Strengthen your mental fitness

Health and Fitness Health and Fitness

Sat, May 17, 2025

[ Today @ 02:22 AM ] - indulgexpress

How to fit exercise into your workday without the gym

[ Today @ 02:05 AM ] - WCIV

Female athletes urge Congress to protect women's sports from biological male competitors

[ Today @ 02:02 AM ] - BBC

A trip to the barbers as the Doctor visits Nigeria

[ Today @ 01:43 AM ] - TheHealthSite

High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally

[ Today @ 12:23 AM ] - KUTV

Salt Lake City Question of the Day | News, Weather, Sports, Breaking News

[ Today @ 12:20 AM ] - CNN

Inside the historic $8 trillion market comeback | CNN Business

[ Today @ 12:01 AM ] - indulgexpress

This Hyderabad eatery will transport you to Rome

[ Today @ 12:00 AM ] - CNN

May 16, 2025 - Trump Middle East trip and presidency news | CNN Politics

Fri, May 16, 2025

[ Yesterday Evening ] - Parade

The Genius Sommelier-Approved Wine Trick We Wish We'd Known About Sooner

[ Yesterday Evening ] - AZFamily

Glendale family looks to fresh start after new food truck destroyed in fire

[ Yesterday Evening ] - Moneycontrol

World Hypertension Day 2025: Causes, symptoms and cure for resistant hypertension

[ Yesterday Evening ] - PBS

NJ Spotlight News | New virus strains emerge as air travelers ignore advice | Season 2020

[ Yesterday Evening ] - wtvr

Strengthen your mental fitness

[ Yesterday Evening ] - AFP

Democrats grill Trump's controversial health secretary

[ Yesterday Evening ] - People

Dancer and Fitness Trainer Undergoes 34 Surgeries .. on After Gruesome Motorcycle Accident (Exclusive)

[ Yesterday Evening ] - WFLX

Boynton Beach police investigating crash on North .. ress Avenue, motorcyclist transported to hospital

[ Yesterday Evening ] - WYFF

'Higher Temps, Higher Stupidity': Deputies issue humorous warning ahead of 'summertime crime'

[ Yesterday Evening ] - KITV

Fire extinguished at a Kalihi house

[ Yesterday Evening ] - KITV

Maui Food Bank Receives 26,000 lbs of food donations

[ Yesterday Evening ] - CNET

Looking for Memorial Day Travel Entertainment? I Have a Surprising Answer: Library Cards

[ Yesterday Evening ] - Forbes

Modern Romantic Men Are Making Love Last, With Science And Soft Power

[ Yesterday Evening ] - KTVI

[ Yesterday Evening ] - Onefootball

??Milito hits back at Costas over lack of new signings

[ Yesterday Evening ] - WFTV

Orlando Health expands presence at Lake Mary campus

[ Yesterday Evening ] - Investopedia

Individual Investors Face Their Fears and Keep Buying These Stocks

[ Yesterday Evening ] - WMUR

Hampton Beach businesses prepare for summer with J-1 visa students

[ Yesterday Evening ] - PBS

Trump business deals revive questions about his family profiting off the presidency

[ Yesterday Evening ] - AZFamily

Hungry? 12 new Phoenix restaurants from cocktail bars to comfort food

[ Yesterday Evening ] - vg247

Grow a Garden: Where to find the Traveling Shop location

[ Yesterday Evening ] - WFXT

New petition calls for school bus monitors on all .. BPS buses that transport elementary-aged children

[ Yesterday Evening ] - WGME

Portland Account | News, Weather, Sports, Breaking News

[ Yesterday Evening ] - WWD

The 'Experience Economy' Reshapes Travel

[ Yesterday Evening ] - Forbes

The 7 Best Pack And Plays That Are Sleep, Travel And Play Ready

[ Yesterday Evening ] - Fortune

CEO compensation disclosure gets fresh scrutiny from Trump's SEC

[ Yesterday Afternoon ] - KDFW

Food bank launches 5-year plan to combat food insecurity in North Texas

[ Yesterday Afternoon ] - NewsNation

Travelers starting to avoid Newark Airport amid outages

[ Yesterday Afternoon ] - Forbes

Multi-Gen Travel Grows Up With The Rise Of Adult Family Vacations

[ Yesterday Afternoon ] - AFP

US considering reality TV competition for citizenship

[ Yesterday Afternoon ] - YourTango

Science Says People With This Old-Timey Habit Stay Mentally Sharp Into Their 80s And Beyond

