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Why exercise helps improve your sleep quality and overall health

Discover how regular physical activity can help you sleep
The article from WMUR discusses a study that highlights the positive impact of regular exercise on sleep quality and overall health. The research, conducted by the National Sleep Foundation, found that individuals who engage in at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week, reported better sleep quality, fell asleep faster, and experienced fewer sleep disturbances. The study also noted that exercise can help reduce the risk of sleep disorders like insomnia and sleep apnea. Additionally, the article mentions that exercise contributes to better mental health, reducing stress and anxiety, which in turn can improve sleep. The findings emphasize the importance of incorporating regular physical activity into daily routines to enhance sleep and overall well-being.

Read the Full WMUR Article at:
https://www.wmur.com/article/exercise-improves-sleep-quality-health/64993649

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