Wed, April 16, 2025

by: PhoneArena

Smartwatch Health Statistics Explained

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

by: wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

WJLA is the local ABC affiliate for the greater Washington DC area. From our studios in Arlington, VA ABC7 covers national and local news, sports, weather, traffic and culture and carries entertainment and sports programming. WJLA serves Alexandria, Springfield, Annandale, Tysons, Reston, Ashburn, Centreville and Manassas, Virginia and Bethesda, Rockville, Gaithersburg, Silver Spring, Wheaton, Beltsville, Greenbelt, Bowie, College Park, Largo, Crofton, Annapolis, Hyattsville and Takoma Park, Maryland, and all the communities in between.

by: DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

Biosensors can be fitted anywhere -- from rings and earbuds to headsets, smart patches, and even clothing, and make it easy to track health data in real-time

by: BBC

Fitness instructors encourage women to weightlift

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens, from Caversham,
Tue, April 15, 2025

by: Today

Shopping for jeans? Experts explain how to find the perfect fit

Simple solutions for finding the right size.

by: WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

WGME CBS 13 provides news, sports, weather and local event coverage in the Portland, Maine area including Lewiston, Augusta, Brunswick, Westbrook, Biddeford, Saco, Sanford, South Portland, Kennebunk, Bangor, Freeport, Buxton, Windham, Auburn, Waterville, Scarborough, Gorham, Yarmouth, Standish, Falmouth, Poland, Rockland, Bath.

by: KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

KUTV CBS 2 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Salt Lake City and nearby towns and communities in the Great Salt Lake area, including Jordan Meadows, Millcreek, Murray, Holladay, Kearns, West Valley City, West Jordan, South Jordan, Sandy, Draper, Riverton, Bluffdale, Herriman, Magna, Bountiful, Centerville, Cottonwood Heights, Alpine, Highland, Summit Park, Park City, Heber City, Grantsville, Farmington, Kayville, Layton, Syracuse, Clearfield, Morgan, Roy, Ogden, American Fork, Orem, Provo, Springville, Spanish Fork, Payson, Nephi, and Tooele.

by: news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

WOAI NBC News Channel 4 San Antonio provides local news, weather forecasts, traffic updates, investigations, and items of interest in the community, sports and entertainment programming for San Antonio and nearby towns and communities in South Central Texas, including Windcrest, Uvalde, Universal City, Somerset, Seguin, Schertz, San Marcos, Sabinal, Poth, Poteet, Pleasanton, Pearsall, Braunfels, Live Oak, Kerrville, Hondo, Helotes, Goliad, Fredericksburg, Floresville, Eagle Pass, Devine, Del Rio, Cuero, Crystal City, Converse, Cibolo, Castroville, Carrizo Springs, Boerne, Bandera.

by: Forbes

The Age Of Paying A Monthly Fitness Tracker Subscription Is Here

Polar has joined Garmin and its Connect+ service in establishing a paid-for subscription to unlock additional fitness tracker features.

by: wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

WJLA is the local ABC affiliate for the greater Washington DC area. From our studios in Arlington, VA ABC7 covers national and local news, sports, weather, traffic and culture and carries entertainment and sports programming. WJLA serves Alexandria, Springfield, Annandale, Tysons, Reston, Ashburn, Centreville and Manassas, Virginia and Bethesda, Rockville, Gaithersburg, Silver Spring, Wheaton, Beltsville, Greenbelt, Bowie, College Park, Largo, Crofton, Annapolis, Hyattsville and Takoma Park, Maryland, and all the communities in between.

by: TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses that you must try daily in the morning to stay active and energetic throughout the day.

by: CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand when and how to perform them. Titan Fitness T-3 Series Short Squat Stand: $322 at Amazon Ellen Thompson,
Mon, April 14, 2025

by: SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

Wondering if cheap fitness trackers are accurate? See what reviewers say about their performance, reliability, and value for money.

by: Click2Houston

Get up and active this National Walking Day with these moves at home

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us how to spice up our walking routine on this National Walking Day. It's all about starting small for big changes with simple moves you can do anywhere.
Sun, April 13, 2025

by: CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come recommended.

by: Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks.
Fri, April 11, 2025

by: CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The go
Thu, April 10, 2025

by: WPTV

Essential wellness tips for achieving optimal fitness and health

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

by: CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

by: AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two decades by breaking down a 2011 cover.
Sun, April 6, 2025

by: AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Health and Fitness As Kyambogo Ultra Challenge Run's Main Sponsor

KCB Bank Uganda, a leading regional financial institution, is proud to announce its participation as the main sponsor of the Kyambogo Ultra Challenge Run, continuing its commitment to improving the health of Ugandans through sports.

by: MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

The Registrar of the University of Health and Allied Sciences (UHAS) Ms. Yaa Amankwaa Opuni, has stressed her outfit's commitment to advancing the role of sport in public health and national development.