[ Yesterday Afternoon ] - Forbes

Le Jardinier New York Pairs Food With Fashion At Seasonal Market Event

[ Yesterday Afternoon ] - BBC

Business case approved for Birmingham tram extension

[ Yesterday Afternoon ] - Parade

Food Network Star Teases Major Career Venture

[ Yesterday Afternoon ] - Oregonian

7 million travelers expected at Portland airport this summer

[ Yesterday Afternoon ] - Onefootball

?Racing and Salas in talks over a new contract extension

[ Yesterday Afternoon ] - SheKnows

Costco Just Dropped a New Frozen Food Item That Shoppers Say Is a Total Taco Bell Dupe

[ Yesterday Afternoon ] - Flightglobal

Gol secures $1.9bn in exit financing near end of bankruptcy process

[ Yesterday Afternoon ] - CNN

How proposed Medicaid changes would affect Americans, state-by-state | CNN Politics

[ Yesterday Afternoon ] - BBC

Food champion Taste of the West collapses

[ Yesterday Afternoon ] - Impacts

Wine Tasting at Home: Elevate Your Experience with Elegant Home Decor

[ Yesterday Afternoon ] - MLive

How to travel to see the Detroit Lions take on the Green Bay Packers in Wisconsin

[ Yesterday Afternoon ] - Fortune

CDs vs. savings accounts: What's the difference?

[ Yesterday Afternoon ] - Forbes

Diddy's Trial: How Creators Are Shaping the Media Narrative

[ Yesterday Afternoon ] - ScienceAlert

Ultra-Processed Foods Linked to Early Signs of Parkinson's Disease

[ Yesterday Afternoon ] - TheStreet

Macy's is selling a 'spacious' $80 travel backpack for only $40, and shoppers 'love it'

[ Yesterday Afternoon ] - WJZY

Homeland considers reality TV show competition for citizenship

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of GEG at $2.03, after crossing above the $2.03 Trigger Price

[ Yesterday Afternoon ] - PBS

NewsNight | NASA Faces Sizable Budget Cut Under Trump Proposals | Preview | Season 2025

[ Yesterday Afternoon ] - Patch

New Mobile Coffee Business Prepares To Launch In Norwalk

[ Yesterday Afternoon ] - BBC

Firefighters killed in business park blaze named

[ Yesterday Afternoon ] - BBC

Leinster v Glasgow Warriors - United Rugby Championship

[ Yesterday Afternoon ] - WAVY

VDOT seeking public's input on transportation studies in Hampton Roads

[ Yesterday Afternoon ] - CoinTelegraph

Bitcoin breaks out while Coinbase breaks down: Finance Redefined

[ Yesterday Afternoon ] - Billboard

DannyLux's New Album 'Leyenda' & More Best New Latin Music

[ Yesterday Afternoon ] - Variety

Charter's Cable Combo + New Sports, News Streamers = Future Media Showdown

[ Yesterday Afternoon ] - Patch

Good News In Essex County: Valor + Rowing Champs + Springtime Events

[ Yesterday Afternoon ] - Fortune

Ozempic CEO's exit from Novo started with Teams call surprise

[ Yesterday Afternoon ] - Fortune

Why filling the Strategic Petroleum Reserve could be the secret to Trump's Middle East success

[ Yesterday Afternoon ] - Fortune

The Trump Organization has been approved for a $1.5 billion golf resort in Vietnam

[ Yesterday Afternoon ] - Esquire

Five Fits With: L.A. Clippers Star Norman Powell

[ Yesterday Afternoon ] - TechCrunch

TechCrunch Mobility: Google's Gemini is coming to .. and the Amazonification of Uber 2.0 | TechCrunch

[ Yesterday Afternoon ] - Kiplinger

United Airlines Raises the Bar with New Business Class Suites

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BLBX at $3 .. 57, after crossing above the $3.569 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BEEP at $4 .. 15, after crossing above the $4.008 Trigger Price

[ Yesterday Afternoon ] - WJBK

Healthy, affordable food options are coming to Detroit as part of new program

[ Yesterday Afternoon ] - Chowhound

What's The Best Wine To Pair With Shellfish?

