Stop wasting your time with these 3 strength exercises

Health and Fitness Health and Fitness

Tue, May 13, 2025

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SURG at $3 .. 08, after crossing above the $2.947 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RTNTF at $ .. 2, after crossing above the $76.286 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MANA at $3 .. 31, after crossing above the $3.294 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BSET at $1 .. 5, after crossing above the $17.661 Trigger Price

[ Yesterday Afternoon ] - Fortune

7 key takeaways from Fortune's AI conference in London

[ Yesterday Afternoon ] - BBC

'St Mirren's mentality & fitness helps them punch above their weight again'

[ Yesterday Afternoon ] - WDAF

10 Kansas City small businesses chosen for DoorDash Accelerator program

[ Yesterday Afternoon ] - WGAL

Firefighters battle early morning fire at business

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PFS at $18 .. 5, after crossing above the $18.037 Trigger Price

[ Yesterday Afternoon ] - KRON

Beloved Monterey County food festival announces permanent closure

[ Yesterday Afternoon ] - WAVY

Suffolk International Fest to feature food, live performances

[ Yesterday Afternoon ] - Patch

[ Yesterday Afternoon ] - WIFR

Travelers invited to take survey on Illinois' transportation system

[ Yesterday Afternoon ] - bjpenn

UFC 315 fighter provides health update following scary moment in Montreal | BJPenn.com

[ Yesterday Afternoon ] - CNN

TikTok-worthy cocktails, upgraded meats and a sig .. uce: TGI Fridays debuts a new menu | CNN Business

[ Yesterday Afternoon ] - BBC

Businesses to be shelters for women feeling unsafe

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RDWR at $2 .. 7, after crossing above the $24.168 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PMTS at $2 .. 6, after crossing above the $22.777 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of KAOCF at $ .. 8, after crossing above the $44.401 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CAFI at $0 .. 02, after crossing above the $0.002 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AMX at $17 .. 5, after crossing above the $17.051 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ALLT at $8 .. 36, after crossing above the $8.329 Trigger Price

[ Yesterday Afternoon ] - CINEMABLEND

How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On

[ Yesterday Afternoon ] - Euronews

Europeans intend to travel more by train than by .. ny other form of transport in the next five years

[ Yesterday Afternoon ] - Fortune

JPMorgan lowers its recession odds as Trump strikes a temporary deal to drop tariffs on China

[ Yesterday Afternoon ] - CNBC

1 stock we just initiated and 3 others get nice bumps after Saudi's U.S. spending spree

[ Yesterday Afternoon ] - MLive

New business to occupy long-empty former Lone Star Steakhouse off I-94

[ Yesterday Afternoon ] - Forbes

[ Yesterday Afternoon ] - Onefootball

? Antoine Griezmann's striking new haircut ?

[ Yesterday Afternoon ] - Parade

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

[ Yesterday Afternoon ] - Newsweek

Full list of US travel warnings updates for May 2025

[ Yesterday Afternoon ] - Fortune

Summer movies will cost half as much at AMC Theaters on Wednedays

[ Yesterday Afternoon ] - TSN

Entertainer Lilly Singh joins ownership group of Toronto's WNBA expansion team | TSN

[ Yesterday Afternoon ] - news4sanantonio

San Antonio Cowboys | News, Weather, Sports, Breaking News

[ Yesterday Afternoon ] - Forbes

10 Six-Figure Finance Jobs That Don't Need a Degree

[ Yesterday Afternoon ] - Fortune

Caviar at 20,000 feet: United Airlines will be taking business class to the next level

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of INT at $27 .. 8, after crossing above the $27.602 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BBAI at $3 .. 62, after crossing above the $3.741 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ABNB at $1 .. , after crossing above the $136.407 Trigger Price

[ Yesterday Morning ] - Daily Mail

I'm an American in the UK - these are my favourite British insults

[ Yesterday Morning ] - syracuse.com

'House was just gone': Explosion in Upstate NY leaves 1 dead, 1 critically hurt, reports say

