How to fit exercise into your workday without the gym

Health and Fitness Health and Fitness

Sat, May 17, 2025

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How to fit exercise into your workday without the gym

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Fri, May 16, 2025

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The Genius Sommelier-Approved Wine Trick We Wish We'd Known About Sooner

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World Hypertension Day 2025: Causes, symptoms and cure for resistant hypertension

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Strengthen your mental fitness

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Democrats grill Trump's controversial health secretary

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Dancer and Fitness Trainer Undergoes 34 Surgeries .. on After Gruesome Motorcycle Accident (Exclusive)

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Fire extinguished at a Kalihi house

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Maui Food Bank Receives 26,000 lbs of food donations

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Modern Romantic Men Are Making Love Last, With Science And Soft Power

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Trump business deals revive questions about his family profiting off the presidency

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Grow a Garden: Where to find the Traveling Shop location

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New petition calls for school bus monitors on all .. BPS buses that transport elementary-aged children

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The 'Experience Economy' Reshapes Travel

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The 7 Best Pack And Plays That Are Sleep, Travel And Play Ready

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CEO compensation disclosure gets fresh scrutiny from Trump's SEC

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Food bank launches 5-year plan to combat food insecurity in North Texas

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Multi-Gen Travel Grows Up With The Rise Of Adult Family Vacations

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US considering reality TV competition for citizenship

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Science Says People With This Old-Timey Habit Stay Mentally Sharp Into Their 80s And Beyond

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Le Jardinier New York Pairs Food With Fashion At Seasonal Market Event

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Food Network Star Teases Major Career Venture

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Costco Just Dropped a New Frozen Food Item That Shoppers Say Is a Total Taco Bell Dupe

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How proposed Medicaid changes would affect Americans, state-by-state | CNN Politics

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Food champion Taste of the West collapses

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Wine Tasting at Home: Elevate Your Experience with Elegant Home Decor

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How to travel to see the Detroit Lions take on the Green Bay Packers in Wisconsin

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CDs vs. savings accounts: What's the difference?

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Diddy's Trial: How Creators Are Shaping the Media Narrative

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Ultra-Processed Foods Linked to Early Signs of Parkinson's Disease

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Macy's is selling a 'spacious' $80 travel backpack for only $40, and shoppers 'love it'

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Homeland considers reality TV show competition for citizenship

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Short squeeze is starting in shares of GEG at $2.03, after crossing above the $2.03 Trigger Price

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NewsNight | NASA Faces Sizable Budget Cut Under Trump Proposals | Preview | Season 2025

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VDOT seeking public's input on transportation studies in Hampton Roads

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Bitcoin breaks out while Coinbase breaks down: Finance Redefined

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DannyLux's New Album 'Leyenda' & More Best New Latin Music

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Charter's Cable Combo + New Sports, News Streamers = Future Media Showdown

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Good News In Essex County: Valor + Rowing Champs + Springtime Events

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Ozempic CEO's exit from Novo started with Teams call surprise

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Why filling the Strategic Petroleum Reserve could be the secret to Trump's Middle East success

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The Trump Organization has been approved for a $1.5 billion golf resort in Vietnam

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Five Fits With: L.A. Clippers Star Norman Powell

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TechCrunch Mobility: Google's Gemini is coming to .. and the Amazonification of Uber 2.0 | TechCrunch

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United Airlines Raises the Bar with New Business Class Suites

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Short squeeze is starting in shares of BLBX at $3 .. 57, after crossing above the $3.569 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BEEP at $4 .. 15, after crossing above the $4.008 Trigger Price

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Healthy, affordable food options are coming to Detroit as part of new program

[ Yesterday Afternoon ] - Chowhound

What's The Best Wine To Pair With Shellfish?

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Short squeeze is starting in shares of AVY at $18 .. , after crossing above the $183.095 Trigger Price

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Now, there's no denying it: Tariffs are raising prices | CNN Business

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Train strike sparks travel mess in New York area

[ Yesterday Afternoon ] - Fortune

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[ Yesterday Afternoon ] - Parade

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[ Yesterday Afternoon ] - BBC

Business case approved for city tram extension

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SOMC at $2 .. 7, after crossing above the $19.898 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ONVO at $2 .. 48, after crossing above the $2.133 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 5, after crossing above the $14.962 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MNMB at $4 .. 1, after crossing above the $41.154 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of KBDC at $1 .. 7, after crossing above the $16.252 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AP at $2.62, after crossing above the $2.555 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ALLT at $8 .. 25, after crossing above the $8.316 Trigger Price

[ Yesterday Afternoon ] - KCUR

Protesters at Missouri Capitol vow to fight back against Republicans on abortion and sick leave

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SIBN at $1 .. 5, after crossing above the $19.592 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of LTC at $35 .. 9, after crossing above the $35.783 Trigger Price

[ Yesterday Afternoon ] - Chowhound

Can You Buy Lamb At Whole Foods?