by: Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While protein does play an important role in maintaining muscles, we may have gone too far with our love for it.

by: SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, but how exactly do they work?

by: Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.

by: Forbes

Wearables For Health And Fitness In 2025

Wearable technology has evolved beyond just counting steps. Today's top health and fitness wearables offer advanced tracking, AI-powered coaching, and even early health warnings. Whether you're ...
Sat, April 5, 2025

by: Yahoo

Bridging the Gap brings health and wellness info, demonstrations

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food preparation demonstrations, raffles and giveaways while children enjoyed games and activities.

by: ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

Sale is almost over, and these are the fitness trackers and workout gear I have tried out for myself and recommend buying.

by: Essence

Meet amp: How AI Is Shaping The Future Of Fitness

Fri, April 4, 2025

by: Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health.DHRPS measures the heart's efficiency and is calculated by dividing your daily average heart rate by your step count.

by: denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

by: BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee health and productivity.

by: Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

But "walking is excellent for physical and mental health," according to exercise physiologist and certified strength and conditioning coach Sharon Gam, Ph.D, C.S.C.S. "Further, it is a tool that can help an individual meet their health and fitness goals,

by: PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners getting ready for a race when getting outside isn't ideal or other athletes who need to train their endurance, he says.

by: CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time.

by: Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for generations to come. By including nutrient-rich superfoods in your daily routine, expecting mothers can support their own well-being,

by: Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

Former Leaf Gary Roberts identified how one Leafs defenseman has been such an elite player for so long during a recent appearance on 'The JD Bunkis Show'.

by: WIBW

Free wellness workshop coming to Topeka and Manhattan

Candice McField, a Kansas City-based health coach and TV host, is bringing her free wellness workshop, Moving My Health Forward, to Kansas this April.
Mon, March 31, 2025

by: Self

Snooze Better and Longer With Our Favorite Sleep Trackers

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation reminders, anyone?), accurate sensors (think: respiration rate and GPS), and smart tool integrations (like Find My iPhone).

by: Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

I was out for a jog, and the next, I was searching "best shoes for plantar fasciitis," the suspected cause of my sudden heel pain. I didn't know it at the time, but

by: Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Mental Health Challenges You Need to Know About When Aiming for the Top.

Here are five mental health challenges Asian business leaders need to navigate within Asia's complex business landscapes.

by: Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness with a yoga routine for beginners.

by: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

Today, Oura officially launches Oura Advisor, a feature that's been brewing in beta for quite a while and is now rolling out to all members on iOS and Android. It's one of the most advanced uses of generative AI in the smart ring space, aimed at turning data into action.

by: People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday, March 29, sharing that she'd tried "all the things."

by: CNET

I Tried a Brain-Fitness Headband That Lets You Control an Owl With Your Mind. Here's What Happened

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback. Muse was best known for its meditation headband,

by: TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

Following reports that Apple is planning a major overhaul of its Health app in iOS 19, fresh and more detailed information has revealed that it might feature an AI agent that would act like a virtual doctor. Earlier this year, Bloomberg's Mark Gurman reported that Apple "is planning a revamped Health app - as well as an AI-based coaching service."

by: Mint

How to turn your Eid wishes into free Ghibli-style images using ChatGPT and Grok: Here's a step-by-step guide

ChatGPT has expanded its image generation feature to free users, allowing three images per day. Users can create personalized Eid wishes in Studio Ghibli style, either by transforming their photos or generating festive scenes using prompts for ChatGPT and Grok.

by: BBC

'Long Covid clinical trial helped me return to work'

However, she said taking part in a clinical research trial at Glenfield Hospital, in Leicester, had allowed her to get her life back while managing ongoing symptoms. Mrs Baker, an office worker for an ultrasound company, was one of 181 patients involved in the study which explored the effects exercise can have on their symptoms.

Blocking mobile Internet on smartphones is good for your mental health, creativity and social skills, suggests study

Taking breaks from mobile internet can have profound mental and physical health benefits, suggest a finding from PNAS Nexus. Here's how setting digital boundaries, like screen-free hours or limiting social media,

A recent study highlighted in Moneycontrol suggests that blocking mobile internet on smartphones can significantly benefit mental health, creativity, and social skills. The research, conducted by psychologists from the University of California, Irvine, and Humboldt University, Berlin, found that participants who experienced a 24-hour internet blackout reported lower stress levels, reduced anxiety, and an increase in face-to-face interactions. The study involved 200 participants divided into two groups: one with unrestricted internet access and another with a complete internet block. Those without internet access showed improvements in cognitive functions, creativity, and interpersonal relationships, suggesting that periodic disconnection from the digital world could enhance overall well-being and productivity.

Read the Full Moneycontrol Article at:
https://www.moneycontrol.com/health-and-fitness/blocking-mobile-internet-on-smartphones-is-good-for-your-mental-health-creativity-and-social-skills-suggests-study-article-12980148.html