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Cardiovascular endurance linked to better brain health in aging women, study finds

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter volume and cortical thickness. However, among women (but not men) who maintained good cardiovascular endurance,
A recent study published in the journal Menopause has found a significant link between cardiovascular endurance and brain health in aging women. The research, conducted by the University of California, San Francisco, involved 51 women aged 60 and above who underwent cardiorespiratory fitness tests and brain MRI scans. The findings revealed that women with higher cardiovascular endurance exhibited better white matter integrity in the brain, which is crucial for cognitive functions. This suggests that maintaining or improving cardiovascular health could play a vital role in preserving brain health as women age, potentially reducing the risk of cognitive decline and related disorders. The study underscores the importance of regular physical activity, particularly aerobic exercises, in promoting not just heart health but also brain health in postmenopausal women.

Read the Full PsyPost Article at:
[ https://www.msn.com/en-gb/health/mindandbody/cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-study-finds/ar-AA1BTQYm ]