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AVY at $18 .. , after crossing above the $183.095 Trigger Price

[ Yesterday Afternoon ] - CNN

Now, there's no denying it: Tariffs are raising prices | CNN Business

[ Yesterday Afternoon ] - Fortune

Eating these carbs can help boost healthy aging, according to a massive 30-year study

[ Yesterday Afternoon ] - AFP

Train strike sparks travel mess in New York area

[ Yesterday Afternoon ] - Fortune

'Doubt and hesitation' are ripping through the ho .. are starting their home search, then backing out'

[ Yesterday Afternoon ] - TheWrap

Ben Silverman's Propagate Content Acquires Social Media Talent Firm Parker Management

[ Yesterday Afternoon ] - Deadline

V10 Entertainment Hires Former Paramount Exec Sam .. r To Head International Licensing Out Of New York

[ Yesterday Afternoon ] - Time

Why I'm Resigning from Positions at the National Science Foundation and Library of Congress

[ Yesterday Afternoon ] - Fortune

Despite the V-shaped recovery, U.S. stocks still lag behind the rest of the world in 2025

[ Yesterday Afternoon ] - Parade

'American Pickers' Mike Wolfe's New Career Venture Is Officially Open for Business

[ Yesterday Afternoon ] - WMUR

What's the best campground in New Hampshire?

[ Yesterday Afternoon ] - ESPN

Norris off social media as title race heats up

[ Yesterday Afternoon ] - WMUR

Republicans debate budget over tax deduction limits, health insurance

[ Yesterday Afternoon ] - BuzzFeed

15 Absolutely Chaotic Signs That Will Make Your Day 1000% Better And That's Just Science

[ Yesterday Afternoon ] - WGAL

Man pleads guilty to transporting stolen human remains from Harvard Medical School

[ Yesterday Afternoon ] - BBC

Business case approved for city tram extension

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SOMC at $2 .. 7, after crossing above the $19.898 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ONVO at $2 .. 48, after crossing above the $2.133 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 5, after crossing above the $14.962 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MNMB at $4 .. 1, after crossing above the $41.154 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of KBDC at $1 .. 7, after crossing above the $16.252 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AP at $2.62, after crossing above the $2.555 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ALLT at $8 .. 25, after crossing above the $8.316 Trigger Price

[ Yesterday Afternoon ] - KCUR

Protesters at Missouri Capitol vow to fight back against Republicans on abortion and sick leave

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SIBN at $1 .. 5, after crossing above the $19.592 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of LTC at $35 .. 9, after crossing above the $35.783 Trigger Price

[ Yesterday Afternoon ] - Chowhound

Can You Buy Lamb At Whole Foods?

[ Yesterday Afternoon ] - Fortune

Trump says it's not possible to meet with all cou .. ries, and 'very fair' tariffs are coming in weeks

[ Yesterday Afternoon ] - Fortune

Apple is the world's most valuable brand for the fourth year in a row

[ Yesterday Afternoon ] - TheHealthSite

Core Strengthening And Fat Burning: Shilpa Shetty Makes Core Workouts Look Fun Yet Again!

[ Yesterday Afternoon ] - Forbes

Bringing Investigative Science Back To Nigeria With Applied AI

[ Yesterday Afternoon ] - NDTV

500 New Electric Buses To Delhi's Public Transport Fleet In Next 2 Months

[ Yesterday Afternoon ] - Fortune

Eric Trump pitches family's 'American Bitcoin' mining firm as a Strategy-style proxy bet

[ Yesterday Afternoon ] - Billboard

Sam Hunt Is at Home in Country Airplay Chart's Top 10 With 'Country House'

[ Yesterday Afternoon ] - KOIN

Weekend events include Oregon AAPI Food and Wine Fest, Portland vs. Seattle soccer match

[ Yesterday Afternoon ] - ThePrint

500 new electric buses to join Delhi's public transport fleet in next two months: Minister

[ Yesterday Afternoon ] - Onefootball

?? The daily: PSG make attacking decision, new Chelsea kit unveiled

[ Yesterday Afternoon ] - WIVB

Crews responding to apparent house explosion in Hamburg

[ Yesterday Afternoon ] - WFTV

Farm Share to host food giveaway Saturday in DeLand

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of IREN at $8 .. 58, after crossing above the $8.462 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AVA at $38 .. 5, after crossing above the $38.683 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of APD at $27 .. , after crossing above the $276.259 Trigger Price

[ Yesterday Afternoon ] - Chowhound

The Total Amount Of Wine You Need To Host A Proper Tasting

[ Yesterday Afternoon ] - Fortune

Trump's military parade will cost taxpayers up to $45 million

[ Yesterday Afternoon ] - Fortune

How our clean-tech startup stumbled into a Pentagon partnership by following the demand

