, Apr 22nd ] - UPI

Microscopic plastic levels far higher in those who suffer strokes, study finds

[ Tue, Apr 22nd ] - WJZY

What's in the new Army Fitness Test designed to improve strength, lethality?

[ Tue, Apr 22nd ] - Jerry

Giants rumors: Why New York is 'best fit' for Shedeur Sanders, with a twist

[ Tue, Apr 22nd ] - Cosmopolitan

Suki Waterhouse and Robert Pattinson's Easy Mom and Dad Fits Look So Comfy

[ Tue, Apr 22nd ] - stacker

6 surprising health benefits of gardening

[ Tue, Apr 22nd ] - WIBW

Free Health and Wellness Workshop in Manhattan and Topeka this weekend

[ Tue, Apr 22nd ] - Today

FDA stops sale of generic versions of Ozempic and Wegovy: What to do if you're taking them

[ Tue, Apr 22nd ] - MSN

Army Ditches Old Fitness Test: Here's What Soldiers Have To Do Now

[ Tue, Apr 22nd ] - Forbes

Garmin Fenix And Venu 3 Owners Get A New Health Feature

[ Tue, Apr 22nd ] - purewow

13 Sneakers to Wear with Dresses for a Foolproof Spring and Summer Fit

[ Tue, Apr 22nd ] - WSAZ

Planet Fitness reopens after flooding

[ Tue, Apr 22nd ] - Patch

St. Joe's Hospital's Stunning Decision May Anger Joliet Residents: Report

[ Tue, Apr 22nd ] - Browney

We Tried the FBI Fitness Test With ZERO Prep

[ Tue, Apr 22nd ] - HuffPost

What's The Difference Between Mat Pilates And Reformer Pilates? Experts Weigh In.

[ Tue, Apr 22nd ] - Crash

'Not yet fit to compete' - Miguel Oliveira to miss Spanish MotoGP

[ Tue, Apr 22nd ] - ESPN

Ranking best team fits for Shedeur Sanders: What the QB needs to thrive in the NFL

[ Tue, Apr 22nd ] - news4sanantonio

San Antonio Health Matters | News, Weather, Sports, Breaking News

[ Tue, Apr 22nd ] - WCMH

Nationwide Children's mental health program has new name, same mission

[ Tue, Apr 22nd ] - TheHealthSite

Tax Benefits of Health Insurance And Health-Relat .. in India - Why Medical Insurances Are Important?

[ Tue, Apr 22nd ] - BBC

Work starts on shopping centre's health hub revamp

[ Tue, Apr 22nd ] - Lifehacker

The Best Fitness Watches for Every Kind of Runner

[ Tue, Apr 22nd ] - PBS

PBS39 News Reports | MENTAL HEALTH | Season 2020

[ Tue, Apr 22nd ] - Talksport

'They fit the bill' - Mourinho and Gerrard tipped as contenders for European job

[ Tue, Apr 22nd ] - Newsweek

2025 NFL Draft: 3 Best Fits For Washington Commanders In First Round

Mon, April 21, 2025

[ Mon, Apr 21st ] - BBC

West Bromwich Albion: 'Mowbray's arm around the shoulder proved wrong fit'

[ Mon, Apr 21st ] - KGET

Kern County Public Health to bring 'Know Your Numbers' program to Delano

[ Mon, Apr 21st ] - Jerry

Browns' perfect 2025 NFL Draft fit

[ Mon, Apr 21st ] - Dexerto

MrBeast reveals massive body transformation in fitness update - Dexerto

[ Mon, Apr 21st ] - KXAN

'Weekend warriors' reap similar health benefits to regular exercisers, study says

[ Mon, Apr 21st ] - Forbes

The Best Protein Powders, According To Dietitians And Fitness Experts

[ Mon, Apr 21st ] - ZDNet

Fitbit is dying a slow death

[ Mon, Apr 21st ] - wjla

Arlington Health | News, Weather, Sports, Breaking News

[ Mon, Apr 21st ] - Today

What is prebiotic soda? Experts on whether there are health benefits

[ Mon, Apr 21st ] - Gizmochina

Huawei Watch Fit 3 vs Apple Watch 9: Fitness First or Feature Packed?

