Health and Fitness
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Health and Fitness
Source : (remove) : iHeart
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Jennifer Aniston's Trainer Reveals The 'Simple' Secret To Lasting Health

Jennifer Aniston's trainer, Dani Coleman, shared insights on achieving lasting health, emphasizing the importance of consistency and simplicity in fitness routines. Coleman highlighted that Aniston's approach involves regular, moderate exercise rather than intense, sporadic workouts, which helps maintain long-term health. Key elements include a mix of cardio, strength training, and flexibility exercises, along with a balanced diet and adequate hydration. Coleman stressed that the secret to Aniston's fitness is not about following extreme diets or workout regimes but about making sustainable lifestyle choices that can be maintained over time.

Read the Full iHeart Article at:
[ https://www.msn.com/en-us/health/fitness/jennifer-anistons-trainer-reveals-the-simple-secret-to-lasting-health/ar-AA1GjfRb ]