[ Yesterday Morning ] - Albuquerque Journal

Grape minds: New Mexico Wine Festival comes to ABQ, Las Cruces for Memorial Day weekend

[ Yesterday Morning ] - Radio Times

Collect 3,000 Avios with the Radio Times Wine Curated Selection

[ Yesterday Morning ] - London Evening Standard

No deep water warnings at leisure park beach where girl drowned, inquest hears

[ Yesterday Morning ] - The News-Gazette

Activists shout 'Shame!' as Iowa Senate ends week without debating eminent domain

[ Yesterday Morning ] - TheStreet

Columbia is selling an 'outstanding' $70 backpack .. $35, and shoppers say it is 'ideal for traveling'

[ Yesterday Morning ] - BBC

Scotland's papers: Trump 'pension blitz' and sex education row

[ Yesterday Morning ] - The Economist

Travel buddies are out; solo trips are in

[ Yesterday Morning ] - WISH-TV

'All INdiana Politics' | Jan. 19, 2025

[ Yesterday Morning ] - The News-Gazette

Work underway by Iowa's anti-Semitism and government efficiency task forces

[ Yesterday Morning ] - The Hans India

Eventful Wednesday in Bengal with parallel programmes by CM and LoP

[ Yesterday Morning ] - Phys.org

Harnessing nanosatellite technology for lunar infrastructure

[ Yesterday Morning ] - The News-Gazette

Linn-Mar girls' tennis climbing up the ladder

[ Yesterday Morning ] - The Advocate

LGBTQ+ people's safety has plummeted across social media platforms: report

[ Yesterday Morning ] - WTOP News

The best places to park your short-term investments - WTOP News

[ Yesterday Morning ] - CNN

ESPN finally reveals the name of its new flagship streaming service | CNN Business

[ Yesterday Morning ] - WISH-TV

Health Spotlight | A dose of hope with psychedelic solutions

[ Yesterday Morning ] - CBSSports.com

Fantasy Baseball Today: Moises Ballesteros gets t .. ut where he fits in the lineup remains to be seen

[ Yesterday Morning ] - cnbctv18

Fitch upgrades Shriram Finance's rating on improved business profile

[ Yesterday Morning ] - CNBC

6 easiest business credit cards to get of May 2025

[ Yesterday Morning ] - Fortune

The majority of employers think Trump's DEI and i .. ating 'significant challenges' for their business

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TRN at $26 .. 95, after crossing above the $26.87 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ROCK at $6 .. 5, after crossing above the $62.997 Trigger Price

[ Yesterday Morning ] - Semafor

New York court hears challenge to Trump tariffs

[ Yesterday Morning ] - Buffalo News

This week in Buffalo food: Afghani immigrant cooks traditional food in Amherst

[ Yesterday Morning ] - Forbes

Coravin's World Wine Tour Offers A Chance To Try Rare, Expensive Wines

[ Yesterday Morning ] - Jaguars Wire

Jacksonville Jaguars among the teams that will travel the most miles in 2025 NFL season

[ Yesterday Morning ] - Ravens Wire

Ravens will travel the third-fewest miles in the NFL during the 2025 regular season

[ Yesterday Morning ] - Athlon Sports

Livvy Dunne Wows in New Sports Illustrated Swimsuit Photoshoot

[ Yesterday Morning ] - Newsweek

Nancy Mace sues businessman over social media posts

[ Yesterday Morning ] - DC News Now Washington

Man takes car keys from Planet Fitness locker, steals Mercedes-Benz, Montgomery County police say

[ Yesterday Morning ] - News 8000

ClearSky health announces plans for new rehab hospital in Eau Claire

[ Yesterday Morning ] - TheHealthSite

5 Ways Too Much Stress Can Cause Physical Pain

[ Yesterday Morning ] - Hayters TV

Sarina Wiegman hopes that Chelsea star will be back fit for the Euros

[ Yesterday Morning ] - yahoo.com

The new Google logo is already a winner

[ Yesterday Morning ] - Seeking Alpha

CSX Corporation (CSX) Bank of America Industrials .. & Airlines Key Leaders Conference Call Transcript

