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From fitness fads to mental health trends, how wellness became an American 'epidemic'
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From fitness fads to mental health trends, how wellness became an American 'epidemic'

Journalist Amy Larocca says our society's obsession with optimization and self care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well.
The article from NPR, published on May 15, 2025, explores the evolution of the wellness industry in America, tracing its growth from fitness fads to a broader focus on mental health and holistic well-being. It discusses how wellness has become an epidemic, driven by societal pressures, the rise of social media, and a shift in consumer behavior towards seeking comprehensive health solutions. The piece highlights key trends such as the popularity of mindfulness apps, the integration of technology in fitness routines, and the increasing emphasis on mental health awareness. It also examines the commercialization of wellness, questioning the efficacy and ethics of some wellness products and services, and reflects on the potential long-term impacts on public health and individual well-being.

Read the Full NPR Article at:
[ https://www.npr.org/2025/05/15/nx-s1-5399181/from-fitness-fads-to-mental-health-trends-how-wellness-became-an-american-epidemic ]