[ Mon, Apr 21st ] - CNET

7 Beginner Workouts to Kickstart Your Fitness Journey in 2025

[ Mon, Apr 21st ] - Insider

Why everyone got obsessed with gut health

[ Mon, Apr 21st ] - Newsweek

Indianapolis Colts: 3 Bets Fits In The First Round Of The 2025 NFL Draft

[ Mon, Apr 21st ] - TheHealthSite

5 Common Women's Health Issues And Their Warning Signs You Should Never Ignore

[ Mon, Apr 21st ] - news4sanantonio

HEALTHY HOME: Staying fit

[ Mon, Apr 21st ] - Moneycontrol

10 healthy habits to upgrade your routine: Diet, fitness, and more

[ Mon, Apr 21st ] - Fortune

You might have a toxic relationship with your fitness tracker if you do these 3 things

Sun, April 20, 2025

[ Sun, Apr 20th ] - Patch

Chicago TV Anchor Warns Viewers After Health Scare

[ Sun, Apr 20th ] - MLive

Patrick Kane realizes Detroit Red Wings are a good fit for him

[ Sun, Apr 20th ] - TechRadar

5 fitness apps powered by AI that you can download right now

[ Sun, Apr 20th ] - Newsweek

Three Best Fits For Tampa Bay Buccaneers In First Round Of 2025 NFL Draft

[ Sun, Apr 20th ] - FanSided

1 perfect fit for Paige Bueckers and every top WNBA Draft prospect

[ Sun, Apr 20th ] - Dwell

I Tried Two DTC Washable Rugs to Fit My Home's Different Design Needs

[ Sun, Apr 20th ] - PBS

PBS39 News Reports | RURAL HEALTH | Season 2019

[ Sun, Apr 20th ] - TheHealthSite

Healthy Yoga Routine: 8 Powerful Yoga Poses You Should Practice Every Morning For Energy And Focus

[ Sun, Apr 20th ] - Vogue

Justin and Hailey Bieber's Post-Coachella Fits Are True to Form

[ Sun, Apr 20th ] - Jerry

Minnesota Lynx 2025 WNBA Draft perfect fits

Sat, April 19, 2025

[ Sat, Apr 19th ] - Patch

Virginia Confirms State's First Measles Case Of 2025

[ Sat, Apr 19th ] - BBC

E-fit released in Beverley bus station sex assault investigation

[ Sat, Apr 19th ] - Prevention

New Heart-Health Measurement May Help Identify Silent Heart Disease

[ Sat, Apr 19th ] - Forbes

Alien Life On Saturn's Moon Titan May Fit Into A Small Dog, Study Says

[ Sat, Apr 19th ] - MassLive

Westfield Health Bulletin: National Public Health Week gave us the opportunity to reflect

[ Sat, Apr 19th ] - TheHealthSite

World Liver Day 2025: How Heatwaves And Dehydration in Summer Can Trigger Dangerous Liver Diseases

[ Sat, Apr 19th ] - KTVX

Judge finds 'Utah Fits All' scholarship unconstitutional, legislature to review options

[ Sat, Apr 19th ] - WDSU

Gov. Jeff Landry appoints new secretary of Louisiana Department of Health

[ Sat, Apr 19th ] - Newsweek

"Emergency" health warning issued for 120,000 people

Fri, April 18, 2025

[ Fri, Apr 18th ] - WSAZ

Monday Health Minutes with Valley Health Systems

[ Fri, Apr 18th ] - Esquire

Five Fits With: Culture-Mixing British Designer Nicholas Daley

[ Fri, Apr 18th ] - CNN

Colombian government declares health emergency due to increase in yellow fever cases

[ Fri, Apr 18th ] - Bravo

Kyle Richards Takes You Inside a "Happy Sunday" Amid Her Fitness Journey (PHOTOS) | Bravo

[ Fri, Apr 18th ] - SheKnows

HOKA Dropped a New Generation of Its Ultra-Plush .. Sneaker with Vibrant Colors & an Even Comfier Fit