[ Yesterday Morning ] - Forbes

Caviar Service, Massive Screens, Sliding Doors: Inside United's New Business Class

[ Yesterday Morning ] - Business Insider

Axos Business Banking Review 2025

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MRES at $0 .. 16, after crossing above the $0.015 Trigger Price

[ Yesterday Morning ] - MassLive

Travel alert: Don't visit this country 'for any reason,' US officials warn

[ Yesterday Morning ] - Reuters

Tanzania arrests opposition official travelling to political conference

[ Yesterday Morning ] - BBC

Hibernian v Celtic

[ Yesterday Morning ] - Associated Press

Sports on TV for Wednesday, May 14

[ Yesterday Morning ] - Sports Illustrated

Lane Kiffin upstaged by daughter Landry's green workout fit in pilates group selfie

[ Yesterday Morning ] - KSTP-TV

AP Top Health News at 2:52 p.m. EDT

[ Yesterday Morning ] - STAT

Intellia cuts 27% of staff, in the latest wave of gene-editing layoffs

[ Yesterday Morning ] - Fortune

Why Greenhouse CEO Daniel Chait says managing business on the cloud is a 24/7 job

[ Yesterday Morning ] - CNN

United Airlines unveils new Dreamliner interior with business class studio suites | CNN

[ Yesterday Morning ] - Fortune

Tony's Chocolonely: The small chocolate business .. 0 million success story by focusing on two things

[ Yesterday Morning ] - Newsweek

Denver's housing market hit by 'unprecedented' spike in homes for sale

[ Yesterday Morning ] - ThePrint

Upholding Calcutta HC ruling on CCTV surveillance .. inside shared home, SC reaffirms right to privacy

[ Yesterday Morning ] - BBC

Motherwell v Glasgow City

[ Yesterday Morning ] - The Daily Telegraph

Growing concerns over Lauren James' fitness going into European Championship

[ Yesterday Morning ] - BBC

Man Utd news: Q&A - 'Approach has to be players who fit the system'

[ Yesterday Morning ] - BBC

Glasgow pupils learn first aid skills for treating stab wounds.

[ Yesterday Morning ] - reuters.com

Angola's $1 bln loan from JPMorgan cost below 9%, finance ministry says

[ Yesterday Morning ] - newsbytesapp.com

5 timeless finance strategies that can help your money grow

[ Yesterday Morning ] - syracuse.com

Business Listings: See 37 new businesses in Central NY

[ Yesterday Morning ] - BBC

Homes evacuated after blaze at joinery business

[ Yesterday Morning ] - USA Today

United Airlines unveils new business class, premium economy seats: Take a look

[ Yesterday Morning ] - The News-Gazette

Prescription drug pricing bill heads to Iowa governor's desk

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VVI at $30 .. 7, after crossing above the $30.621 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of UEPS at $4 .. 46, after crossing above the $4.443 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PUK at $23 .. 7, after crossing above the $22.994 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MVSTW at $ .. 69, after crossing above the $0.237 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MSD at $7. .. 13, after crossing above the $7.594 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MIDU at $4 .. 2, after crossing above the $43.939 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LSEA at $1 .. 22, after crossing above the $9.391 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IBND at $3 .. 5, after crossing above the $30.546 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 7, after crossing above the $93.101 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CLNN at $2 .. 65, after crossing above the $2.739 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CDIO at $5 .. 135, after crossing above the $1.48 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ASMLF at $ .. , after crossing above the $749.199 Trigger Price

[ Yesterday Morning ] - Seattle Times

7 epic travel experiences to book in 2025, according to travel experts

[ Yesterday Morning ] - Action News Jax

Tracking personal health data is the new midlife flex for men

[ Yesterday Morning ] - Sporting News

Phillies are 'tremendous fit' for $8.7 million Orioles trade chip, per insider | Sporting News

