10 Drinks Nutritionists Avoid for Better Health

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10 Drinks Nutritionists Avoid for Better Health

^{Published on 2025-03-29 15:23:20 - Prevention}

Drinking juice also means you're missing out on other important dietary components. "Whole fruit, for example, contains less sugar and contains one key nutrient juices leave out: fiber," says Jason Ewoldt, M.S., R.D.N., with Mayo Clinic. Alternatives:

The article from MSN highlights several beverages that nutritionists suggest avoiding for better health. It discusses how certain drinks can negatively impact health due to high sugar content, artificial additives, or other harmful ingredients. Specifically, it mentions sodas, which are high in sugar and linked to obesity and diabetes; energy drinks, which contain excessive caffeine and sugars; fruit juices with added sugars; bottled iced teas loaded with sugar; flavored waters with artificial sweeteners; and alcohol, which can lead to various health issues including liver damage. The article emphasizes the importance of reading labels and opting for water, herbal teas, or naturally flavored water as healthier alternatives to maintain hydration and overall well-being.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/nutritionists-recommend-avoiding-these-drinks-for-better-health/ss-AA1BTCD3 ]

N@N

10 Drinks Nutritionists Avoid for Better Health