Why exercise helps you sleep and why sleep is good for your fitness routine

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Mon, June 16, 2025

[ Mon, Jun 16th ]: TheHealthSite

Sunjay Kapurs Last Words:What Did Sanjay Say Befo .. ng This Rare Health Condition | TheHealthSite.com

[ Mon, Jun 16th ]: WCJB

Gainesville Health and Fitness: Stroke Recovery exercises

[ Mon, Jun 16th ]: Forbes

The Best Tunnel Fits From The 2025-'26 WNBA Season: Week 3

[ Mon, Jun 16th ]: Moneycontrol

Truth about heart diseases: 5 common misconceptions about heart health

[ Mon, Jun 16th ]: FoneArena

boAt SmartRing Active Plus Health and Sleep tracker launched

[ Mon, Jun 16th ]: AOL

New Private Wellness Retreats Offer Oceanfront Fitness, Spa, & Mindset Coaching

[ Mon, Jun 16th ]: 9to5Mac

Apple Fitness could benefit greatly from one simple expansion - 9to5Mac

Sun, June 15, 2025

[ Sun, Jun 15th ]: MassLive

Celtics mock draft: Looking at 4 big men prospects who could fit Boston

[ Sun, Jun 15th ]: Jerry

Lonzo Ball, Gelo Reignite Roast Of Infamous Kyle Kuzma Fit

[ Sun, Jun 15th ]: Oregonian

New research shows access to outdoor recreation is a 'public health necessity'

[ Sun, Jun 15th ]: ZDNet

I highly recommend shopping these early health tracker Memorial Day deals

[ Sun, Jun 15th ]: ScienceAlert

Sudden Death Among Professional Bodybuilders Raises Health Concerns

[ Sun, Jun 15th ]: WGME

Presidents and their long history of being secretive or deceptive on their health

[ Sun, Jun 15th ]: KTVU

Bay Area health officials warn of possible measles exposures

[ Sun, Jun 15th ]: KTVI

Town hall highlights tornado's impact on youth mental health

[ Sun, Jun 15th ]: WJCL

3rd Infantry Division takes home first place at Army Fitness Competition

[ Sun, Jun 15th ]: WJW

Cleveland health officials warn COVID spike is coming

[ Sun, Jun 15th ]: TMJ4

Improve your Health with Medicine Balls Exercises!

[ Sun, Jun 15th ]: CNET

7 Easy Habits That Will Support Your Eye Health This Summer

[ Sun, Jun 15th ]: BBC

Ranganathan opens up about mental health struggle

[ Sun, Jun 15th ]: Sportsnaut

NBA rumors: Very positive health updates emerge o .. Tatum and Victor Wembanyama's surgery recoveries

[ Sun, Jun 15th ]: TechSpot

Tesla's humanoid robots aren't the right fit for factories, says former Optimus lead

[ Sun, Jun 15th ]: TheBlast

Dolly Parton Reveals Her Husband's Private Health Battle Months After Death

[ Sun, Jun 15th ]: BroBible

Florida Basketball's 7-Foot-9 Freshman Reveals How He Fit On The Plane To Meet President Trump

[ Sun, Jun 15th ]: Parade

Alan Alda, 89, Shares Major Health Update Amid Parkinson's Diagnosis

[ Sun, Jun 15th ]: Reuters

US health authorities set most-favored-nation pricing targets

[ Sun, Jun 15th ]: WHIO

Kettering Health warns of spam communication amid cyberattack

[ Sun, Jun 15th ]: Newsweek

Republican senator says "best health care is a job" in response to cuts

[ Sun, Jun 15th ]: PBS

NJ Spotlight News | Lawmakers focus on mental health services for students | Season 2022

[ Sun, Jun 15th ]: Prevention

Why Tomatoes May Boost Skin Health

[ Sun, Jun 15th ]: PhoneArena

Apple's noise-cancelling Beats Fit Pro are simply irresistible at this huge new discount

[ Sun, Jun 15th ]: TheHealthSite

7 Simple Yoga Asanas To Practice Daily In The Morning Under Sunlight For Concentration And Calm

Sat, June 14, 2025

[ Sat, Jun 14th ]: TechRadar

Try out these 7 best fitness apps for Android

[ Sat, Jun 14th ]: Playmakerstats

Mascherano on Messi's Fitness: ''He played our last 15 matches...''

