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Mon, May 19, 2025

3 Timeless Exercises To Keep You Feeling Young and Strong


Published on 2025-05-19 15:43:07 - CNET
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  • We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.

The article from MSN, titled "3 Exercises to Keep You Healthy as You Age," emphasizes the importance of maintaining physical activity as we grow older to preserve health and vitality. It highlights three specific exercises recommended by Dr. Brett Osborn, a neurosurgeon and longevity expert: squats, push-ups, and planks. Squats are praised for strengthening the lower body and core, essential for maintaining mobility. Push-ups are recommended for building upper body strength, which supports overall physical function. Planks are suggested for enhancing core stability, which is crucial for balance and preventing falls. The article stresses that incorporating these exercises into a regular routine can significantly contribute to a healthier, more active aging process.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/3-exercises-to-keep-you-healthy-as-you-age/ar-BB1hjnao ]