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Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

Fitness guru Brooke Burke, at 53, shares her approach to maintaining her physique through a combination of intermittent fasting, a nutritious diet, and a diverse fitness routine. She emphasizes the importance of a balanced lifestyle, incorporating meditation and family time alongside her fitness regime. Burke's diet includes intermittent fasting with a 16:8 schedule, where she fasts for 16 hours and eats within an 8-hour window, focusing on nutrient-dense foods like lean proteins, vegetables, and healthy fats. Her fitness routine is varied, including yoga, Pilates, strength training, and dance, which she credits for keeping her workouts engaging and effective. Burke also highlights the significance of mental health, practicing meditation to manage stress and enhance overall well-being.

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[ https://www.yahoo.com/lifestyle/fitness-guru-brooke-burke-53-001549838.html ]