[ Yesterday Afternoon ] - Fortune

Fortune 500 Power Moves: Which executives gained and lost power this week (May 10-16, 2025)

[ Yesterday Afternoon ] - Forbes

Huawei's Two New Smartwatches Bring Advanced Health Tracking And Best Battery Life

[ Yesterday Afternoon ] - CNBC

Cramer would not sell Meta Platforms on WSJ report: 'I still like it very much'

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MCG at $6.64, after crossing above the $6.591 Trigger Price

[ Yesterday Afternoon ] - BBC

Stormers vs Cardiff: Watch Scrum V Live and follow live text

[ Yesterday Morning ] - SPIN

Newsome, Hodge, Banchero cleared to play as locals in BCL Asia

[ Yesterday Morning ] - BBC

McKenna on 'competitive' season, Phillips and 'frustration'

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EXR at $14 .. , after crossing above the $149.481 Trigger Price

[ Yesterday Morning ] - Forbes

Efficient Asset Allocation For Growth And Stability

[ Yesterday Morning ] - CNN

Trump's Gulf business deals | CNN Business

[ Yesterday Morning ] - CNN

Hackers are using AI-made voice messages to imper .. ate senior US officials, FBI warns | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DOC at $17 .. 5, after crossing above the $17.513 Trigger Price

[ Yesterday Morning ] - CNN

Two of America's largest cable companies are merging | CNN Business

[ Yesterday Morning ] - Fortune

Charter Communications merger with Cox Communications will create a cable/broadband giant

[ Yesterday Morning ] - CNN

A trip to Rome for state officials. Paid for in part by companies they regulate. | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DWIS at $0 .. 09, after crossing above the $0.088 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DRREF at $ .. 05, after crossing above the $8.765 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CCOEY at $ .. 8, after crossing above the $14.063 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AWK at $14 .. , after crossing above the $141.089 Trigger Price

[ Yesterday Morning ] - Oregonian

Move over Tuscany, there's a new No. 1 wine destination. And it's in Oregon

[ Yesterday Morning ] - WTKR

Friday Night Nets, a free youth basketball program, returns to Newport News

[ Yesterday Morning ] - CNN

March 10, 2025: Donald Trump presidency news | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CUBE at $43, after crossing above the $42.959 Trigger Price

[ Yesterday Morning ] - Newsweek

SNAP ban on unhealthy foods nears in Texas

[ Yesterday Morning ] - WGME

Tasting wines from around the world at Maine Wild Wine Fest

[ Yesterday Morning ] - MLive

MLive nabs 39 awards, 12 first-place honors in SPJ Excellence in Journalism contest

[ Yesterday Morning ] - MSNBC

This week's entertainment headlines: Sean 'Diddy' Combs trial, Netflix and Morgan Wallen

[ Yesterday Morning ] - Medscape

New Weight Loss Options Improve Cardiac Health

[ Yesterday Morning ] - TheHealthSite

Why Parents Must Spend Quality Time With Kids Daily: Even 20 Minutes Can Make A Difference

[ Yesterday Morning ] - ABC7

Gov. Gavin Newsom tries to rebrand himself ahead of a potential presidential run

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WULF at $3 .. 71, after crossing above the $3.695 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ULY at $8, after crossing above the $7.98 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TLSI at $5 .. 39, after crossing above the $5.384 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SAR at $24 .. 5, after crossing above the $24.411 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PCRFF at $ .. 6, after crossing above the $10.504 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MYO at $3. .. 32, after crossing above the $3.386 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MANA at $3.4, after crossing above the $3.283 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CPSI at $2 .. 6, after crossing above the $24.685 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CAR at $10 .. , after crossing above the $105.686 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BZFD at $1 .. 96, after crossing above the $1.932 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BDCO at $1 .. 36, after crossing above the $1.451 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ARDX at $3 .. 65, after crossing above the $3.676 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of APLD at $6 .. 24, after crossing above the $6.194 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ANRO at $2 .. 52, after crossing above the $2.492 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ACHV at $2 .. 949, after crossing above the $2.83 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ACAD at $2 .. 1, after crossing above the $22.758 Trigger Price

[ Yesterday Morning ] - Fortune

Microsoft wants its AI Copilot app to lure Gen Z from rivals by behaving like a therapist

