Fri, April 4, 2025

by: Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health.DHRPS measures the heart's efficiency and is calculated by dividing your daily average heart rate by your step count.

by: denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

by: BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee health and productivity.

by: Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

But "walking is excellent for physical and mental health," according to exercise physiologist and certified strength and conditioning coach Sharon Gam, Ph.D, C.S.C.S. "Further, it is a tool that can help an individual meet their health and fitness goals,

by: PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners getting ready for a race when getting outside isn't ideal or other athletes who need to train their endurance, he says.

by: CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time.

by: Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for generations to come. By including nutrient-rich superfoods in your daily routine, expecting mothers can support their own well-being,

by: Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

Former Leaf Gary Roberts identified how one Leafs defenseman has been such an elite player for so long during a recent appearance on 'The JD Bunkis Show'.

by: WIBW

Free wellness workshop coming to Topeka and Manhattan

Candice McField, a Kansas City-based health coach and TV host, is bringing her free wellness workshop, Moving My Health Forward, to Kansas this April.
Mon, March 31, 2025

by: Self

Snooze Better and Longer With Our Favorite Sleep Trackers

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation reminders, anyone?), accurate sensors (think: respiration rate and GPS), and smart tool integrations (like Find My iPhone).

by: Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

I was out for a jog, and the next, I was searching "best shoes for plantar fasciitis," the suspected cause of my sudden heel pain. I didn't know it at the time, but

by: Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

After revolutionizing the weight-loss drug market, Novo Nordisk (NVO) and Eli Lilly (LLY) are setting their sights on heart health.

by: Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Mental Health Challenges You Need to Know About When Aiming for the Top.

Here are five mental health challenges Asian business leaders need to navigate within Asia's complex business landscapes.

by: WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

(WNDU) - Beacon Health System says visitor restrictions have been lifted at all its hospitals across Michiana. The restrictions were implemented back in early February due to a spike in flu levels, but health officials say they're no longer needed thanks to the recent decline in respiratory illnesses in our community.

by: honeymallow

How Embracing Spirituality Can Boost Your Mental Health

I'll dive into how embracing a spiritual perspective might just be the secret ingredient to a healthier, more balanced mind. Understanding Spirituality. Spirituality is a

by: KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

CommonSpirit Health and CHI Health have launched a "Peer Support Program" for physicians and advanced practice providers to foster an environment of hope, healing, and human kindness.

by: EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Trader Joe's hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals.

by: Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness with a yoga routine for beginners.

by: Newspoint

Walking After Dinner: The Easy Health Hack You Need

Many of us finish dinner and immediately settle onto the couch to watch TV or scroll through our phones. However, incorporating a simple post-dinner walk into your routine can have profound health benefits.

by: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

Today, Oura officially launches Oura Advisor, a feature that's been brewing in beta for quite a while and is now rolling out to all members on iOS and Android. It's one of the most advanced uses of generative AI in the smart ring space, aimed at turning data into action.

by: People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday, March 29, sharing that she'd tried "all the things."

by: WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

What's the buzz when it comes to honeybee health? Experts are reporting that the bee industry is in a fragile state after commercial beekeepers started reporting a startling statistic.

by: TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

The post There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety first on TwistedSifter.

by: CNET

I Tried a Brain-Fitness Headband That Lets You Control an Owl With Your Mind. Here's What Happened

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback. Muse was best known for its meditation headband,

by: TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

Following reports that Apple is planning a major overhaul of its Health app in iOS 19, fresh and more detailed information has revealed that it might feature an AI agent that would act like a virtual doctor. Earlier this year, Bloomberg's Mark Gurman reported that Apple "is planning a revamped Health app - as well as an AI-based coaching service."

by: Indy100

Mental health benefits of solo travel far greater than we could've imagined according to psychologists

In 2025, solo travel is no longer reserved for the introspective wanderer. It's becoming a vibrant movement, where individuals are embracing the freedom, empowerment, and self-discovery that come with exploring the world on their own terms.

by: Mint

How to turn your Eid wishes into free Ghibli-style images using ChatGPT and Grok: Here's a step-by-step guide

ChatGPT has expanded its image generation feature to free users, allowing three images per day. Users can create personalized Eid wishes in Studio Ghibli style, either by transforming their photos or generating festive scenes using prompts for ChatGPT and Grok.

by: Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support heart health.

by: BBC

'Long Covid clinical trial helped me return to work'

However, she said taking part in a clinical research trial at Glenfield Hospital, in Leicester, had allowed her to get her life back while managing ongoing symptoms. Mrs Baker, an office worker for an ultrasound company, was one of 181 patients involved in the study which explored the effects exercise can have on their symptoms.

by: Moneycontrol

Tooth decay causes and prevention: How to avoid cavities, remove plaques naturally

Your dental care routine should evolve with the seasons to match India's changing climate. Doctor suggests that by staying hydrated, making mindful dietary choices, and following good oral hygiene practices,
Sun, March 30, 2025

by: Insider

I started a nonprofit to fight ALS after my husband's death. Here's how tech and AI can help us find a cure.

