Why 'clock lag' could be making you rough and grumpy today

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Why 'clock lag' could be making you rough and grumpy today

//health-fitness.news-articles.net/content/2025/ .. -could-be-making-you-rough-and-grumpy-today.html

Published in Health and Fitness on Sunday, March 30th 2025 at 4:43 GMT by Metro
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

While our watches and oven displays quickly adjust, our bodies do not - and scientists say the abrupt change is bad for us.

The article from MSN discusses the concept of "clock lag," which refers to the disruption in our daily routines caused by the shift to daylight saving time. This change, which occurred recently, results in people losing an hour of sleep, leading to various negative effects on health and mood. According to the article, this time change can exacerbate feelings of tiredness, irritability, and even increase the risk of heart attacks and strokes due to the disturbance in our circadian rhythms. The piece also mentions that while the initial adjustment can be tough, our bodies eventually adapt, but not without some short-term consequences like reduced productivity and increased grumpiness. The article suggests that understanding and preparing for this annual event could mitigate some of its adverse effects.

Read the Full Metro Article at:
[ https://www.msn.com/en-us/health/mindandbody/why-clock-lag-could-be-making-you-rough-and-grumpy-today/ar-AA1BVEKV ]

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