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Why exercise helps you sleep and why sleep is good for your fitness routine | CNN

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.
The article from CNN dated June 5, 2025, emphasizes the critical role of regular exercise in enhancing overall wellness, particularly in improving sleep quality and mental health. It highlights a recent study that found individuals who engage in moderate exercise at least three times a week report better sleep patterns and reduced instances of insomnia. The piece also discusses the psychological benefits of exercise, such as decreased anxiety and depression, and increased resilience to stress. Additionally, the article touches on the importance of a balanced diet and hydration in conjunction with exercise to maximize health benefits. It concludes by recommending that adults incorporate a mix of aerobic and strength-training exercises into their routines to achieve optimal wellness.

Read the Full CNN Article at:
[ https://www.cnn.com/2025/06/05/health/importance-of-exercise-sleep-wellness ]