N※N

Health benefits of indoor plants: Sleep better, reduce stress, more

The article from Moneycontrol discusses the numerous health benefits of incorporating indoor plants into your living space. Indoor plants can significantly improve air quality by removing toxins and increasing oxygen levels, which can lead to better sleep quality. They also help in reducing stress and anxiety, as interacting with plants can lower cortisol levels and promote a sense of well-being. Additionally, plants can boost mood, enhance concentration, and productivity, making them beneficial in work environments. The article highlights specific plants like the Snake Plant, Peace Lily, and Aloe Vera for their air-purifying qualities, and mentions that having plants can also increase humidity, which might help with respiratory conditions. Furthermore, the presence of greenery indoors can foster a connection to nature, which is often lacking in urban settings, thereby improving overall mental health.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-indoor-plants-sleep-better-reduce-stress-more-article-12980153.html ]