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The 7 Best Ways To Cross-Train for Skiing


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

- Cycling - Enhances cardiovascular fitness and leg strength, beneficial for the endurance needed in skiing.
- Swimming - Provides a full-body workout, focusing on core strength and flexibility, which helps in maintaining balance on skis.
- Strength Training - Focuses on building leg, core, and upper body strength to support skiing movements like turning and stopping.
- Yoga - Improves flexibility, balance, and mental focus, all of which are vital for skiing.
- Hiking - Builds leg strength and cardiovascular endurance, mimicking the physical demands of skiing.
- Plyometrics - Involves explosive movements to increase power and agility, aiding in quick turns and jumps.
- Rollerblading - Mimics the lateral movements of skiing, enhancing balance and leg strength.
Read the Full Powder Article at:
[ https://www.msn.com/en-us/sports/general/the-7-best-ways-to-cross-train-for-skiing/ar-AA1BWoYw ]
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