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This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
The Scandinavian sleep method, as described in the MSN article, involves couples using separate duvets or blankets while sharing the same bed. This approach, common in Scandinavian countries, aims to improve sleep quality and relationship harmony by addressing common sleep disturbances like differing temperature preferences, movement, and blanket hogging. Each partner can adjust their own bedding to their comfort, reducing sleep disruptions. The article highlights that this method not only helps in maintaining personal sleep comfort but also minimizes conflicts over sleep issues, potentially leading to a healthier relationship. It also touches on the cultural acceptance of this practice in Scandinavian countries, where it's seen as a practical solution rather than an oddity.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/this-scandinavian-sleep-method-can-save-both-your-sleep-and-your-relationship/ar-AA1mUPtO ]