Wellness perfectionism doesn't exist. Focus on these sustainable habits

Health and Fitness Health and Fitness

Sat, April 19, 2025

[ Sat, Apr 19th ] - Prevention

New Heart-Health Measurement May Help Identify Silent Heart Disease

[ Sat, Apr 19th ] - Forbes

Alien Life On Saturn's Moon Titan May Fit Into A Small Dog, Study Says

[ Sat, Apr 19th ] - MassLive

Westfield Health Bulletin: National Public Health Week gave us the opportunity to reflect

[ Sat, Apr 19th ] - TheHealthSite

World Liver Day 2025: How Heatwaves And Dehydration in Summer Can Trigger Dangerous Liver Diseases

[ Sat, Apr 19th ] - Newsweek

Houston Texans: 3 Best Fits In First Round Of 2025 NFL Draft

[ Sat, Apr 19th ] - KTVX

Judge finds 'Utah Fits All' scholarship unconstitutional, legislature to review options

[ Sat, Apr 19th ] - WDSU

Gov. Jeff Landry appoints new secretary of Louisiana Department of Health

Fri, April 18, 2025

[ Fri, Apr 18th ] - WSAZ

Monday Health Minutes with Valley Health Systems

[ Fri, Apr 18th ] - Esquire

Five Fits With: Culture-Mixing British Designer Nicholas Daley

[ Fri, Apr 18th ] - CNN

Colombian government declares health emergency due to increase in yellow fever cases

[ Fri, Apr 18th ] - Bravo

Kyle Richards Takes You Inside a "Happy Sunday" Amid Her Fitness Journey (PHOTOS) | Bravo

[ Fri, Apr 18th ] - SheKnows

HOKA Dropped a New Generation of Its Ultra-Plush .. Sneaker with Vibrant Colors & an Even Comfier Fit

[ Fri, Apr 18th ] - CNET

8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day

[ Fri, Apr 18th ] - ThePrint

Herbalife India Launches New Podcast Series - Live Your Best Life, Unscripted

[ Fri, Apr 18th ] - TheHealthSite

Exclusive VIDEO Interview: On World Liver Day, Expert Explains Why Even Fit People Get Fatty Liver

Thu, April 17, 2025

[ Thu, Apr 17th ] - CNN

Experimental GLP-1 pill helped people with diabet .. lose weight and lower blood sugar, Eli Lilly says

[ Thu, Apr 17th ] - TheHealthSite

Eat These 5 Refreshing Foods To Keep Your Gut Healthy and Cool This Summer

[ Thu, Apr 17th ] - TechRadar

What Strava buying Runna means for users of both fitness apps - according to their CEOs

[ Thu, Apr 17th ] - FanSided

WNBA Wraparound: WNBA Draftees that are perfect fits for their new teams

[ Thu, Apr 17th ] - CNET

I Experienced Fitness Tech Inclusion Firsthand at Puerto Rico's Largest Wellness Event

[ Thu, Apr 17th ] - Newsweek

3 Best First Round Fits for San Francisco 49ers in 2025 NFL Draft

[ Thu, Apr 17th ] - MLive

FCS All-American transfer fits in quicky at Michigan State

[ Thu, Apr 17th ] - KITV

Dash to the 2025 Great Aloha Run Expo before the big race

[ Thu, Apr 17th ] - MSNBC

How federal health agency cuts are impact fertility treatments, women's health

[ Thu, Apr 17th ] - HuffPost

The Best Carry-On Bags That Fit Every Major Airline's Size Requirements

[ Thu, Apr 17th ] - Time

How a New Weight-Loss Pill Could Transform Health

[ Thu, Apr 17th ] - news4sanantonio

San Antonio Womens Health | News, Weather, Sports, Breaking News

[ Thu, Apr 17th ] - KUTV

Salt Lake City Workouts On The Web | News, Weather, Sports, Breaking News

[ Thu, Apr 17th ] - ThePrint

Redefining Corporate Wellness Amidst Rise of Employee Burnout

Wed, April 16, 2025

[ Wed, Apr 16th ] - news4sanantonio

San Antonio Health | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - Newsweek