[ Yesterday Morning ] - Fortune

EY report: Europe's ability to attract investment at its lowest in 9 years

[ Yesterday Morning ] - Fortune

Current price of gold: May 16, 2025

[ Yesterday Morning ] - Forbes

Europe's Most Beautiful Beaches, The World's Most Powerful Passports And Other Travel News

[ Yesterday Morning ] - ThePrint

Global Business Leaders to Gather in Bahrain for Asian Arab Business Awards 2025

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SYTA at $1 .. 61, after crossing above the $1.441 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CECO at $2 .. 6, after crossing above the $26.587 Trigger Price

[ Yesterday Morning ] - Onefootball

?Juve eye Lucca, Napoli want Beukema, Roma chase Perin: today's news

[ Yesterday Morning ] - WYFF

New sports bar, restaurant coming to Greenville's West End

[ Yesterday Morning ] - Prevention

Early Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $3

[ Yesterday Morning ] - ThePrint

Ayodhya to 2G: What's a Presidential Reference un .. er Article 143(1) & how it's been invoked in past

[ Yesterday Morning ] - ThePrint

iACE Launches Global iPGP Programme for Automotiv .. ent, Offering Direct Job Opportunities in Germany

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BNS at $51 .. 7, after crossing above the $51.463 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BBAI at $3 .. 77, after crossing above the $3.741 Trigger Price

[ Yesterday Morning ] - WIVB

Fallsview's Food & Drink Fest to include Food Network chef demos, food convention

[ Yesterday Morning ] - KCBD

Friday morning top stories: NCCA Softball Regional begins today at Texas Tech

[ Yesterday Morning ] - OPB

Closed-door negotiations create hard feelings as the Capitol awaits a transportation bill

[ Yesterday Morning ] - MarketWatch

Home builders and buyers face bleak picture in the spring. Weak housing starts illustrate why.

[ Yesterday Morning ] - Fortune

Like button almost didn't make it onto Facebook

[ Yesterday Morning ] - TechRadar

Acer's surprise new device is nothing to do with your laptop - it's a fitness-tracking smart ring

[ Yesterday Morning ] - Newsweek

The new era of life sciences: the future is now

[ Yesterday Morning ] - HuffPost

Desi Lydic Skewers MAGA Media's Trump Jet Defense With Near-NSFW Punch Line

[ Yesterday Morning ] - Impacts

Polyprofit Asset Management: Forging Ahead in Global Finance with Innovation and Collaboration

[ Yesterday Morning ] - Kiplinger

My Three-Day Rule for Investing: And If it Applies Now

[ Yesterday Morning ] - Kiplinger

Stock Market Today: Stocks Climb More Walls of Worry

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RCKTW at $ .. 06, after crossing above the $0.043 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0.11, after crossing above the $0.1 Trigger Price

[ Yesterday Morning ] - Fortune

Exclusive: Stord raises $200 million in equity and debt to empower brands competing with Amazon

[ Yesterday Morning ] - Forbes

How To Never Watch The Competition, And Beat Them Every Time

[ Yesterday Morning ] - CNET

This Subscription-Free Fitness Tracking Ring Is Up to $65 Off Right Now

[ Yesterday Morning ] - Onefootball

? Weekly round-up: new kits in Brazil, Europe and national teams

[ Yesterday Morning ] - TheHealthSite

Everything To Know About The Critical Role Nurses Play In Maternity And Childbirth Support

[ Yesterday Morning ] - purewow

8 New IHOP Menu Items, Ranked and Reviewed by a Food Editor

[ Yesterday Morning ] - KTTV

The Issue Is: Charlie Kirk, Scott Turner

Strengthen your mental fitness

^{Published on 2025-05-16 22:43:05 - wtvr}

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

The article from WTVR CBS 6 on "Virginia This Morning" discusses the importance of mental fitness and provides tips to strengthen it. Mental fitness is described as crucial for overall well-being, impacting how we think, feel, and act. The article suggests several strategies to enhance mental fitness, including practicing mindfulness, engaging in regular physical exercise, maintaining a healthy diet, ensuring adequate sleep, and fostering social connections. It emphasizes the role of mindfulness in staying present and reducing stress, while physical activity is highlighted for its mood-boosting effects. A balanced diet and good sleep are noted as essential for cognitive function, and strong social ties are recommended for emotional support and resilience. The piece concludes by encouraging readers to incorporate these habits into their daily lives to improve their mental health.

Read the Full wtvr Article at:
[ https://www.wtvr.com/on-air/virginia-this-morning/strengthen-your-mental-fitness ]

N@N

Strengthen your mental fitness