[ Fri, Apr 18th ] - CNET

8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day

[ Fri, Apr 18th ] - ThePrint

Herbalife India Launches New Podcast Series - Live Your Best Life, Unscripted

[ Fri, Apr 18th ] - TheHealthSite

Exclusive VIDEO Interview: On World Liver Day, Expert Explains Why Even Fit People Get Fatty Liver

Thu, April 17, 2025

[ Thu, Apr 17th ] - CNN

Experimental GLP-1 pill helped people with diabet .. lose weight and lower blood sugar, Eli Lilly says

[ Thu, Apr 17th ] - TheHealthSite

Eat These 5 Refreshing Foods To Keep Your Gut Healthy and Cool This Summer

[ Thu, Apr 17th ] - TechRadar

What Strava buying Runna means for users of both fitness apps - according to their CEOs

[ Thu, Apr 17th ] - FanSided

WNBA Wraparound: WNBA Draftees that are perfect fits for their new teams

[ Thu, Apr 17th ] - CNET

I Experienced Fitness Tech Inclusion Firsthand at Puerto Rico's Largest Wellness Event

[ Thu, Apr 17th ] - Newsweek

3 Best First Round Fits for San Francisco 49ers in 2025 NFL Draft

[ Thu, Apr 17th ] - MLive

FCS All-American transfer fits in quicky at Michigan State

[ Thu, Apr 17th ] - KITV

Dash to the 2025 Great Aloha Run Expo before the big race

[ Thu, Apr 17th ] - MSNBC

How federal health agency cuts are impact fertility treatments, women's health

[ Thu, Apr 17th ] - HuffPost

The Best Carry-On Bags That Fit Every Major Airline's Size Requirements

[ Thu, Apr 17th ] - Time

How a New Weight-Loss Pill Could Transform Health

[ Thu, Apr 17th ] - news4sanantonio

San Antonio Womens Health | News, Weather, Sports, Breaking News

[ Thu, Apr 17th ] - KUTV

Ask the Expert - Open Enrollment for next year, is there any good news?

[ Thu, Apr 17th ] - ThePrint

Redefining Corporate Wellness Amidst Rise of Employee Burnout

Wed, April 16, 2025

[ Wed, Apr 16th ] - news4sanantonio

San Antonio Health | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - Newsweek

3 Best Fits For Detroit Lions in First Round of NFL Draft

[ Wed, Apr 16th ] - Upper

Fitness center opens for Sault tribe members

[ Wed, Apr 16th ] - CNET

Personal Trainers Reveal the Truth Behind Vibration Plates

[ Wed, Apr 16th ] - purewow

12 Swimsuit Brands That Are Specifically Designed to Fit Long Torsos

[ Wed, Apr 16th ] - TheHealthSite

At Least 3,700 Hospitalised With Breathing Problems After Severe Sandstorm Sweeps Iraq

[ Wed, Apr 16th ] - WGME

Portland Inside Maine's Best: Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - Jerry

Chicago Sky 2025 WNBA Draft perfect fits

[ Wed, Apr 16th ] - People

Anna Kendrick, Rebel Wilson and Chrissie Fit Have 'Pitch Perfect' Reunion in London: 'Yes Bellas!'

[ Wed, Apr 16th ] - NME

Fit For An Autopsy guitarist launches eyewear initiative to help musicians and crew members

[ Wed, Apr 16th ] - PhoneArena

Smartwatch Health Statistics Explained

[ Wed, Apr 16th ] - wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

[ Wed, Apr 16th ] - BBC

Fitness instructors encourage women to weightlift

Tue, April 15, 2025

[ Tue, Apr 15th ] - Forbes

The 7 Best Fitness Trackers, Tested By A Certified Personal Trainer

[ Tue, Apr 15th ] - Today

Shopping for jeans? Experts explain how to find the perfect fit

[ Tue, Apr 15th ] - WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th ] - CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Mon, April 14, 2025

[ Mon, Apr 14th ] - SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

[ Mon, Apr 14th ] - Click2Houston

Get up and active this National Walking Day with these moves at home

Sun, April 13, 2025

[ Sun, Apr 13th ] - CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

[ Sun, Apr 13th ] - Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

Fri, April 11, 2025

[ Fri, Apr 11th ] - CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Thu, April 10, 2025