[ Sat, Jun 14th ]: MassLive

Westfield Health Bulletin: This year's Men's Health Month stresses empathy

[ Sat, Jun 14th ]: Mashable

The Renpho Smart Scale syncs to Apple Health and is $39 for a limited time

[ Sat, Jun 14th ]: BBC

Solar panels to be fitted on new markets complex

[ Sat, Jun 14th ]: Forbes

Checking The Fitness Of Three Healthcare Stocks

[ Sat, Jun 14th ]: RepublicWorld

Kamala Harris In 'Excellent Health', Fit To Run For President, Says Her Physician

[ Sat, Jun 14th ]: T3

Is this the end of the road for connected fitness equipment?

[ Sat, Jun 14th ]: TheHealthSite

Delhi NCR Heatwave Alert: 6 Dangerous Skin Diseas .. Due to Extreme Heat Exposure | TheHealthSite.com

Fri, June 13, 2025

[ Fri, Jun 13th ]: fightful

Triple H And Stephanie McMahon Meet With Secretar .. resident's Council on Sports, Fitness & Nutrition

[ Fri, Jun 13th ]: WMUR

Trump clears path for Nippon Steel investment in .. Steel, so long as it fits the government's terms

[ Fri, Jun 13th ]: deseret

Intermountain and Select Health team with farmers market to boost community health

[ Fri, Jun 13th ]: BBC

Fallon Sherrock plans break next year because of health reasons

[ Fri, Jun 13th ]: MLive

Which Florida free agent would be best fit for Red Wings?

[ Fri, Jun 13th ]: SheKnows

A New Study Linked 'Manosphere' & Masculinity Content to Poor Mental Health in Teen Boys

[ Fri, Jun 13th ]: news4sanantonio

Summer Fitness with San Antonio Sports!

[ Fri, Jun 13th ]: Seacoastonline

Health and Wellness: For the Dad who has everything except good knees

[ Fri, Jun 13th ]: Fortune

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

[ Fri, Jun 13th ]: Esquire

Five Fits With: Grammy Nominee and Genre-Bending Musician Theo Croker

[ Fri, Jun 13th ]: Engadget

iOS 26 will fit CarPlay to better match the shape of your car's screen

[ Fri, Jun 13th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 10% Off

[ Fri, Jun 13th ]: ScienceAlert

Study Finds a Potential Downside to Vigorous Exercise That We Didn't Know About

[ Fri, Jun 13th ]: WFXT

Registered sex offender filmed woman in fitting room at Mass. Target, police say

[ Fri, Jun 13th ]: TheHealthSite

Diabetes Control Without Medication: 5 Lifestyle .. t Insulin Function And Control Blood Sugar Levels

[ Fri, Jun 13th ]: MLB

Heaney fit to be tied after shoelace snaps

Thu, June 12, 2025

[ Thu, Jun 12th ]: Medscape

Early FIT Screening Tied to Big Reduction in CRC Mortality

[ Thu, Jun 12th ]: Out

Chris Salvatore on turning 40, 'Real Friends,' and fitting in

[ Thu, Jun 12th ]: WDAF

North Kansas City Hospital merges with Meritas Health to become NKC Health

[ Thu, Jun 12th ]: Billboard

KATSEYE Pick the Best 'Fits to Match Their Personas, From Versace to Wales Bonner: Shop Them Now