3 Best Fits For Detroit Lions in First Round of NFL Draft

[ Wed, Apr 16th ] - Upper

Fitness center opens for Sault tribe members

[ Wed, Apr 16th ] - CNET

Personal Trainers Reveal the Truth Behind Vibration Plates

[ Wed, Apr 16th ] - purewow

12 Swimsuit Brands That Are Specifically Designed to Fit Long Torsos

[ Wed, Apr 16th ] - TheHealthSite

At Least 3,700 Hospitalised With Breathing Problems After Severe Sandstorm Sweeps Iraq

[ Wed, Apr 16th ] - WGME

Portland Inside Maine's Best: Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - Jerry

Chicago Sky 2025 WNBA Draft perfect fits

[ Wed, Apr 16th ] - People

Anna Kendrick, Rebel Wilson and Chrissie Fit Have 'Pitch Perfect' Reunion in London: 'Yes Bellas!'

[ Wed, Apr 16th ] - NME

Fit For An Autopsy guitarist launches eyewear initiative to help musicians and crew members

[ Wed, Apr 16th ] - PhoneArena

Smartwatch Health Statistics Explained

[ Wed, Apr 16th ] - wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

[ Wed, Apr 16th ] - BBC

Fitness instructors encourage women to weightlift

Tue, April 15, 2025

[ Tue, Apr 15th ] - Today

Shopping for jeans? Experts explain how to find the perfect fit

[ Tue, Apr 15th ] - WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - Forbes

The Age Of Paying A Monthly Fitness Tracker Subscription Is Here

[ Tue, Apr 15th ] - wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th ] - CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Mon, April 14, 2025

[ Mon, Apr 14th ] - SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

[ Mon, Apr 14th ] - Click2Houston

Get up and active this National Walking Day with these moves at home

Sun, April 13, 2025

[ Sun, Apr 13th ] - CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

[ Sun, Apr 13th ] - Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

Fri, April 11, 2025

[ Fri, Apr 11th ] - CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Thu, April 10, 2025

[ Thu, Apr 10th ] - WPTV

Essential wellness tips for achieving optimal fitness and health

[ Thu, Apr 10th ] - CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

[ Thu, Apr 10th ] - AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts

Sun, April 6, 2025

[ Sun, Apr 06th ] - AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor

[ Sun, Apr 06th ] - MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

[ Sun, Apr 06th ] - Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

[ Sun, Apr 06th ] - SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

[ Sun, Apr 06th ] - Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th ] - Forbes

Wearables For Health And Fitness In 2025

[ Sun, Apr 06th ] - Yahoo

health and-fitness

Sat, April 5, 2025

[ Sat, Apr 05th ] - Essence

Op-Ed: You Shouldn't Have To Be Skinny To Have A Voice In Health And Wellness

[ Sat, Apr 05th ] - Yahoo

Bridging the Gap brings health and wellness info, demonstrations

[ Sat, Apr 05th ] - ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

Fri, April 4, 2025

[ Fri, Apr 04th ] - Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

[ Fri, Apr 04th ] - denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

[ Fri, Apr 04th ] - BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

[ Fri, Apr 04th ] - Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

[ Fri, Apr 04th ] - PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

[ Fri, Apr 04th ] - CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th ] - Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th ] - Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

[ Fri, Apr 04th ] - WIBW

Free wellness workshop coming to Topeka and Manhattan

Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st ] - Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

[ Mon, Mar 31st ] - Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

[ Mon, Mar 31st ] - CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ] - Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.

[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ] - KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ] - EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ] - Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ] - T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

[ Mon, Mar 31st ] - TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st ] - Indy100

Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists

[ Mon, Mar 31st ] - Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ] - Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ] - BBC

'Long Covid clinical trial helped me return to work'

[ Mon, Mar 31st ] - Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Sun, March 30, 2025

[ Sun, Mar 30th ] - Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ] - TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ] - Insider

I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.

[ Sun, Mar 30th ] - NewsNation

What is heart disease and how can the condition be prevented?

[ Sun, Mar 30th ] - TCPalm

Vero Beach teen artist and writer releases inspiring children's book

[ Sun, Mar 30th ] - PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ] - CNET

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

[ Sun, Mar 30th ] - NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

[ Sun, Mar 30th ] - BuzzFeed

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

[ Sun, Mar 30th ] - CNBC

Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help

[ Sun, Mar 30th ] - FOX59

US at risk of losing health designation it's had for 25 years

[ Sun, Mar 30th ] - Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ] - AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th ] - CNN

Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?

