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Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
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Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

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  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
  • 🞛 This publication is a summary or evaluation of another publication
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While protein powders might offer convenience, they can't replace the complex nutrition whole foods provide. As per the ICMR guidelines, health doesn't come in a scoop. Here's how, by focusing on natural, nutrient-rich protein sources, you can nourish not only your muscles but your entire body.
The article from Moneycontrol emphasizes the benefits of obtaining protein from whole foods rather than relying on supplements for maintaining fitness and health. It highlights that whole foods like lentils, chickpeas, quinoa, and various animal products such as eggs, fish, and lean meats provide not only protein but also essential nutrients like fiber, vitamins, and minerals that are often lacking in protein supplements. The article advises that while protein supplements can be convenient, they may contain additives and lack the nutritional diversity of whole foods. It also notes that whole foods can help in managing weight, improving digestion, and reducing the risk of chronic diseases, advocating for a balanced diet rich in whole foods to meet daily protein needs effectively.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-skip-protein-supplements-add-whole-foods-to-your-plate-to-stay-fit-and-healthy-article-13022510.html ]