[ Yesterday Afternoon ] - Fortune

Trump says it's not possible to meet with all cou .. ries, and 'very fair' tariffs are coming in weeks

[ Yesterday Afternoon ] - Fortune

Apple is the world's most valuable brand for the fourth year in a row

[ Yesterday Afternoon ] - TheHealthSite

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - Fortune

Eric Trump pitches family's 'American Bitcoin' mining firm as a Strategy-style proxy bet

[ Yesterday Afternoon ] - Billboard

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[ Yesterday Afternoon ] - KOIN

Weekend events include Oregon AAPI Food and Wine Fest, Portland vs. Seattle soccer match

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[ Yesterday Afternoon ] - Onefootball

?? The daily: PSG make attacking decision, new Chelsea kit unveiled

[ Yesterday Afternoon ] - WIVB

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[ Yesterday Afternoon ] - WFTV

Farm Share to host food giveaway Saturday in DeLand

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of IREN at $8 .. 58, after crossing above the $8.462 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AVA at $38 .. 5, after crossing above the $38.683 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of APD at $27 .. , after crossing above the $276.259 Trigger Price

[ Yesterday Afternoon ] - Chowhound

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[ Yesterday Afternoon ] - Fortune

Trump's military parade will cost taxpayers up to $45 million

[ Yesterday Afternoon ] - Fortune

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[ Yesterday Afternoon ] - Fortune

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[ Yesterday Afternoon ] - Forbes

Huawei's Two New Smartwatches Bring Advanced Health Tracking And Best Battery Life

[ Yesterday Afternoon ] - CNBC

Cramer would not sell Meta Platforms on WSJ report: 'I still like it very much'

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MCG at $6.64, after crossing above the $6.591 Trigger Price

[ Yesterday Afternoon ] - BBC

Stormers vs Cardiff: Watch Scrum V Live and follow live text

[ Yesterday Morning ] - SPIN

Newsome, Hodge, Banchero cleared to play as locals in BCL Asia

[ Yesterday Morning ] - BBC

McKenna on 'competitive' season, Phillips and 'frustration'

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EXR at $14 .. , after crossing above the $149.481 Trigger Price

[ Yesterday Morning ] - Forbes

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[ Yesterday Morning ] - CNN

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[ Yesterday Morning ] - CNN

Hackers are using AI-made voice messages to imper .. ate senior US officials, FBI warns | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DOC at $17 .. 5, after crossing above the $17.513 Trigger Price

[ Yesterday Morning ] - CNN

Two of America's largest cable companies are merging | CNN Business

[ Yesterday Morning ] - Fortune

Charter Communications merger with Cox Communications will create a cable/broadband giant

[ Yesterday Morning ] - CNN

A trip to Rome for state officials. Paid for in part by companies they regulate. | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DWIS at $0 .. 09, after crossing above the $0.088 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DRREF at $ .. 05, after crossing above the $8.765 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CCOEY at $ .. 8, after crossing above the $14.063 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AWK at $14 .. , after crossing above the $141.089 Trigger Price

[ Yesterday Morning ] - Oregonian

Move over Tuscany, there's a new No. 1 wine destination. And it's in Oregon

[ Yesterday Morning ] - WTKR

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[ Yesterday Morning ] - CNN

March 10, 2025: Donald Trump presidency news | CNN Politics

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CUBE at $43, after crossing above the $42.959 Trigger Price

[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - WGME

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[ Yesterday Morning ] - MLive

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[ Yesterday Morning ] - MSNBC

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[ Yesterday Morning ] - Medscape

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[ Yesterday Morning ] - TheHealthSite

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[ Yesterday Morning ] - ABC7

