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Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

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Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.
According to an article on MSN, walking is highly beneficial for heart health, and cardiologists recommend walking at least five days a week to achieve significant cardiovascular benefits. The article, which cites Dr. Tamanna Singh, a cardiologist at Cleveland Clinic, emphasizes that regular walking can help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular fitness. Dr. Singh suggests that individuals should aim for a minimum of 30 minutes of brisk walking per session, totaling at least 150 minutes per week, in line with the American Heart Association's guidelines. The article also notes that even shorter, more frequent walks can be beneficial, encouraging people to incorporate walking into their daily routines to enhance heart health.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/cardiologist-tip-of-the-day-how-many-days-a-week-do-i-need-to-walk-for-heart-health-benefits/ar-AA1EPogJ ]