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Why exercise helps you sleep and why sleep is good for your fitness routine | CNN
//health-fitness.news-articles.net/content/2025/ .. -sleep-is-good-for-your-fitness-routine-cnn.html
Published in Health and Fitness on Thursday, June 5th 2025 at 16:23 GMT by CNN
Published in Health and Fitness on Thursday, June 5th 2025 at 16:23 GMT by CNN

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Read the Full CNN Article at:
[ https://www.cnn.com/2025/06/05/health/importance-of-exercise-sleep-wellness ]
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