[ Thu, Jun 12th ]: Upper

Health experts: mental health & physical health go hand-in-hand

[ Thu, Jun 12th ]: BBC

Wright swaps Saints for 'good fit' Dark Blues

[ Thu, Jun 12th ]: WTVD

Duke Health breaks ground on new facility in Cary

[ Thu, Jun 12th ]: CNET

Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

[ Thu, Jun 12th ]: Engadget

Razer's new Kishi V3 controllers can fit up to a 13-inch iPad

[ Thu, Jun 12th ]: Today

What is interval walking? The latest fitness craze will fire up your metabolism

[ Thu, Jun 12th ]: TheHealthSite

Air India Ahmedabad-London Flight Crash: 5 Expert .. iety During a Plane Emergency | TheHealthSite.com

[ Thu, Jun 12th ]: Prevention

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

Wed, June 11, 2025

[ Wed, Jun 11th ]: WFXT

Wellness Wednesday: Alcohol and your health

[ Wed, Jun 11th ]: WBRE

New state health clinic opens in Wyoming County

[ Wed, Jun 11th ]: Patch

New Stamford Health Walk-In Center Opens In Norwalk

[ Wed, Jun 11th ]: WMUR

Advocates urge New Hampshire lawmakers to protect mental health system

[ Wed, Jun 11th ]: Health

This Might Be the Best Time to Exercise For Better Heart and Lung Health

[ Wed, Jun 11th ]: Reuters

US health chief Kennedy names new members to vaccine advisory committee

[ Wed, Jun 11th ]: Fortune

Starbucks responds to America's protein craze by testing a special new latte

[ Wed, Jun 11th ]: Insider

I've tested dozens of fitness watches and the Garmin Forerunner 265 is the one I keep wearing

[ Wed, Jun 11th ]: BBC

Stroll fit to return for Canadian GP

[ Wed, Jun 11th ]: Newsweek

New Yorkers warned of 38 percent spike in health insurance

[ Wed, Jun 11th ]: CNN

Research cuts pose 'existential threat' to academ .. ut nation's health at risk, new report says | CNN

[ Wed, Jun 11th ]: Motorsport

How will F1's new venues fit into an already packed calendar?

[ Wed, Jun 11th ]: Medscape

Mental Health Held Hostage Behind Bars

[ Wed, Jun 11th ]: pocketgamer

Vampire's Fall 2 review - "A fitting sequel to an excellent RPG"

[ Wed, Jun 11th ]: TheHealthSite

5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning

Tue, June 10, 2025

[ Tue, Jun 10th ]: WMUR

CDC vaccine advisory committee ousted by Health Secretary Kennedy

[ Tue, Jun 10th ]: WBAY

N.E.W. Community Clinic opens new Behavioral Health Clinic

[ Tue, Jun 10th ]: CNN

Top RFK Jr. aide attacks US health system while r .. nning company that promotes wellness alternatives

[ Tue, Jun 10th ]: Shacknews

Directive 8020 is a perfect fit for Supermassive's formula

[ Tue, Jun 10th ]: KIRO

New behavioral health facility opens in Snohomish County

[ Tue, Jun 10th ]: TechRadar

I tried the $1.8k 'hearable' earbuds and the fit .. rom the box, but that's no USP in the ChapGPT age

[ Tue, Jun 10th ]: TheHealthSite

Increase Your Longevity With These 5 Simple Morning Routine

[ Tue, Jun 10th ]: Forbes

Head's Endure Tennis Shoe Features Two BOA Fit Dials

[ Tue, Jun 10th ]: Moneycontrol

Knee pain that lingers: Uncover causes, red flags, and when surgery becomes the answer

Mon, June 9, 2025

[ Mon, Jun 09th ]: TheHealthSite

Health News Live: Sangam Water Fit For Drinking, .. l Bacteria Report Propaganda To Malign Maha Kumbh

[ Mon, Jun 09th ]: Metro

Costco and Amazon fitness product sold almost 4,000,000 times recalled over broken bones

[ Mon, Jun 09th ]: FanSided

Eagles and Jaire Alexander: Perfect Fit or Injury Gamble?

[ Mon, Jun 09th ]: Lifewire

Who Needs a Fitness Coach When Your Apple Watch Talks Like One?

