Tue, April 22, 2025
Mon, April 21, 2025
[ Mon, Apr 21st ] - ZDNet
Fitbit is dying a slow death
Sun, April 20, 2025
Sat, April 19, 2025
Fri, April 18, 2025
Thu, April 17, 2025
Wed, April 16, 2025
Tue, April 15, 2025
Mon, April 14, 2025
Sun, April 13, 2025
Fri, April 11, 2025
Thu, April 10, 2025
Sun, April 6, 2025
[ Sun, Apr 06th ] - Yahoo
health and-fitness
Sat, April 5, 2025
Fri, April 4, 2025
Mon, March 31, 2025
Sun, March 30, 2025
Sat, March 29, 2025
Fri, March 28, 2025

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship


//health-fitness.news-articles.net/content/2025/ .. -save-both-your-sleep-and-your-relationship.html
Published in Health and Fitness on by CNET   Print publication without navigation

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

The Scandinavian sleep method, as described in the MSN article, involves couples using separate duvets or blankets while sharing the same bed. This approach, common in Scandinavian countries, aims to improve sleep quality and relationship harmony by addressing common sleep disturbances like differing temperature preferences, movement, and blanket hogging. Each partner can adjust their own bedding to their comfort, reducing sleep disruptions. The article highlights that this method not only helps in maintaining personal sleep comfort but also minimizes conflicts over sleep issues, potentially leading to a healthier relationship. It also touches on the cultural acceptance of this practice in Scandinavian countries, where it's seen as a practical solution rather than an oddity.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/this-scandinavian-sleep-method-can-save-both-your-sleep-and-your-relationship/ar-AA1mUPtO ]

Publication Contributing Sources