Mon, May 12, 2025
[ Mon, May 12th 2025 ]: EPL Index
Tottenham Star Faces Race to Be Fit for Bilbao
[ Mon, May 12th 2025 ]: WFMZ-TV
Health Beat: New at-home cervical cancer screening
[ Mon, May 12th 2025 ]: Forbes
Selena Gomez' Struggling Mental Health Startup Lays Off Nearly Two-Thirds Of Its Employees
[ Mon, May 12th 2025 ]: WNYT NewsChannel 13
Saratoga County launches new health dashboard for new parents
[ Mon, May 12th 2025 ]: kcra.com
Dignity Health Mercy San Juan launches new residency program
[ Mon, May 12th 2025 ]: Athlon Sports
49ers Named Best Fit for Free Agent Prodigy
[ Mon, May 12th 2025 ]: WFXT
'Protect yourself': New England public health officials warn about tick and mosquito bites
[ Mon, May 12th 2025 ]: stacker
5 key mental health trends from the 2025 State of Mental Health Report
[ Mon, May 12th 2025 ]: yahoo.com
Checking In: Mental Health Awareness Month
[ Mon, May 12th 2025 ]: InStyle
Heidi Klum Goes Topless in a Pair of Form-Fitting Denim Overalls
[ Mon, May 12th 2025 ]: Columbus Dispatch
Watch: Ohio State's Jake Diebler breaks down Christoph Tilly's fit with Buckeyes
[ Mon, May 12th 2025 ]: Sporting News
Yankees are prime trade fit for projected $110 mi .. n Brewers ace, per insider | Sporting News Canada
[ Mon, May 12th 2025 ]: Patch
Tick Uptick: Health Dept. Says Increase In Ticks, Increase Of Lyme
[ Mon, May 12th 2025 ]: WOOD
Free outdoor fitness classes return to GR parks
[ Mon, May 12th 2025 ]: WMUR
Participants in senior fitness class in Atkinson build strength, support each other
[ Mon, May 12th 2025 ]: NBC New York
Giannis Antetokounmpo open to leaving Bucks and exploring potential fits: Report
[ Mon, May 12th 2025 ]: TechRadar
AllTrails is the latest app with an AI-powered su .. more useful than the genAI from Garmin and Strava
[ Mon, May 12th 2025 ]: Rolling Out
Why too much cardio can harm your health goals
[ Mon, May 12th 2025 ]: ESPN
Giannis open to exploring best fits outside Bucks
[ Mon, May 12th 2025 ]: NBC Sports
Ranking Cooper Flagg's best, most interesting fits in NBA Draft Lottery
[ Mon, May 12th 2025 ]: WSB-TV
Family of beloved Buckhead murder victim expected to learn if accused killer fit to stand trial
[ Mon, May 12th 2025 ]: Sports Illustrated
Analyzing Cooper Flagg's fit with the Charlotte Hornets
[ Mon, May 12th 2025 ]: Moneycontrol
Best yoga asana: 10 Fitness benefits of Cow-Face Pose
[ Mon, May 12th 2025 ]: CNET
I Tried the First Full-Scale, AI-Powered Gym: Is It the Future of Fitness?
[ Mon, May 12th 2025 ]: NJ.com
Mets believed to be 'showing interest' in star CF | Is he a fit?
[ Mon, May 12th 2025 ]: NDTV
This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
[ Mon, May 12th 2025 ]: KTVU
Pelvic floor health takes center stage during National Women's Health Week
[ Mon, May 12th 2025 ]: The New York Times
How to watch the NBA Draft Lottery: Start time, streaming, odds, Cooper Flagg's fits
[ Mon, May 12th 2025 ]: Onlymyhealth
What Causes Veins to Be More Visible? Tips for Better Vascularity and Exercises for Pump
[ Mon, May 12th 2025 ]: The Hill
New Mexico governor says potential GOP cuts to Medicaid would 'destroy health care as we know it'
[ Mon, May 12th 2025 ]: sportskeeda.com
How would Kayleigh Heckel fit into Geno Auriemma' .. potential fits alongside KK Arnold, Sarah Strong
[ Mon, May 12th 2025 ]: TheHealthSite
Virat Kohli Announces Retirement From Test Cricke .. Kohli's Inspiring Fitness Journey and Discipline
[ Mon, May 12th 2025 ]: The New Indian Express
'Balanced diet and exercise key to fitness'
Sun, May 11, 2025
[ Sun, May 11th 2025 ]: WDRB
UofL Health Brown Cancer Center breaks ground on new facility in Bullitt County
[ Sun, May 11th 2025 ]: The Advocate
Department of Health and Human Services deletes m .. ntal health report on Utah's transgender children
[ Sun, May 11th 2025 ]: Athlon Sports
Jonathan Kuminga Refutes Warriors' Steve Kerr on Jimmy Butler Fit
[ Sun, May 11th 2025 ]: Forbes
Google's Chief Health Officer Is Retiring
[ Sun, May 11th 2025 ]: CBS News
KCAL News partners with Sycamores for Mental Health Awareness Month | KCAL Cares
[ Sun, May 11th 2025 ]: BBC
Injured deer nursed back to health after car crash
[ Sun, May 11th 2025 ]: The News-Gazette
Which of Iowa's undrafted free agents found best NFL fits in 2025
[ Sun, May 11th 2025 ]: TheWrap
Chris Hayes Says Health News in the Trump Era 'Fe .. Dark Joke' After New Surgeon General Pick | Video
[ Sun, May 11th 2025 ]: Manchester Evening News
Josie Gibson says being 'overweight' is unfair as her fitness is 'superior'
[ Sun, May 11th 2025 ]: KSTP-TV
AP Top Health News at 7:33 p.m. EDT
[ Sun, May 11th 2025 ]: Heavy.com
New Patriots Defensive Coordinator Missing Minicamp With Health Scare
[ Sun, May 11th 2025 ]: Sports Illustrated
Two Giants Draft Picks Named 'Perfect Fits' by NFL.com
[ Sun, May 11th 2025 ]: NBC DFW
Kickstart your health at Family Fit Fest
[ Sun, May 11th 2025 ]: TheHealthSite
India-Pakistan Tensions: After Ceasefire Violatio .. Prepare Its Healthcare System for War-Time Crisis

'Balanced diet and exercise key to fitness'

The article from The New Indian Express, published on May 12, 2025, emphasizes the importance of a balanced diet and regular exercise for maintaining fitness and overall health. It highlights that a diet rich in nutrients from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for optimal bodily function. The article also stresses the significance of regular physical activity, suggesting that at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week can significantly improve cardiovascular health, muscle strength, and mental well-being. Additionally, it points out the need for hydration and adequate sleep as crucial components of a healthy lifestyle. The piece concludes by encouraging readers to make sustainable lifestyle changes rather than seeking quick fixes for health and fitness.

Read the Full The New Indian Express Article at:
[ https://www.newindianexpress.com/states/telangana/2025/May/12/balanced-diet-and-exercise-key-to-fitness ]