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Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

The SilverSneakers fitness program in Colorado, designed for seniors, emphasizes variety in exercise to enhance wellness and prevent injuries. Offered at various locations like the Jewish Community Center in Denver, the program includes activities such as yoga, Zumba, and strength training, tailored to different fitness levels. The initiative not only focuses on physical health but also on building a community and social connections among participants, which is crucial for mental well-being. The program's adaptability and inclusiveness are highlighted by its ability to cater to seniors with varying physical capabilities, ensuring everyone can participate and benefit.

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[ https://www.denver7.com/news/front-range/denver/colorado-fitness-program-for-seniors-incorporates-variety-to-improve-wellness-prevent-injury ]