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Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can eat. And, when looking for essential minerals, spinach stands out as a source of both iron and manganese. If you're more of a kale fan, you can get many of the same nutrients there, too.

Read the Full TODAY Article at:
https://www.msn.com/en-us/health/other/9-foods-high-in-manganese-to-support-metabolism-immunity-and-strong-bones/ar-AA1F4WGA
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