[ Yesterday Morning ] - Seeking Alpha

Anavex Life Sciences Corp. (AVXL) Q2 2025 Earnings Call Transcript

[ Yesterday Morning ] - 24/7 Wall St

Stock Market Live May 13: Egg Prices Down, S&P 500 (VOO) Up

[ Yesterday Morning ] - The News-Gazette

Bill dealing with pipelines, landowner rights headed to Iowa Gov. Reynolds' desk

[ Yesterday Morning ] - Fortune

Current price of gold: Month Day, Year

[ Yesterday Morning ] - Parade

The One Travel Essential Rick Steves Never Leaves the Hotel Without

[ Yesterday Morning ] - Variety

Goldfinch, Digital Genesis Launch $20 Million Web .. nd AI Entertainment Venture at Cannes (EXCLUSIVE)

[ Yesterday Morning ] - Fortune

NBCU unveils new content slate and gears up for 100th anniversary

[ Yesterday Morning ] - KFOR articles

Dept. of Mental Health explains millions in unused pandemic dollars

[ Yesterday Morning ] - NDTV

Here's How Exposure To Air Pollution Constantly Affects Your Health

[ Yesterday Morning ] - fox13now

Health Benefits of a Good Night's Sleep

[ Yesterday Morning ] - KCBD

Covenant Health hosting Women's Heart Health Fair on Saturday, May 17

[ Yesterday Morning ] - Patch

24 Hour Fitness To Reopen San Gabriel Valley Location After Renovation

[ Yesterday Morning ] - TMJ4

America's Mental Health Struggles

[ Yesterday Morning ] - WKBW

Our favorite fits for the Buffalo Bills in the 2025 NFL Draft

[ Yesterday Morning ] - Page Six

Carrie Underwood re-wears her 'American Idol' finale dress 20 years later: 'Still fits'

[ Yesterday Morning ] - The Athletic

Blackburn Rovers at risk of Women's Championship relegation due to financing concerns

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TEX at $46 .. 6, after crossing above the $46.526 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SNOW at $1 .. , after crossing above the $181.033 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CTRI at $1 .. 3, after crossing above the $19.629 Trigger Price

[ Yesterday Morning ] - CINEMABLEND

A Longtime One Chicago Collaborator Is Now Heading To The New FBI Spinoff, And I Am Pumped

[ Yesterday Morning ] - Indian Country Today

New laws aim to strengthen Indigenous education and language revitalization efforts

[ Yesterday Morning ] - yahoo.com

Here's why the Ecovacs Deebot T80 OMNI is the hottest new robot vacuum & mop of 2025

[ Yesterday Morning ] - Chowhound

12 Fast Food Burgers, Ranked

[ Yesterday Morning ] - United Press International

Calorie counts on menus, food labels may not help consumers choose healthier foods

[ Yesterday Morning ] - Fox News

House Republicans unveil new food stamp work requirements for Trump's 'big, beautiful bill'

[ Yesterday Morning ] - fox6now

Champagne, white wine could lower risk for sudden cardiac arrest

[ Yesterday Morning ] - Foodie

How This Classic Bar Food Became An Iconic New York Snack

[ Yesterday Morning ] - Travel + Leisure

This Expedition Cruise Line Is Launching European River Trips for the First Time

[ Yesterday Morning ] - Associated Press

About 3 in 10 US adults follow women's sports, a new AP-NORC poll finds

[ Yesterday Morning ] - on3.com

Top quarterback battles to watch entering summer

[ Yesterday Morning ] - Baltimore Sun

McDonogh's Elise Cooper 'a very natural fit' as Puma ambassador

[ Yesterday Morning ] - Motorsport

James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president

[ Yesterday Morning ] - TheHealthSite

6 Best Evening Snacks To Have In Office For A Stronger Heart

[ Yesterday Morning ] - Forbes

Selena Gomez's Mental Health Startup Wondermind Lays Off Nearly Two-Thirds Of Its Employees

[ Yesterday Morning ] - Observer

Federal Science Funding Cuts Put A.I.'s Foundation at Risk, Experts Warn

[ Yesterday Morning ] - Ghanaweb.com

Government to establish University of Agriculture and Life Sciences in Kintampo - Iddrisu

