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How to fit exercise into your workday without the gym

The article from Indulgexpress, published on May 17, 2025, titled "How to Fit Exercise into Your Workday Without the Gym," provides practical tips for incorporating physical activity into a busy work schedule without needing a gym. It suggests starting the day with a brisk walk or a short home workout, utilizing breaks for quick exercises like squats or push-ups, and using stairs instead of elevators. The article also recommends standing desks or stability balls to engage core muscles while working, and encourages walking meetings or lunchtime workouts. Additionally, it emphasizes the importance of setting reminders to move regularly and integrating simple stretches to alleviate the strain of prolonged sitting, ensuring that exercise becomes a seamless part of the workday.

Read the Full indulgexpress Article at:
[ https://www.indulgexpress.com/life-style/mind-and-body/2025/May/17/how-to-fit-exercise-into-your-workday-without-the-gym ]