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WULF at $3 .. 71, after crossing above the $3.695 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ULY at $8, after crossing above the $7.98 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TLSI at $5 .. 39, after crossing above the $5.384 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SAR at $24 .. 5, after crossing above the $24.411 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PCRFF at $ .. 6, after crossing above the $10.504 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MYO at $3. .. 32, after crossing above the $3.386 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MANA at $3.4, after crossing above the $3.283 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CPSI at $2 .. 6, after crossing above the $24.685 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CAR at $10 .. , after crossing above the $105.686 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BZFD at $1 .. 96, after crossing above the $1.932 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BDCO at $1 .. 36, after crossing above the $1.451 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ARDX at $3 .. 65, after crossing above the $3.676 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of APLD at $6 .. 24, after crossing above the $6.194 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ANRO at $2 .. 52, after crossing above the $2.492 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ACHV at $2 .. 949, after crossing above the $2.83 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ACAD at $2 .. 1, after crossing above the $22.758 Trigger Price

[ Yesterday Morning ] - Fortune

Microsoft wants its AI Copilot app to lure Gen Z from rivals by behaving like a therapist

[ Yesterday Morning ] - Fortune

EY report: Europe's ability to attract investment at its lowest in 9 years

[ Yesterday Morning ] - Fortune

Current price of gold: May 16, 2025

[ Yesterday Morning ] - Forbes

Europe's Most Beautiful Beaches, The World's Most Powerful Passports And Other Travel News

[ Yesterday Morning ] - ThePrint

Global Business Leaders to Gather in Bahrain for Asian Arab Business Awards 2025

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SYTA at $1 .. 61, after crossing above the $1.441 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CECO at $2 .. 6, after crossing above the $26.587 Trigger Price

[ Yesterday Morning ] - Onefootball

?Juve eye Lucca, Napoli want Beukema, Roma chase Perin: today's news

[ Yesterday Morning ] - WYFF

New sports bar, restaurant coming to Greenville's West End

[ Yesterday Morning ] - Prevention

Early Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $3

[ Yesterday Morning ] - ThePrint

Ayodhya to 2G: What's a Presidential Reference un .. er Article 143(1) & how it's been invoked in past

[ Yesterday Morning ] - ThePrint

iACE Launches Global iPGP Programme for Automotiv .. ent, Offering Direct Job Opportunities in Germany

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BNS at $51 .. 7, after crossing above the $51.463 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BBAI at $3 .. 77, after crossing above the $3.741 Trigger Price

[ Yesterday Morning ] - WIVB

Fallsview's Food & Drink Fest to include Food Network chef demos, food convention

[ Yesterday Morning ] - KCBD

Friday morning top stories: NCCA Softball Regional begins today at Texas Tech

[ Yesterday Morning ] - OPB

Closed-door negotiations create hard feelings as the Capitol awaits a transportation bill

[ Yesterday Morning ] - MarketWatch

Home builders and buyers face bleak picture in the spring. Weak housing starts illustrate why.

[ Yesterday Morning ] - Fortune

Like button almost didn't make it onto Facebook

[ Yesterday Morning ] - TechRadar

Acer's surprise new device is nothing to do with your laptop - it's a fitness-tracking smart ring

[ Yesterday Morning ] - Newsweek

The new era of life sciences: the future is now

[ Yesterday Morning ] - HuffPost

Desi Lydic Skewers MAGA Media's Trump Jet Defense With Near-NSFW Punch Line

[ Yesterday Morning ] - Impacts

Polyprofit Asset Management: Forging Ahead in Global Finance with Innovation and Collaboration

How to fit exercise into your workday without the gym

^{Published on 2025-05-17 02:22:59 - indulgexpress}

No time to work out? Experts share practical ways to move more without rearranging your whole schedule

The article from Indulgexpress, published on May 17, 2025, titled "How to Fit Exercise into Your Workday Without the Gym," provides practical tips for incorporating physical activity into a busy work schedule without needing a gym. It suggests starting the day with a brisk walk or a short home workout, utilizing breaks for quick exercises like squats or push-ups, and using stairs instead of elevators. The article also recommends standing desks or stability balls to engage core muscles while working, and encourages walking meetings or lunchtime workouts. Additionally, it emphasizes the importance of setting reminders to move regularly and integrating simple stretches to alleviate the strain of prolonged sitting, ensuring that exercise becomes a seamless part of the workday.

Read the Full indulgexpress Article at:
[ https://www.indulgexpress.com/life-style/mind-and-body/2025/May/17/how-to-fit-exercise-into-your-workday-without-the-gym ]

N@N

How to fit exercise into your workday without the gym