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[ Wed, Jun 04th 2025 ]: TheHealthSite
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[ Sat, May 31st 2025 ]: TheHealthSite
Is Sitting The New Smoking? Doctor Explains How A Sedentary Lifestyle Is Killing Your Heart
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Is Sitting The New Smoking? Doctor Explains How A Sedentary Lifestyle Is Killing Your Heart

According to the World Health Organization, nearly 1.8 billion adults worldwide are insufficiently active, placing them at greater risk of heart attacks, strokes, type 2 diabetes, and certain cancers.
The article from TheHealthSite.com discusses the health risks associated with a sedentary lifestyle, often referred to as "sitting being the new smoking." Dr. Manish Bansal, a cardiologist, explains that prolonged sitting can significantly increase the risk of heart disease, obesity, diabetes, and other health issues. He emphasizes that even regular exercise cannot fully counteract the negative effects of sitting for long periods. The article suggests incorporating movement into daily routines, such as standing or walking during breaks, to mitigate these risks. Dr. Bansal also recommends consulting a healthcare provider for personalized advice on managing a sedentary lifestyle and maintaining heart health.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/diseases-conditions/is-sitting-the-new-smoking-doctor-explains-how-a-sedentary-lifestyle-is-killing-your-heart-1225025/ ]