[ Mon, Jun 09th ]: PBS

PBS39 News Reports | HEALTH CENTERS | Season 2019

[ Mon, Jun 09th ]: BBC

Hasan Ali: Birmingham Bears bowler backs fitness for first T20 hat-trick

[ Mon, Jun 09th ]: People

'Alien: Earth': What We Know About the Alien Preq .. el Series (and Where It Fits Into the Franchise!)

[ Mon, Jun 09th ]: MLive

Former state-champion hoops coach finds the right fit at Mona Shores

[ Mon, Jun 09th ]: ScienceAlert

The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits

[ Mon, Jun 09th ]: WLWT

Well-known fitness instructor dies after stabbing in Over-the-Rhine

[ Mon, Jun 09th ]: WHIO

'We were really seeing a need;' New youth mental health facility to open soon

[ Mon, Jun 09th ]: Uproxx

The weather at Gov. Ball 2025 was wild ... but the fits were wilder.

[ Mon, Jun 09th ]: TheBlast

Lori Loughlin Reportedly Going All Out With Her Fitness After College Admission Scandal

[ Mon, Jun 09th ]: Reuters

Mpox is still a health emergency, WHO says

[ Mon, Jun 09th ]: Talksport

Gym + Coffee is the perfect Father's Day gift for fitness-conscious dads

[ Mon, Jun 09th ]: WWD

Olivier Rousteing to Be Honored by the Couture Council of The Museum at FIT

[ Mon, Jun 09th ]: Jerry

MLB rumors: Mets, Mariners labeled best trade fits for Orioles stars

[ Mon, Jun 09th ]: wtvr

Virginia Voice's Guide and Stride: Making fitness accessible for visually impaired

Sun, June 8, 2025

[ Sun, Jun 08th ]: deseret

Why Utah ranks high for senior health in new report

[ Sun, Jun 08th ]: ESPN

Shai Gilgeous-Alexander's John Lennon shirt headlines NBA Finals Game 2 fits

[ Sun, Jun 08th ]: Shacknews

Deadpool VR is a perfect fit for the Merc with a Mouth

[ Sun, Jun 08th ]: news4sanantonio

Cleto is at Next Level Fitness

[ Sun, Jun 08th ]: iHeart

Jennifer Aniston's Trainer Reveals The 'Simple' Secret To Lasting Health

[ Sun, Jun 08th ]: SheKnows

Wayne Gretzky's Daughter Paulina Sparks Controversy With One Detail in Her Workout Fit

[ Sun, Jun 08th ]: Forbes

RFK Jr. Will Shrink The Substance Abuse And Menta .. tration. Here's What That Means For Public Health

[ Sun, Jun 08th ]: TheHealthSite

5 High-Protein Foods That Improve Insulin Product .. n Naturally And Support Diabetes Symptoms Control

[ Sun, Jun 08th ]: People

Fitness Trainer Didn't Go to the Doctor for 7 Yea .. ut, She Had a Cyst the Size of a Baby (Exclusive)

[ Sun, Jun 08th ]: BBC

Stormont strategy to tackle poverty 'not fit for purpose,' says charity

[ Sun, Jun 08th ]: indulgexpress

Monsoon fitness: Five outdoor regimes to maintain your health this season

Sat, June 7, 2025

[ Sat, Jun 07th ]: FanSided

Knicks head coaching search: 3 better fits than Jason Kidd

[ Sat, Jun 07th ]: KTSM

Planet Fitness offers free summer passes to El Paso high school students

[ Sat, Jun 07th ]: TheHealthSite

Fitness Tips For Women: 5 Things To Keep In Mind For First Time Gym Goers

[ Sat, Jun 07th ]: MassLive

Westfield Health Bulletin: Health and vaccine misinformation puts people at risk

[ Sat, Jun 07th ]: Onefootball

? Nike launch Netherlands' EURO 2025 Matchday Fits

[ Sat, Jun 07th ]: BKReader

Seniors Groove on National Older Adult Health & Fitness Day

[ Sat, Jun 07th ]: Prevention

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

[ Sat, Jun 07th ]: Gizmodo

Fitbit Inspire 3 Is the Top-Selling Fitness Track .. , Now at Its Lowest Price Just in Time for Summer

