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How the coffee machine at your workplace may be hurting your health without you knowing

The article from MSN discusses how the coffee machine at your workplace might be negatively impacting your health in several subtle ways. Firstly, it highlights that coffee can lead to dehydration if not balanced with adequate water intake, potentially causing issues like headaches and fatigue. Secondly, the article points out that the communal nature of office coffee machines can spread germs, especially if hygiene practices are not maintained, leading to potential health risks like colds or flu. Additionally, the convenience of having coffee readily available might encourage overconsumption, which can result in increased anxiety, disrupted sleep patterns, and even digestive problems due to the acidity of coffee. The piece also touches on the environmental impact, noting that disposable cups contribute to waste, indirectly affecting health through environmental degradation. Lastly, it suggests alternatives like bringing personal mugs, maintaining cleanliness, and perhaps reducing coffee intake or switching to healthier options like herbal teas to mitigate these health concerns.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/diet/how-the-coffee-machine-at-your-workplace-may-be-hurting-your-health-without-you-knowing/ar-AA1BWs4j ]