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[ Tue, May 27th ]: Impacts
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[ Tue, May 27th ]: Broadsheet
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[ Tue, May 27th ]: TheHealthSite
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[ Mon, May 26th ]: ESPN
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[ Mon, May 26th ]: Parade
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[ Mon, May 26th ]: Patch
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[ Mon, May 26th ]: WSFA
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[ Mon, May 26th ]: CNET
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[ Mon, May 26th ]: TheHealthSite
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[ Mon, May 26th ]: Moneycontrol
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[ Mon, May 26th ]: BBC
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[ Sun, May 25th ]: TheBlast
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[ Sun, May 25th ]: Townhall
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[ Sun, May 25th ]: Firstpost
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[ Sun, May 25th ]: TheHealthSite
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[ Sun, May 25th ]: BBC
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[ Sun, May 25th ]: ZDNet
These are the Memorial Day sales fitness enthusiasts should pick up
Sat, May 24, 2025
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[ Sat, May 24th ]: ESPN
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[ Sat, May 24th ]: BBC
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[ Sat, May 24th ]: TSN
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[ Sat, May 24th ]: ZDNet
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[ Sat, May 24th ]: NDTV
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[ Sat, May 24th ]: ABC
A look at former President Joe Biden's health in wake of prostate cancer diagnosis
[ Sat, May 24th ]: WTVF
Metro Public Health spotlights free mental health resources
Fri, May 23, 2025
[ Fri, May 23rd ]: TheBlast
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[ Fri, May 23rd ]: ZDNet
These are the Memorial Day sales fitness enthusiasts should shop
[ Fri, May 23rd ]: Billboard
Sheryl Crow Shares Empathetic New Single 'I Know' for Mental Health Awareness Month
[ Fri, May 23rd ]: TSN
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[ Fri, May 23rd ]: FreightWaves
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[ Fri, May 23rd ]: Daily
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[ Fri, May 23rd ]: Mandatory
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[ Fri, May 23rd ]: BBC
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[ Fri, May 23rd ]: Parade
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[ Thu, May 22nd ]: MLive
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[ Thu, May 22nd ]: Time
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[ Thu, May 22nd ]: Forbes
FIT Event Shines Light On Plus-Size Shopper Struggles
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Top Republican request interviews with Biden's Wh .. use physician, former aides on his mental fitness
[ Thu, May 22nd ]: People
Joanna Gaines' Fit-and-Flare Dress Is the Effortl .. ss One-and-Done Outfit We Want to Wear All Summer
[ Thu, May 22nd ]: Prevention
Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $6
[ Thu, May 22nd ]: ZDNet
I'm a health tech editor. These are the Memorial Day sales fitness enthusiasts should shop
[ Thu, May 22nd ]: ESPN
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[ Thu, May 22nd ]: Cosmopolitan
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[ Thu, May 22nd ]: Newsweek
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[ Thu, May 22nd ]: TheHealthSite
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[ Thu, May 22nd ]: CNN
The best kind of workout? One that trains both your body and brain
[ Thu, May 22nd ]: TechRadar
Google announces surprise health upgrades for your Garmin watch
[ Thu, May 22nd ]: Patch
Fitness Chain To Open In Darien, Developer Says
[ Thu, May 22nd ]: CNBC
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[ Thu, May 22nd ]: WGME
Mainers continue to struggle getting access to mental health care, new report finds
[ Thu, May 22nd ]: BBC
New health hub 'better for staff and patients'
Wed, May 21, 2025
[ Wed, May 21st ]: ABC12
Planet Fitness offering free summer workouts for high schoolers
[ Wed, May 21st ]: KUTV
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[ Wed, May 21st ]: Billboard
Shakira's New Jersey Concert May Have Exposed Fans to Measles, Health Officials Warn
[ Wed, May 21st ]: Time
The Pandemic Agreement is a Landmark for Public Health
[ Wed, May 21st ]: Moneycontrol
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[ Wed, May 21st ]: Variety
White House Was 'Lying' About Joe Biden's Health .. cer Diagnosis Is Fair, 'Original Sin' Author Says
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[ Wed, May 21st ]: Parade
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[ Wed, May 21st ]: 9to5Mac
Oura Ring gets better fitness metrics, and more integrations with Apple Health and more
[ Wed, May 21st ]: CNN
What we do and don't know about Biden's prostate cancer diagnosis
[ Wed, May 21st ]: CNET
The 7 Essential Workout Moves to Help You Get Started With Fitness
[ Wed, May 21st ]: Mandatory
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[ Wed, May 21st ]: Forbes
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[ Wed, May 21st ]: TheHealthSite
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[ Wed, May 21st ]: BBC
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[ Wed, May 21st ]: Mashable