[ Thu, Apr 10th ] - WPTV

Essential wellness tips for achieving optimal fitness and health

[ Thu, Apr 10th ] - CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

[ Thu, Apr 10th ] - AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts

Sun, April 6, 2025

[ Sun, Apr 06th ] - AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor

[ Sun, Apr 06th ] - MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

[ Sun, Apr 06th ] - Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

[ Sun, Apr 06th ] - SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

[ Sun, Apr 06th ] - Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th ] - Forbes

Wearables For Health And Fitness In 2025

[ Sun, Apr 06th ] - Yahoo

health and-fitness

Sat, April 5, 2025

[ Sat, Apr 05th ] - Essence

Op-Ed: You Shouldn't Have To Be Skinny To Have A Voice In Health And Wellness

[ Sat, Apr 05th ] - Yahoo

Bridging the Gap brings health and wellness info, demonstrations

[ Sat, Apr 05th ] - ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

Fri, April 4, 2025

[ Fri, Apr 04th ] - Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

[ Fri, Apr 04th ] - denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

[ Fri, Apr 04th ] - BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

[ Fri, Apr 04th ] - Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

[ Fri, Apr 04th ] - PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

[ Fri, Apr 04th ] - CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th ] - Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th ] - Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

[ Fri, Apr 04th ] - WIBW

Free wellness workshop coming to Topeka and Manhattan

Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st ] - Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

[ Mon, Mar 31st ] - Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

[ Mon, Mar 31st ] - CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ] - Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.

[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ] - KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ] - EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ] - Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ] - T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

[ Mon, Mar 31st ] - TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st ] - Indy100

Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists

[ Mon, Mar 31st ] - Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ] - Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ] - BBC

'Long Covid clinical trial helped me return to work'

[ Mon, Mar 31st ] - Moneycontrol

Tooth decay causes and prevention: How to avoid cavities, remove plaques naturally

Sun, March 30, 2025

[ Sun, Mar 30th ] - Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ] - TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ] - Insider

I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.

[ Sun, Mar 30th ] - NewsNation

What is heart disease and how can the condition be prevented?

[ Sun, Mar 30th ] - TCPalm

Vero Beach teen artist and writer releases inspiring children's book

[ Sun, Mar 30th ] - PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ] - CNET

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

[ Sun, Mar 30th ] - NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

[ Sun, Mar 30th ] - BuzzFeed

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

[ Sun, Mar 30th ] - CNBC

Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help

[ Sun, Mar 30th ] - FOX59

US at risk of losing health designation it's had for 25 years

[ Sun, Mar 30th ] - Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ] - AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th ] - CNN

Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?

[ Sun, Mar 30th ] - Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th ] - WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th ] - Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th ] - indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th ] - StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th ] - Metro

Why 'clock lag' could be making you rough and grumpy today

[ Sun, Mar 30th ] - Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th ] - healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ] - Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th ] - Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th ] - Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th ] - BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ] - PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ] - PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ] - Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ] - CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ] - Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th ] - SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ] - NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ] - KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th ] - Mint

[ Sat, Mar 29th ] - WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th ] - Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

_{//health-fitness.news-articles.net/content/2025/ .. help-you-sleep-better-and-your-ideal-dosage.html}
^{Published in Health and Fitness on Monday, March 31st 2025 at 13:23 GMT by CNET}

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

The article from MSN discusses the benefits of magnesium for improving sleep quality. Magnesium is known to help regulate neurotransmitters and manage stress hormones, which can facilitate better sleep. It explains that magnesium aids in muscle relaxation, reduces cortisol levels, and supports the production of melatonin, the sleep hormone. The article also touches on magnesium deficiency, which can lead to sleep disturbances among other health issues. For supplementation, it suggests that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, a typical dose for sleep might range from 200 to 400 mg, but advises consulting with a healthcare provider for personalized advice due to potential interactions with other medications or health conditions. Additionally, it highlights natural sources of magnesium like leafy greens, nuts, seeds, and whole grains, encouraging dietary intake alongside or instead of supplements.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/why-magnesium-can-help-you-sleep-better-and-your-ideal-dosage/ar-AA1wUs4H ]

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