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[ Fri, May 16th ] - Esquire
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[ Fri, May 16th ] - WMUR
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[ Fri, May 16th ] - Forbes
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[ Fri, May 16th ] - Prevention
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[ Thu, May 15th ] - CNET
I Tried the First Full-Scale, AI-Powered Gym. It's Great, but Humans Are Still Required
[ Thu, May 15th ] - Today
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[ Thu, May 15th ] - theinventory
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[ Thu, May 15th ] - ESPN
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[ Tue, May 13th ] - Moneycontrol
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[ Tue, May 13th ] - moneycontrol.com
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[ Fri, May 09th ] - theinventory
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Best exercises: 9 fitness, health benefits of high knees workouts


//health-fitness.news-articles.net/content/2025/ .. ness-health-benefits-of-high-knees-workouts.html
Published in Health and Fitness on Tuesday, May 13th 2025 at 6:23 GMT by   Print publication without navigation

  • High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and increases overall endurance without needing any equipment

The article from Moneycontrol highlights the benefits and techniques of high knees workouts, an effective exercise for enhancing fitness and health. High knees are praised for their ability to burn calories, improve core strength, and serve as an excellent cardio workout, making them a versatile addition to any fitness routine. The exercise involves lifting your knees towards your chest in a running motion, which can be performed at varying intensities to suit different fitness levels. Regular practice of high knees can lead to improved muscle strength, particularly in the core and legs, better cardiovascular health, and increased overall endurance. The article also provides tips on how to incorporate high knees into a workout regimen for maximum benefits, emphasizing its simplicity and effectiveness in achieving fitness goals.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercises-9-fitnes-health-benefits-of-high-knees-workouts-easy-exercises-to-burn-calories-fitness-tips-to-core-strength-best-cardio-workouts-how-to-strengthen-muscles-visual-story-3032811.html ]