[ Sun, Mar 30th ] - Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th ] - WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th ] - Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th ] - indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th ] - StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th ] - Metro

Why 'clock lag' could be making you rough and grumpy today

[ Sun, Mar 30th ] - Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th ] - healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ] - TripSided

What to do and not do when planning a wildlife safari

[ Sat, Mar 29th ] - Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th ] - Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th ] - SlashGear

What Does It Mean When A Biker Opens And Closes Their Left Fist?

[ Sat, Mar 29th ] - Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th ] - TechRadar

NYT Connections hints and answers for Sunday, March 30 (game #658)

[ Sat, Mar 29th ] - BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ] - Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ] - People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ] - PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ] - PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ] - Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ] - CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ] - Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th ] - SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ] - CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th ] - NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ] - KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th ] - healthshots

Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ] - Mint

[ Sat, Mar 29th ] - WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th ] - Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ] - WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ] - WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

[ Fri, Mar 28th ] - Advnture

Garmin vs Fitbit: which high-tech fitness watch is right for you?

[ Fri, Mar 28th ] - CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ] - EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th ] - WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

[ Fri, Mar 28th ] - LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ] - GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

[ Fri, Mar 28th ] - SHEfinds

Lift And Tone Your Face With This Facial Massage Technique

[ Fri, Mar 28th ] - SaltWire

The Big Dream: New potential and opportunities being built with Mariners Centre expansion

[ Fri, Mar 28th ] - T3

Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ] - ZDNet

I test fitness tech for a living. These are the Spring Sale deals I recommend most

[ Fri, Mar 28th ] - Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ] - Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ] - BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ] - Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ] - WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ] - Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ] - Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ] - Moneyweb

The life and wealth pendulum

[ Thu, Mar 27th ] - ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

[ Thu, Mar 27th ] - WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

[ Thu, Mar 27th ] - WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ] - WILX

Tips and Tricks to battling allergy symptoms

[ Thu, Mar 27th ] - Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

[ Thu, Mar 27th ] - WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ] - MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

[ Thu, Mar 27th ] - Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ] - KWQC

Colon cancer risks, symptoms, and screenings

[ Thu, Mar 27th ] - Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

[ Thu, Mar 27th ] - Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ] - Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ] - WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ] - AOL

Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns

[ Thu, Mar 27th ] - Euronews

More workers struggling with stress, anxiety, and burnout - study

[ Thu, Mar 27th ] - WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ] - CNN

Heated workouts and hot yoga are all the rave. But are they actually good for you?

[ Thu, Mar 27th ] - LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ] - SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ] - Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - NDTV

Start Your Day With 20 Push-Ups; How It Can Boost Your Health

[ Thu, Mar 27th ] - CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

[ Thu, Mar 27th ] - T3

Garmin announces Connect+ subscription service, and I can't say I didn't see it coming

[ Thu, Mar 27th ] - Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

[ Thu, Mar 27th ] - CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

[ Thu, Mar 27th ] - Firstpost

Lava Prowatch X Review: A good fitness watch that could have been great

[ Thu, Mar 27th ] - indulgexpress

Best pre-workout snacks to boost energy and improve performance

[ Thu, Mar 27th ] - SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

[ Thu, Mar 27th ] - Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Thu, Mar 27th ] - IOL

Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles

[ Thu, Mar 27th ] - Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Thu, Mar 27th ] - KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

Wellness perfectionism doesn't exist. Focus on these sustainable habits

_{//health-fitness.news-articles.net/content/2025/ .. n-t-exist-focus-on-these-sustainable-habits.html}
^{Published in Health and Fitness on Friday, March 28th 2025 at 20:03 GMT by CNN}

While it's tempting to try the newest extreme wellness challenge, it's not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

The article from MSN titled "Wellness Perfectionism Doesn't Exist: Focus on These Sustainable Habits" discusses the pitfalls of striving for an unattainable ideal in health and wellness. It highlights that the pursuit of perfection in diet, exercise, and lifestyle can lead to stress, burnout, and an unhealthy relationship with one's body. Instead, the article advocates for adopting sustainable habits that promote long-term health and well-being. These include setting realistic goals, practicing mindfulness, ensuring adequate sleep, engaging in regular but not excessive exercise, and eating a balanced diet rather than following restrictive eating patterns. The piece emphasizes the importance of flexibility, self-compassion, and the acceptance that wellness is a personal journey, not a one-size-fits-all destination. It encourages readers to focus on habits that can be maintained over time, fostering a healthier, more balanced approach to life.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/wellness-perfectionism-doesn-t-exist-focus-on-these-sustainable-habits/ar-AA1BRtLC ]

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