Wellness perfectionism doesn't exist. Focus on these sustainable habits

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[ Sat, Mar 29th ] - Insider

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[ Sat, Mar 29th ] - TheStreet

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[ Sat, Mar 29th ] - CNBC

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[ Sat, Mar 29th ] - Insider

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Wellness perfectionism doesn't exist. Focus on these sustainable habits

^{Published on 2025-03-28 20:03:11 - CNN}

While it's tempting to try the newest extreme wellness challenge, it's not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

The article from MSN titled "Wellness Perfectionism Doesn't Exist: Focus on These Sustainable Habits" discusses the pitfalls of striving for an unattainable ideal in health and wellness. It highlights that the pursuit of perfection in diet, exercise, and lifestyle can lead to stress, burnout, and an unhealthy relationship with one's body. Instead, the article advocates for adopting sustainable habits that promote long-term health and well-being. These include setting realistic goals, practicing mindfulness, ensuring adequate sleep, engaging in regular but not excessive exercise, and eating a balanced diet rather than following restrictive eating patterns. The piece emphasizes the importance of flexibility, self-compassion, and the acceptance that wellness is a personal journey, not a one-size-fits-all destination. It encourages readers to focus on habits that can be maintained over time, fostering a healthier, more balanced approach to life.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/wellness-perfectionism-doesn-t-exist-focus-on-these-sustainable-habits/ar-AA1BRtLC ]

N@N

Wellness perfectionism doesn't exist. Focus on these sustainable habits