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Best exercises: 9 fitness, health benefits of high knees workouts

The article from Moneycontrol highlights the benefits and techniques of high knees workouts, an effective exercise for enhancing fitness and health. High knees are praised for their ability to burn calories, improve core strength, and serve as an excellent cardio workout, making them a versatile addition to any fitness routine. The exercise involves lifting your knees towards your chest in a running motion, which can be performed at varying intensities to suit different fitness levels. Regular practice of high knees can lead to improved muscle strength, particularly in the core and legs, better cardiovascular health, and increased overall endurance. The article also provides tips on how to incorporate high knees into a workout regimen for maximum benefits, emphasizing its simplicity and effectiveness in achieving fitness goals.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercises-9-fitnes-health-benefits-of-high-knees-workouts-easy-exercises-to-burn-calories-fitness-tips-to-core-strength-best-cardio-workouts-how-to-strengthen-muscles-visual-story-3032811.html ]