• Fri, June 6, 2025

by: PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The instructors calling you out should be a HIPPA violation," one person said. "If an instructor called me out like that I would cry, I already feel embarrassed for taking a two second break," another wrote.

by: Onefootball

? Nike launch France's EURO 2025 Matchday Fits

Nike Football has officially launched the highly anticipated 2025 France National Team Kit for the Women's EURO a striking statement of innovation, self-expression, and performance tailored to e...

by: CNN

Promoted one day and not 'fit for duty' the next: Transgender military personnel grapple with dismissals as forced separations are set to begin | CNN

Friday marks the last day that active-duty transgender service members can volunteer to separate from service under the Pentagon's policy. Once the June 6 deadline has passed, the Defense Department said it will begin forcing out any remaining people with gender dysphoria.

by: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off

Save 11% on Sunny Health & Fitness Mini Steppers for Exercise at Home at Amazon

by: Time

How 'Ballerina' Fits Into the 'John Wick' Series

A spoiler-filled breakdown of Ballerina and its connections to the world of John Wick

by: WDRB

Kentucky health officials say kratom products pose risk of serious health risks

The leaves from the kratom tree -- which is native to Southeast Asia -- are often made into a variety of products such as drinks, pills, teas, gummies, and more.

by: WGME

Health experts reflect on new FDA-approved Alzheimer's blood test

For the first time in decades, researchers said they are making progress in the fight against Alzheimer's.June is Alzheimer's Awareness Month, putting a spotlig

by: lex18

Deep End Fitness helping Kentuckians reach new depths in the water

The concept for Deep End Fitness was actually created by former Marines, incorporating elements of military training into a workout that focuses on both physical and mental improvement.

by: WMUR

Why exercise helps improve your sleep quality and overall health

Discover how regular physical activity can help you sleep

by: Yahoo

Planet Fitness' free summer pass returns: What to know

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school teens ages 14 - 19 to work out for free at any of its 2,700+ Planet Fitness locations throughout the U.S. and Canada.

by: WAVE3

UofL Health doctors find new treatment for lung cancer

Doctors at the University of Louisville's Brown Cancer Center have found that a new cancer treatment is showing promising results.

by: HuffPost

ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person

The deputy's brief detention comes at a time of increased fear of racial profiling by ICE.

by: PhillyVoice

Philly teens can get free Planet Fitness memberships this summer and reap the many benefits of resistance training

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost.

by: CNET

My WWDC 2025 Predictions: iOS 26, Gaming, Health and More Expected Monday

What big announcement is coming in 2025?At its last two WWDC events, Apple launched itself into new territories, jumping into both AR/VR and generative AI. But with both the Vision Pro and Apple Intelligence having faced slow and heavily criticized starts,

by: Daily

High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study

USA: Recent findings suggest that high-volume endurance exercise is

by: KDFW

Texas measles outbreak 2025: Health officials report no new cases Friday

Texas health officials are reporting no new measles cases for the first time since the outbreak started in January.

by: TheHealthSite

Govt Doctor In TVM Suspended For Medical Negligence After Injecting Woman In The Wrong Eye

A government doctor at the Regional Institute of Ophthalmology (RIO) in Thiruvananthapuram has been suspended following a shocking case of medical negligence involving a 59-year-old woman.

by: WDRB

As seen on WDRB News | Click here for website links mentioned on air

Please email webteam@wdrb.com, if you have trouble finding what you're looking for.

by: CNET

Ultrahuman's New Device Reveals How Your Home May Be Negatively Impacting Your Health

The new Ultrahuman Home can explain how air quality, temperature, humidity, noise and light levels affect sleep, mood and more.

by: TheHealthSite

5 Simple Post-Lunch Activities To Do Daily To Increase Attentiveness

Take a few minutes to recharge after lunch to alert your mind. Boost productivity and attentiveness with these simple activities that must be added to your daily post-lunch routine.

by: TheHealthSite

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. TheHealthSite.com

by: CNET

I Tested Samsung's $60 Galaxy Fit 3: It's Basic, but in a Good Way

A hybrid watch and fitness tracker, the Fit 3 lacks some smartwatch basics. But it makes up for that in health and fitness features for a lot less.
  • Sat, June 7, 2025

by: indulgexpress

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

by: CNET

Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too

Apple Intelligence in 2024. What's coming in 2025? At its last two WWDC events, Apple launched itself into new computing territories, jumping into both AR/VR and generative AI. But with both the Vision Pro and Apple Intelligence having faced slow and heavily criticized starts,

by: Gizmodo

Fitbit Inspire 3 Is the Top-Selling Fitness Tracker on Amazon, Now at Its Lowest Price Just in Time for Summer

As of now, it's Amazon's best-selling fitness tracker and thanks to a deal that expires soon, you can get it for just $79 instead of the normal $99, which is a great 20% discount and lowest ever.

by: Prevention

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

You'll want to incorporate these major movement patterns.

by: BKReader

Seniors Groove on National Older Adult Health & Fitness Day

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.

by: Onefootball

? Nike launch Netherlands' EURO 2025 Matchday Fits

Nike Football has officially launched the highly anticipated 2025 Netherlands National Team Kit for the Women's EURO a striking statement of innovation, self-expression, and performance tailored...

