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As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

The article from Today.com discusses the rising popularity of strength training among women, driven by a shift in fitness culture towards embracing strength and muscle building rather than just cardio and weight loss. It highlights how social media platforms like Instagram and TikTok have played a significant role in this trend by showcasing women who lift weights, thereby normalizing and promoting the idea that strength training is for everyone. The piece also touches on the health benefits of strength training, including improved bone density, muscle mass, and mental health. Furthermore, it notes the empowerment aspect, where women are challenging traditional gender norms in fitness, leading to a broader acceptance and participation in what was once considered a male-dominated activity. The article features insights from fitness experts and women who have embraced this form of exercise, emphasizing the community and support found in this growing movement.

Read the Full TODAY Article at:
[ https://www.today.com/health/diet-fitness/women-strength-training-popularity-rcna193800 ]