[ Sat, Jun 07th ]: CNET

Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too

[ Sat, Jun 07th ]: indulgexpress

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

Fri, June 6, 2025

[ Fri, Jun 06th ]: KDFW

Texas measles outbreak 2025: Health officials report no new cases Friday

[ Fri, Jun 06th ]: Daily

High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study

[ Fri, Jun 06th ]: CNET

My WWDC 2025 Predictions: iOS 26, Gaming, Health and More Expected Monday

[ Fri, Jun 06th ]: PhillyVoice

Philly teens can get free Planet Fitness membersh .. and reap the many benefits of resistance training

[ Fri, Jun 06th ]: HuffPost

ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person

[ Fri, Jun 06th ]: WAVE3

UofL Health doctors find new treatment for lung cancer

[ Fri, Jun 06th ]: Yahoo

Planet Fitness' free summer pass returns: What to know

[ Fri, Jun 06th ]: WMUR

Why exercise helps improve your sleep quality and overall health

[ Fri, Jun 06th ]: lex18

Deep End Fitness helping Kentuckians reach new depths in the water

[ Fri, Jun 06th ]: WGME

Health experts reflect on new FDA-approved Alzheimer's blood test

[ Fri, Jun 06th ]: WDRB

Kentucky health officials say kratom products pose risk of serious health risks

[ Fri, Jun 06th ]: Time

How 'Ballerina' Fits Into the 'John Wick' Series

[ Fri, Jun 06th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off

[ Fri, Jun 06th ]: TheHealthSite

5 Simple Post-Lunch Activities To Do Daily To Increase Attentiveness

[ Fri, Jun 06th ]: CNN

Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN

[ Fri, Jun 06th ]: Onefootball

? Nike launch France's EURO 2025 Matchday Fits

[ Fri, Jun 06th ]: PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

Thu, June 5, 2025

[ Thu, Jun 05th ]: WLWT

Friends remember popular fitness instructor killed in Over-the-Rhine stabbing

[ Thu, Jun 05th ]: AZFamily

Mike Tyson, Arizona leaders launch statewide fitness challenge for kids

[ Thu, Jun 05th ]: Entrepreneur

These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur

[ Thu, Jun 05th ]: CNN

Why exercise helps you sleep and why sleep is good for your fitness routine | CNN

[ Thu, Jun 05th ]: WJBK

Michigan Planet Fitness free for all in Michigan this weekend

[ Thu, Jun 05th ]: Oregonian

Trump golf club flunks health inspection, poses 'serious health risk'

[ Thu, Jun 05th ]: WYFF

Fake health inspector making rounds at restaurants, health officials warn

[ Thu, Jun 05th ]: Patch

New London Hospital To Host Community Health Fair

[ Thu, Jun 05th ]: Time

America's Dental Health Is in Trouble

[ Thu, Jun 05th ]: WJAX

Jaguars' Travis Hunter is fitting in just fine in Jacksonville

[ Thu, Jun 05th ]: CNET

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Thu, Jun 05th ]: Onefootball

? Nike launch England's EURO 2025 Matchday Fits

[ Thu, Jun 05th ]: Salon

Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"

[ Thu, Jun 05th ]: Reuters

Russia says it will respond to Ukrainian attacks as and when it sees fit

[ Thu, Jun 05th ]: fox17online

New mental health hospital coming to West Michigan

[ Thu, Jun 05th ]: BBC

'Ross County's Ronan Hale does not fit Aberdeen striker profile' - gossip

[ Thu, Jun 05th ]: TheHealthSite

24-Year-Old RCB Fan Dies of Heart Attack During Victory Celebrations in Karnataka's Belagavi

Wed, June 4, 2025

[ Wed, Jun 04th ]: ESPN

SRP Finals W1: Alaalatoa returns; Jordan fit to play

[ Wed, Jun 04th ]: KUTV

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[ Wed, Jun 04th ]: Lifehacker

