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Fresh Start 2 Fitness- Symmetrical Strength Training

Our bodies can operate efficiently and prevent injury when we have symmetrical strength in our limbs. Intermountain Health personal trainer Cami Flygare says sy
The article "Fresh Start 2 Fitness: Symmetrical Strength Training" from KUTV discusses a workout routine designed to enhance muscle balance and reduce the risk of injury by focusing on symmetrical strength training. Intermountain Health exercise specialist Jeffrey Beck suggests a series of exercises that target both sides of the body equally, including Dumbbell Bench Press, Dumbbell Bent Over Row, Dumbbell Lunge, and Dumbbell Shoulder Press. Each exercise should be performed for 3-4 sets of 10-12 repetitions, with a focus on maintaining proper form and using weights that challenge the muscles without compromising technique. Beck emphasizes the importance of this balanced approach to prevent muscle imbalances that can lead to injuries, particularly in athletes or those engaging in repetitive motion activities.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-symmetrical-strength-training ]