by: MassLive

Westfield Health Bulletin: Health and vaccine misinformation puts people at risk

I overheard a group of elderly women, who I happen to know all have underlying health issues, saying that the CDC said they don't need COVID vaccines anymore. This misinformation they are basing their health decisions on could be the difference between life and death for this at-risk age group.

by: TheHealthSite

Fitness Tips For Women: 5 Things To Keep In Mind For First Time Gym Goers

Here are five simple things to keep in mind as you begin your gym routine.

by: KTSM

Planet Fitness offers free summer passes to El Paso high school students

EL PASO, Texas (KTSM) Planet Fitness is offering free passes to El Paso high-school students for the summer season. According to Planet Fitness, starting from June 6 through Aug. 31, teens ages 14 through 19 can work out for free with the Annual High School Summer Pass. All pass participants will have access to [ ]

by: FanSided

Knicks head coaching search: 3 better fits than Jason Kidd

Jason Kidd played for the Knicks, but that doesn't make him a good option for New York.

by: TheHealthSite

How To Train Your Body For Better Balance And Agility?

How to train your body for better balance and agility? Here are 5 best workouts to try every day.

by: TheHealthSite

6 Simple Morning Yoga Asanas To Soothe Your Nervous System And Boost Inner Peace

Somedays mornings can be harsh. You may wake up feeling extremely low and nervous. But instead of panicking and getting depressed over it, try to incorporate these effective 6 yoga poses to your daily routine.
  • Sun, June 8, 2025

by: People

Fitness Trainer Didn't Go to the Doctor for 7 Years Despite Strange Symptoms. Turns Out, She Had a Cyst the Size of a Baby (Exclusive)

After years of self-diagnosis, one woman's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers

by: TheHealthSite

5 High-Protein Foods That Improve Insulin Production Naturally And Support Diabetes Symptoms Control

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the tedious task for you,

by: Forbes

RFK Jr. Will Shrink The Substance Abuse And Mental Health Services Administration. Here's What That Means For Public Health

The Substance Abuse and Mental Health Services Administration will be consolidated under RFK Jr. into a new Administration for a Healthy America, or AHA.

by: SheKnows

Wayne Gretzky's Daughter Paulina Sparks Controversy With One Detail in Her Workout Fit

Wayne Gretzky's daughter Paulina Gretzky is turning heads once again with her effortlessly chic golf course style, but one detail in her look has sparked a controversy in the sports community. On the ShopLTK page, she shared a photo of herself on the golf course, working out too. She shared the photo on her page,

by: iHeart

Jennifer Aniston's Trainer Reveals The 'Simple' Secret To Lasting Health

Jennifer Aniston's trainer, Dani Coleman, finally revealed the secret to a healthy body and consistent routine. The celebrity Pvolve trainer, who helps the Friends icon maintain a steady exercise regimen,

by: news4sanantonio

Cleto is at Next Level Fitness

Caption: KABB. Caption: KABB. Caption: KABB.

by: Shacknews

Deadpool VR is a perfect fit for the Merc with a Mouth

Deadpool's wise-cracking, fourth wall-breaking antics enhance this VR action experience.

by: ESPN

Shai Gilgeous-Alexander's John Lennon shirt headlines NBA Finals Game 2 fits

The Indiana Pacers and Oklahoma City Thunder showed off the drip before Game 2 of the 2025 NBA Finals.

by: deseret

Why Utah ranks high for senior health in new report

2025 Senior Health Report highlights how well states promote healthy aging. But individual choices are also key.

by: indulgexpress

Monsoon fitness: Five outdoor regimes to maintain your health this season

Monsoon fitness: Five outdoor regimes to maintain your health this season

by: BBC

Stormont strategy to tackle poverty 'not fit for purpose,' says charity

Barnardo's NI says the government has committed to no new actions to tackle poverty in Northern Ireland.

by: TheHealthSite

5 Best Yoga Asanas Every Woman Should Practice in Her 30s To Reduce Stress and Anxiety

Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 effective yoga asanas to your daily routine for instant calmness.
  • Mon, June 9, 2025

by: wtvr

Virginia Voice's Guide and Stride: Making fitness accessible for visually impaired

Virginia Voice hosted its first Guide and Stride event at Collegiate School, offering trained guides to help people with visual impairments participate in walking and running activities.

by: Jerry

MLB rumors: Mets, Mariners labeled best trade fits for Orioles stars

The Mets and Mariners are both contenders and they could look to the scuffling Orioles for some trade deadline help.

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. TheHealthSite.com
The article from TheHealthSite.com emphasizes the importance of self-care in combating depression, highlighting that self-care is not selfish but essential for mental health. It explains how depression can make individuals feel unworthy of care, yet engaging in self-care activities can significantly improve mood and overall well-being. The article lists various self-care practices such as maintaining a healthy diet, regular exercise, ensuring adequate sleep, practicing mindfulness, and seeking professional help when needed. It also stresses the importance of setting boundaries, saying no when necessary, and not feeling guilty about prioritizing one's own needs. The piece concludes by reinforcing that self-care is a crucial step towards recovery and managing depression effectively.

Read the Full TheHealthSite Article at:
https://www.thehealthsite.com/diseases-conditions/mental-health/self-care-isnt-selfish-how-taking-care-of-yourself-can-help-defeat-depression-1226504/

Like: 👍