Wellness perfectionism doesn't exist. Focus on these sustainable habits

Show Health and Fitness Publications

Sun, March 30, 2025

[ Sun, Mar 30th 2025 ]: Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th 2025 ]: AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th 2025 ]: Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th 2025 ]: WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th 2025 ]: CNET

Colon Cancer Explained: Signs, Risks and Prevention Tips You Should Know

[ Sun, Mar 30th 2025 ]: Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th 2025 ]: indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th 2025 ]: StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th 2025 ]: Metro

Why 'clock lag' could be making you rough and grumpy today

[ Sun, Mar 30th 2025 ]: Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th 2025 ]: CNN

Artificial sweetener found in diet drinks linked .. brain changes that increase appetite, study finds

[ Sun, Mar 30th 2025 ]: healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th 2025 ]: TripSided

What to do and not do when planning a wildlife safari

[ Sat, Mar 29th 2025 ]: Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th 2025 ]: Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th 2025 ]: SlashGear

What Does It Mean When A Biker Opens And Closes Their Left Fist?

[ Sat, Mar 29th 2025 ]: Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th 2025 ]: TechRadar

NYT Connections hints and answers for Sunday, March 30 (game #658)

[ Sat, Mar 29th 2025 ]: BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th 2025 ]: Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th 2025 ]: People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th 2025 ]: PsyPost

Cardiovascular endurance linked to better brain health in aging women, study finds

[ Sat, Mar 29th 2025 ]: PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th 2025 ]: Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th 2025 ]: CNN

Artificial sweetener sucralose confuses brain and increases hunger, study says

[ Sat, Mar 29th 2025 ]: Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th 2025 ]: SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th 2025 ]: CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th 2025 ]: NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th 2025 ]: KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th 2025 ]: healthshots

Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th 2025 ]: Mint

[ Sat, Mar 29th 2025 ]: WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th 2025 ]: Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th 2025 ]: WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th 2025 ]: Advnture

Garmin vs Fitbit: which high-tech fitness watch is right for you?

[ Fri, Mar 28th 2025 ]: EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th 2025 ]: WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

[ Fri, Mar 28th 2025 ]: GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

[ Fri, Mar 28th 2025 ]: SaltWire

The Big Dream: New potential and opportunities being built with Mariners Centre expansion

[ Fri, Mar 28th 2025 ]: T3

Three overrated core exercises and what you should do instead

[ Fri, Mar 28th 2025 ]: ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th 2025 ]: CNN

'Heartless and Dangerous': Slashing of VA call centers part of aggressive layoff plan

[ Fri, Mar 28th 2025 ]: Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th 2025 ]: Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th 2025 ]: BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th 2025 ]: Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th 2025 ]: Moneycontrol

Common ear problems and solutions: Here's how age .. ctions, and medications can impact hearing health

Wellness perfectionism doesn't exist. Focus on these sustainable habits

//health-fitness.news-articles.net/content/2025/ .. n-t-exist-focus-on-these-sustainable-habits.html

Published in Health and Fitness on Friday, March 28th 2025 at 20:03 GMT by CNN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

While it's tempting to try the newest extreme wellness challenge, it's not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

2025-03-28 196 x 110 / 7623 Bytes

The article from MSN titled "Wellness Perfectionism Doesn't Exist: Focus on These Sustainable Habits" discusses the pitfalls of striving for an unattainable ideal in health and wellness. It highlights that the pursuit of perfection in diet, exercise, and lifestyle can lead to stress, burnout, and an unhealthy relationship with one's body. Instead, the article advocates for adopting sustainable habits that promote long-term health and well-being. These include setting realistic goals, practicing mindfulness, ensuring adequate sleep, engaging in regular but not excessive exercise, and eating a balanced diet rather than following restrictive eating patterns. The piece emphasizes the importance of flexibility, self-compassion, and the acceptance that wellness is a personal journey, not a one-size-fits-all destination. It encourages readers to focus on habits that can be maintained over time, fostering a healthier, more balanced approach to life.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/wellness-perfectionism-doesn-t-exist-focus-on-these-sustainable-habits/ar-AA1BRtLC ]