After her husband passed away from ALS, Indu Navar started an organization that uses AI to study ALS and other neurological diseases.

by: NewsNation

What is heart disease and how can the condition be prevented?

What causes heart disease? Heart disease is a broad reference to multiple heart conditions. The most common is coronary artery disease; which disrupts blood flow to the heart. Thi

by: PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

Apple is gearing up to challenge popular food-tracking apps like MyFitnessPal and Noom with some big upgrades to its Health app, according to Bloomberg's Mark Gurman in his latest Power On newsletter.

by: NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

To emphasize his transformation, Mr Singh referenced a T-shirt from the previous year, highlighting the visible change in his physique.

by: Euronews

How the coffee machine at your workplace may be hurting your health without you knowing

Samples taken by a Swedish team of researchers show how daily coffee drinkers may be at risk of higher cholesterol levels and cardiovascular disease. View on euronews

by: CNBC

Google searches for 'how to reduce stress' are at an all-time high: A doctor explains why and what can actually help

The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here are some expert recommendations.

by: FOX59

US at risk of losing health designation it's had for 25 years

If things keep going the way they've been going in 2025, that designation could soon change. "Measles elimination status" is achieved in a country or region when there hasn't been sustained transmission of the virus for a period of 12 months or longer,

by: Powder

The 7 Best Ways To Cross-Train for Skiing

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

by: AppleInsider

Health app's future AI assistant will tell you how to keep fit

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely to be a big feature in a future app update.

by: Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

The Who's longtime frontman Roger Daltrey has shared details of his health battles with a live audience at London's Royal Albert Hall. The Sun newspaper reports that the veteran rocker spoke to fans from the stage and told them: "The joys of getting old mean you go deaf,

by: WTOP

'You're not sure what could be going on': Perimenopause gets more attention

That so many women deal with perimenopause symptoms while not knowing those symptoms are part of a single process has led to calls for education on the issue.

by: CNET

Colon Cancer Explained: Signs, Risks and Prevention Tips You Should Know

Not to be confused with stomach or gastric cancer, these are the colorectal or colon cancer signs you should pay attention to.

by: Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

Frontline Leadership Session 3: Effective Training Techniques at RAMAC HS Robotics Competition - WI State Fair Park at WI State Fair Park Frontline Leadership Session 4: Resolving Conflict at RAMAC

by: indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

Bhumi Pednekar sizzled on the ramp as a show stopper for couturier Amit Aggarwal's brand new prêt range that was unveiled at the LFWxFDCI show. What does your fitness routine look like? Honestly, my fitness regime starts with keeping my mental health in check first.

by: Metro

Why 'clock lag' could be making you rough and grumpy today

While our watches and oven displays quickly adjust, our bodies do not - and scientists say the abrupt change is bad for us.

by: Newspoint

Astro Tips: If your work is getting spoiled again and again, then do these remedies daily, your luck will shine..

For this, many remedies have been given in Vastu and Astrology, by doing daily, you will see its effect in some time. Let's know some such easy remedies. Mother Lakshmi will be happy. The Tulsi plant is considered very important and worshipable in Hinduism.

by: CNN

Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds

Sucralose, an artificial sweetener that's often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.

by: healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises and how to do them.

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

If your therapist doesn't respect your boundaries, run. If they keep pushing you to try something that's not working, you deserve a better therapist." View Entire Post ›

The article on MSN discusses various red flags that indicate a therapist might not be effective or suitable for a patient, based on insights shared by people on social media platforms like Reddit. Key warning signs include therapists who fall asleep during sessions, dismiss patients' feelings, or engage in inappropriate behavior such as flirting or oversharing personal details. Other concerning behaviors highlighted are therapists who are consistently late, do not remember important details about their patients, or push their own beliefs onto clients. The article emphasizes the importance of finding a therapist who listens actively, respects boundaries, and provides a safe, non-judgmental space for therapy. It also notes that while some issues might be due to a therapist having a bad day, consistent patterns of these behaviors are significant red flags.

Read the Full BuzzFeed Article at:
https://www.msn.com/en-us/health/wellness/people-are-revealing-glaring-red-flags-for-bad-therapists-and-it-s-verrrry-eye-opening/ar-AA1BUTtH