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What are the signs and symptoms of stress? Here's how to reduce it in your life

The article from MSN outlines various signs and symptoms of stress, which can manifest physically, emotionally, and behaviorally. Physical symptoms include headaches, muscle tension, fatigue, and sleep disturbances, while emotional signs might involve anxiety, irritability, or depression. Behaviorally, stress can lead to changes in appetite, increased use of alcohol or drugs, and social withdrawal. To manage and reduce stress, the article suggests several strategies: engaging in regular physical activity, practicing mindfulness or meditation, ensuring adequate sleep, maintaining a balanced diet, and employing relaxation techniques like deep breathing or yoga. It also emphasizes the importance of setting boundaries, managing time effectively, and seeking support from friends, family, or professionals if stress becomes overwhelming. The piece concludes by noting that while some stress is inevitable, understanding and addressing it proactively can significantly improve one's quality of life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/what-are-the-signs-and-symptoms-of-stress-here-s-how-to-reduce-it-in-your-life/ar-AA1zqzKM ]