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Fresh Start 2 Fitness- VILPA

Those who are short on time can jump start their fitness and calorie burn with a VILPA; vigorous intermittent lifestyle physical activity. VILPA's are 30-60 sec
The article "Fresh Start 2 Fitness: VILPA" on kutv.com discusses a new fitness trend called VILPA, which stands for Vigorous Intermittent Lifestyle Physical Activity. VILPA involves short bursts of vigorous activity throughout the day, such as running up stairs or doing a quick set of push-ups, which can be easily incorporated into daily routines. According to Intermountain Health, engaging in just a few minutes of VILPA daily can significantly reduce the risk of cancer and heart disease. The article provides examples of VILPA exercises and emphasizes the convenience and health benefits of this approach to fitness, making it an accessible option for those looking to improve their health without committing to traditional workout regimens.

Read the Full KUTV Article at:
https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-vilpa

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