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[ Sat, May 24th ] - ABC
A look at former President Joe Biden's health in wake of prostate cancer diagnosis
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These are the Memorial Day sales fitness enthusiasts should shop
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Sheryl Crow Shares Empathetic New Single 'I Know' for Mental Health Awareness Month
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Logan Ferland a perfect fit anywhere on Saskatchewan Roughriders' offensive line | TSN
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[ Fri, May 23rd ] - Mandatory
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[ Fri, May 23rd ] - BBC
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[ Fri, May 23rd ] - Parade
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[ Thu, May 22nd ] - MLive
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What the New 'MAHA' Report Says About Children's Health
[ Thu, May 22nd ] - Forbes
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I'm a health tech editor. These are the Memorial Day sales fitness enthusiasts should shop
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5 Morning Workouts That Will Help You Boost Positivity Throughout The Day
[ Thu, May 22nd ] - CNN
The best kind of workout? One that trains both your body and brain
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Mainers continue to struggle getting access to mental health care, new report finds
[ Thu, May 22nd ] - BBC
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[ Wed, May 21st ] - Time
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Testosterone levels and kidney health: Low count could increase risk of kidney stones in men
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Oura Ring gets better fitness metrics, and more integrations with Apple Health and more
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What we do and don't know about Biden's prostate cancer diagnosis
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The 7 Essential Workout Moves to Help You Get Started With Fitness
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Isolation, Loss, And Heroism: 5 Years Of COVID-19 In LA
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[ Mon, May 19th ] - Time
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7 Dangerous Consequences of Intermittent Fasting: How Does It Do More Harm Than Good?


//health-fitness.news-articles.net/content/2025/ .. -fasting-how-does-it-do-more-harm-than-good.html
Published in Health and Fitness on by TheHealthSite   Print publication without navigation

Is intermittent fasting really the secret to better health and weight loss/ fat loss? Read on to find out the hidden side effects that no one talks about before you skip your next meal.

The article from TheHealthSite.com discusses seven dangerous side effects of intermittent fasting, highlighting how this popular diet trend might do more harm than good. It points out that intermittent fasting can lead to overeating and binge eating during eating windows, potentially causing weight gain rather than loss. Other side effects include increased hunger and irritability, known as "hangriness," which can affect mood and social interactions. The diet may also cause low blood sugar, leading to symptoms like dizziness, weakness, and confusion, and can increase the risk of developing eating disorders due to its restrictive nature. Additionally, intermittent fasting might lead to nutrient deficiencies if not properly managed, and can cause digestive issues like constipation and bloating due to irregular eating patterns. The article also warns that this diet could negatively impact metabolism, potentially leading to muscle loss and a slower metabolic rate, which could make long-term weight management more difficult.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/fitness/diet/7-dangerous-side-effects-of-intermittent-fasting-how-does-it-do-more-harm-than-good-1218724/ ]

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