Fitness Coach Shares 10-Minute Workout Plan for Busy Days

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Fitness Coach Shares 10-Minute Workout Plan for Busy Days

^{Published on 2025-05-24 08:23:00 - NDTV}

The post quickly went viral, with people thanking him for the simple and effective workout plan.

Fitness coach Kriti Kukreja shared a 10-minute workout plan designed for busy individuals, which includes exercises like jumping jacks, high knees, squats, push-ups, and mountain climbers, each performed for 45 seconds with a 15-second rest in between. This quick routine, aimed at maintaining fitness on hectic days, can be done at home without any equipment and is suitable for all fitness levels, with modifications suggested for beginners and advanced exercisers. The workout not only helps in staying active but also boosts energy levels and improves overall mood, making it an ideal solution for those struggling to find time for regular exercise.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-coach-shares-10-minute-workout-plan-for-busy-days-8496767 ]