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Body Recomposition Basics: How To Lose Fat And Gain Muscle, According To A Doctor

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At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a nutritionist or doctor, you can determine exactly what this means for you. "But weight loss should not be confused with fat loss," Dr. Busse previously told Women's Health. "Much of weight loss can also be loss of muscle mass."
In an article on MSN, Dr. Mike Bohl, a certified personal trainer and nutrition coach, outlines three crucial changes for effectively losing fat and building muscle. Firstly, he emphasizes the importance of a balanced diet that includes a caloric deficit for fat loss, while ensuring sufficient protein intake to support muscle growth. Secondly, Dr. Bohl recommends engaging in regular strength training exercises, which not only help in building muscle but also increase metabolism, aiding in fat loss. Lastly, he stresses the significance of adequate rest and recovery, as muscles need time to repair and grow after workouts. By integrating these three elements—proper nutrition, strength training, and rest—individuals can achieve their goals of losing fat and gaining muscle more effectively.

Read the Full Women's Health Article at:
[ https://www.msn.com/en-us/health/other/a-doctor-shares-the-3-most-important-changes-for-losing-fat-and-building-muscle/ar-AA1ECthj ]