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9 foods high in manganese to support metabolism, immunity and strong bones


//health-fitness.news-articles.net/content/2025/ .. upport-metabolism-immunity-and-strong-bones.html
Published in Health and Fitness on by Today   Print publication without navigation

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can eat. And, when looking for essential minerals, spinach stands out as a source of both iron and manganese. If you're more of a kale fan, you can get many of the same nutrients there, too.

The article from MSN highlights nine foods rich in manganese, a crucial mineral that supports metabolism, immunity, and bone health. These foods include mussels, brown rice, hazelnuts, chickpeas, spinach, pineapples, whole wheat bread, sweet potatoes, and tofu. Mussels top the list with a significant amount of manganese per serving, while brown rice and hazelnuts follow as excellent plant-based sources. Chickpeas and spinach are noted for their versatility in dishes, and pineapples offer a sweet source of the mineral. Whole wheat bread, sweet potatoes, and tofu round out the list, providing various ways to incorporate manganese into a balanced diet. The article emphasizes the importance of manganese for antioxidant function, bone development, and metabolic processes, suggesting these foods as key components for maintaining overall health.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/9-foods-high-in-manganese-to-support-metabolism-immunity-and-strong-bones/ar-AA1F4WGA ]

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