Wed, April 16, 2025

[ Wed, Apr 16th 2025 ]: PhoneArena

Smartwatch Health Statistics Explained

[ Wed, Apr 16th 2025 ]: wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th 2025 ]: DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

[ Wed, Apr 16th 2025 ]: BBC

Fitness instructors encourage women to weightlift
Tue, April 15, 2025

[ Tue, Apr 15th 2025 ]: Today

Shopping for jeans? Experts explain how to find the perfect fit

[ Tue, Apr 15th 2025 ]: WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

[ Tue, Apr 15th 2025 ]: KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

[ Tue, Apr 15th 2025 ]: news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

[ Tue, Apr 15th 2025 ]: Forbes

The Age Of Paying A Monthly Fitness Tracker Subscription Is Here

[ Tue, Apr 15th 2025 ]: wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

[ Tue, Apr 15th 2025 ]: TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th 2025 ]: CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips
Mon, April 14, 2025

[ Mon, Apr 14th 2025 ]: SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

[ Mon, Apr 14th 2025 ]: Click2Houston

Get up and active this National Walking Day with these moves at home
Sun, April 13, 2025

[ Sun, Apr 13th 2025 ]: CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

[ Sun, Apr 13th 2025 ]: Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks
Fri, April 11, 2025

[ Fri, Apr 11th 2025 ]: CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Thu, April 10, 2025

[ Thu, Apr 10th 2025 ]: WPTV

Essential wellness tips for achieving optimal fitness and health

[ Thu, Apr 10th 2025 ]: CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

[ Thu, Apr 10th 2025 ]: AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts
Sun, April 6, 2025

[ Sun, Apr 06th 2025 ]: AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor

[ Sun, Apr 06th 2025 ]: MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

[ Sun, Apr 06th 2025 ]: Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

[ Sun, Apr 06th 2025 ]: SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

[ Sun, Apr 06th 2025 ]: Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th 2025 ]: Forbes

Wearables For Health And Fitness In 2025
Sat, April 5, 2025

[ Sat, Apr 05th 2025 ]: Yahoo

Bridging the Gap brings health and wellness info, demonstrations

[ Sat, Apr 05th 2025 ]: ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

[ Sat, Apr 05th 2025 ]: Essence

Meet amp: How AI Is Shaping The Future Of Fitness
Fri, April 4, 2025

[ Fri, Apr 04th 2025 ]: Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

[ Fri, Apr 04th 2025 ]: denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

[ Fri, Apr 04th 2025 ]: BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

[ Fri, Apr 04th 2025 ]: Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

[ Fri, Apr 04th 2025 ]: PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

[ Fri, Apr 04th 2025 ]: CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th 2025 ]: Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th 2025 ]: Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

[ Fri, Apr 04th 2025 ]: WIBW

Free wellness workshop coming to Topeka and Manhattan
Mon, March 31, 2025

[ Mon, Mar 31st 2025 ]: Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st 2025 ]: Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

[ Mon, Mar 31st 2025 ]: Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.

[ Mon, Mar 31st 2025 ]: Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

[ Mon, Mar 31st 2025 ]: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st 2025 ]: People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st 2025 ]: CNET

I Tried a Brain-Fitness Headband That Lets You Control an Owl With Your Mind. Here's What Happened

[ Mon, Mar 31st 2025 ]: TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st 2025 ]: Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st 2025 ]: BBC

'Long Covid clinical trial helped me return to work'

Blocking mobile Internet on smartphones is good for your mental health, creativity and social skills, suggests study

Taking breaks from mobile internet can have profound mental and physical health benefits, suggest a finding from PNAS Nexus. Here's how setting digital boundaries, like screen-free hours or limiting social media,
A recent study highlighted in Moneycontrol suggests that blocking mobile internet on smartphones can significantly benefit mental health, creativity, and social skills. The research, conducted by psychologists from the University of California, Irvine, and Humboldt University, Berlin, found that participants who experienced a 24-hour internet blackout reported lower stress levels, reduced anxiety, and an increase in face-to-face interactions. The study involved 200 participants divided into two groups: one with unrestricted internet access and another with a complete internet block. Those without internet access showed improvements in cognitive functions, creativity, and interpersonal relationships, suggesting that periodic disconnection from the digital world could enhance overall well-being and productivity.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/blocking-mobile-internet-on-smartphones-is-good-for-your-mental-health-creativity-and-social-skills-suggests-study-article-12980148.html ]