Android Users Will Finally Be Able to Sync Their Garmin Fitness Data

[ Wed, Jun 04th ]: BBC

A De Bruyne replacement? How Reijnders could fit Man City rebuild

[ Wed, Jun 04th ]: Daily

Exercise Boosts Sexual Health and Fitness in Prostate Cancer Patients: JAMA

[ Wed, Jun 04th ]: Mashable

Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey

[ Wed, Jun 04th ]: Bankrate

Debt and mental health: How strong emotional health can build financial resilience

[ Wed, Jun 04th ]: Moneycontrol

Health and fitness: A walk a day may keep cancer .. cost health hack that could outsmart colon cancer

[ Wed, Jun 04th ]: earth

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[ Wed, Jun 04th ]: WHTM

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[ Wed, Jun 04th ]: Forbes

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[ Wed, Jun 04th ]: TheHealthSite

Jessie J Diagnosed with Early Breast Cancer: 'I'm Holding On To The Word Early'

Tue, June 3, 2025

[ Tue, Jun 03rd ]: Parade

Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

[ Tue, Jun 03rd ]: WCAX3

UVM to build new $16M student health center

[ Tue, Jun 03rd ]: WFLA

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[ Tue, Jun 03rd ]: Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

[ Tue, Jun 03rd ]: WSAZ

EveryBODY Fitness

[ Tue, Jun 03rd ]: STAT

HHS has a new national health IT coordinator

[ Tue, Jun 03rd ]: Impacts

Top 10 Fitness Trends in Women

[ Tue, Jun 03rd ]: MLive

MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline

[ Tue, Jun 03rd ]: Daily

Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study

[ Tue, Jun 03rd ]: Quartz

Noom wants to be the Duolingo of health

[ Tue, Jun 03rd ]: abc7NY

New shooting near Gaza aid site kills 27 people, health ministry says

[ Tue, Jun 03rd ]: TheHealthSite

Case Study: A Couple's Journey To Parenthood After Undergoing Cancer Treatment

[ Tue, Jun 03rd ]: ABC

New shooting near Gaza aid site kills 24 people, health ministry says

[ Tue, Jun 03rd ]: BBC

Ipswich woman's mental health app for youngsters

Mon, June 2, 2025

[ Mon, Jun 02nd ]: PBS

Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19

[ Mon, Jun 02nd ]: Newsweek

Angels Veteran Perfect Fit as Padres Trade Target After Gavin Sheets News

[ Mon, Jun 02nd ]: WAVY

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[ Mon, Jun 02nd ]: HuffPost

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[ Mon, Jun 02nd ]: Lifehacker

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[ Mon, Jun 02nd ]: Today

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

[ Mon, Jun 02nd ]: Forbes

How Corporate Events Are Changing To Fit Business Needs

[ Mon, Jun 02nd ]: TechRadar

Garmin may be about to bring users back to nature with new swimming and walking workouts

Why exercise helps you sleep and why sleep is good for your fitness routine | CNN

//health-fitness.news-articles.net/content/2025/ .. -sleep-is-good-for-your-fitness-routine-cnn.html

Published in Health and Fitness on Thursday, June 5th 2025 at 16:23 GMT by CNN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

The article from CNN dated June 5, 2025, emphasizes the critical role of regular exercise in enhancing overall wellness, particularly in improving sleep quality and mental health. It highlights a recent study that found individuals who engage in moderate exercise at least three times a week report better sleep patterns and reduced instances of insomnia. The piece also discusses the psychological benefits of exercise, such as decreased anxiety and depression, and increased resilience to stress. Additionally, the article touches on the importance of a balanced diet and hydration in conjunction with exercise to maximize health benefits. It concludes by recommending that adults incorporate a mix of aerobic and strength-training exercises into their routines to achieve optimal wellness.

Read the Full CNN Article at:
[ https://www.cnn.com/2025/06/05/health/importance-of-exercise-sleep-wellness ]

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