Tue, May 13, 2025
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Best exercises: 9 fitness, health benefits of high knees workouts

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ness-health-benefits-of-high-knees-workouts.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and increases overall endurance without needing any equipment
The article from Moneycontrol highlights the benefits and techniques of high knees workouts, an effective exercise for enhancing fitness and health. High knees are praised for their ability to burn calories, improve core strength, and serve as an excellent cardio workout, making them a versatile addition to any fitness routine. The exercise involves lifting your knees towards your chest in a running motion, which can be performed at varying intensities to suit different fitness levels. Regular practice of high knees can lead to improved muscle strength, particularly in the core and legs, better cardiovascular health, and increased overall endurance. The article also provides tips on how to incorporate high knees into a workout regimen for maximum benefits, emphasizing its simplicity and effectiveness in achieving fitness goals.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercises-9-fitnes-health-benefits-of-high-knees-workouts-easy-exercises-to-burn-calories-fitness-tips-to-core-strength-best-cardio-workouts-how-to-strengthen-muscles-visual-story-3032811.html ]