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Exercising earlier in the day, staying consistent can boost heart fitness

The article from AOL highlights a study published in Obesity that suggests exercising in the morning, specifically between 7 a.m. and 9 a.m., can lead to better weight management and overall health benefits compared to exercising at other times of the day. The research, conducted by scientists at Franklin Pierce University and the University of Copenhagen, found that morning exercisers tend to have lower body mass indexes (BMIs) and smaller waist circumferences. Additionally, the study emphasizes the importance of consistency in exercise routines, noting that individuals who maintained a regular exercise schedule experienced more significant health improvements. The findings suggest that starting the day with physical activity could be a key strategy for those looking to improve their fitness and manage their weight effectively.

Read the Full AOL Article at:
[ https://www.aol.com/exercising-earlier-day-staying-consistent-133000178.html ]