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[ Wed, May 21st ]: ThePrint
It's probably fitting that we're at the bottom: Fleming
[ Wed, May 21st ]: NDTV
New Princess Kate Wax Figure Seeks To Make Her Look "Fit For Future Queen"
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[ Tue, May 20th ]: WWD
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[ Tue, May 20th ]: Forbes
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[ Tue, May 20th ]: People
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[ Tue, May 20th ]: TheStreet
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[ Tue, May 20th ]: Parade
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[ Tue, May 20th ]: Newsweek
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[ Tue, May 20th ]: Jerry
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[ Tue, May 20th ]: BBC
England to bring in minimum fitness standards
[ Tue, May 20th ]: Politico
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[ Tue, May 20th ]: TheHealthSite
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[ Tue, May 20th ]: PhoneArena
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[ Tue, May 20th ]: Brides
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[ Tue, May 20th ]: ESPN
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[ Tue, May 20th ]: MLB
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[ Tue, May 20th ]: NDTV
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[ Tue, May 20th ]: indulgexpress
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[ Tue, May 20th ]: Patch
Isolation, Loss, And Heroism: 5 Years Of COVID-19 In LA
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[ Mon, May 19th ]: KY3
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[ Mon, May 19th ]: WLWT
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[ Mon, May 19th ]: Today
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[ Mon, May 19th ]: CNET
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[ Mon, May 19th ]: Time
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[ Mon, May 19th ]: Jerry
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[ Mon, May 19th ]: MLive
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[ Mon, May 19th ]: Newsweek
JD Vance questions Joe Biden's health as president: "need to be honest"
[ Mon, May 19th ]: TheHealthSite
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[ Sun, May 18th ]: Talksport
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[ Sun, May 18th ]: theinventory
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[ Sun, May 18th ]: TheHealthSite
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[ Sun, May 18th ]: MLB
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Sat, May 17, 2025
[ Sat, May 17th ]: TechRadar
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[ Sat, May 17th ]: Daily
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[ Sat, May 17th ]: indulgexpress
How to fit exercise into your workday without the gym
[ Sat, May 17th ]: TheHealthSite
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[ Fri, May 16th ]: Moneycontrol
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[ Fri, May 16th ]: wtvr
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[ Fri, May 16th ]: People
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[ Fri, May 16th ]: WFTV
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[ Fri, May 16th ]: Esquire
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[ Fri, May 16th ]: WMUR
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[ Fri, May 16th ]: Forbes
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[ Fri, May 16th ]: Prevention
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[ Fri, May 16th ]: CNET
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[ Fri, May 16th ]: Newsweek
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[ Fri, May 16th ]: AFP
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[ Thu, May 15th ]: CNET
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[ Thu, May 15th ]: Today
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[ Thu, May 15th ]: FanSided
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[ Thu, May 15th ]: NPR
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[ Thu, May 15th ]: BBC
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[ Thu, May 15th ]: theinventory
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[ Thu, May 15th ]: ESPN
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How to fit exercise into your workday without the gym

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  No time to work out? Experts share practical ways to move more without rearranging your whole schedule

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The article from Indulgexpress, published on May 17, 2025, titled "How to Fit Exercise into Your Workday Without the Gym," provides practical tips for incorporating physical activity into a busy work schedule without needing a gym. It suggests starting the day with a brisk walk or a short home workout, utilizing breaks for quick exercises like squats or push-ups, and using stairs instead of elevators. The article also recommends standing desks or stability balls to engage core muscles while working, and encourages walking meetings or lunchtime workouts. Additionally, it emphasizes the importance of setting reminders to move regularly and integrating simple stretches to alleviate the strain of prolonged sitting, ensuring that exercise becomes a seamless part of the workday.

Read the Full indulgexpress Article at:
[ https://www.indulgexpress.com/life-style/mind-and-body/2025/May/17/how-to-fit-exercise-into-your-workday-without-the-gym ]