[ Yesterday Morning ] - Michigan Advance

A troubled birthday for the National Science Foundation

[ Yesterday Morning ] - WCVB Channel 5 Boston

Self-driving car company Waymo announces plans for Boston

[ Yesterday Morning ] - Toronto Star

BIGG, Netcoins make Strategic Investment in APX Lending

[ Yesterday Morning ] - WSAZ

Food Fair's Anniversary Sale

[ Yesterday Morning ] - Fortune

British Airways used AI to cut flight delays, but long waits still outpace pre-pandemic levels

[ Yesterday Morning ] - The New York Times

NFL 2025 international schedule: Vikings travel to Dublin, London in back-to-back weeks

[ Yesterday Morning ] - Fortune

SoFi Bank Review 2025: Digital Banking, High Yields

[ Yesterday Morning ] - The Salt Lake Tribune

Meet 'the dragon,' St. George fitness buffs' new 'primrose path to hell'

[ Yesterday Morning ] - Fremont Tribune

Nebraska Department of Transportation, Nebraska State Patrol launch Make It Click campaign

[ Yesterday Morning ] - Newsweek

Yankees Infielder Transported to Hospital After Suffering Gruesome Injury

[ Yesterday Morning ] - Seeking Alpha

FedEx Corporation (FDX) Bank of America Industria .. on & Airlines Key Leaders Conference (Transcript)

[ Yesterday Morning ] - KIRO

Understanding your food's expiration dates and preventing waste

[ Yesterday Morning ] - CBS News

CBS News price tracker shows how much food, gas, utility and housing costs are rising

[ Yesterday Morning ] - Hayters TV

Where can Trent Alexander-Arnold fit into Real Madrid?

[ Yesterday Morning ] - Sports Illustrated

Best Fits for Jase Richardson in NBA Draft

[ Yesterday Morning ] - CNN

Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics

[ Yesterday Morning ] - The Advocate

SLU honors tops students in arts, humanities, social sciences

[ Yesterday Morning ] - ThePrint

SGT University Champions the Future of Food Scien .. ith National Summit on Innovations and Technology

[ Yesterday Morning ] - Fortune

FCC incoming chief questions whether YouTube TV discriminates against faith-based programming

[ Yesterday Morning ] - LancasterOnline

Articles of Incorporation: Notice is hereby given that JUNE AND FRIENDS, INC. filed articles of

[ Yesterday Morning ] - CNN

Judge orders Trump administration to restore $12 .. or pro-democracy Radio Free Europe | CNN Politics

[ Yesterday Morning ] - sportskeeda.com

"I don't mind being made fun of"- When Vince Vaughn made his feelings clear about humor

[ Yesterday Morning ] - Chowhound

The Frozen Fries That Give You That Classic Fast Food Flavor At Home

[ Yesterday Morning ] - Associated Press

Nigeria has a food security problem as water for crops is harder to find

[ Yesterday Morning ] - WESH

29th Annual Wine Quest returning to Central Florida May 16 & 17, 2025

[ Yesterday Morning ] - KETV Omaha

Omaha Election Day travel guide: Tuesday, May 13

[ Yesterday Morning ] - Travel + Leisure

What the Reissued 'Exercise Increased Caution' U.S. Advisory for the UK Means for Travelers

[ Yesterday Morning ] - Chicago Tribune

4 things we learned at Chicago Sky media day, including Angel Reese's new playmaking role

[ Yesterday Morning ] - Cleveland.com

Frustrated by pace of power plant approval, Matt Huffman entertains leaving PJM: Capitol Letter

[ Yesterday Morning ] - Heavy.com

Patriots' 3rd Round Pick a Perfect Fit, NFL Analyst Says

[ Yesterday Morning ] - newsbytesapp.com

Martial arts v/s parkour: Which boosts fitness more?

[ Yesterday Morning ] - The New York Times

Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1

[ Yesterday Morning ] - newsbytesapp.com

5 simple finance tips to tackle inflation like a pro

[ Yesterday Morning ] - sportskeeda.com

I thought Sheldon's quirks were harmless, then Yo .. Sheldon made me cry for the kid behind the genius

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XENE at $3 .. 2, after crossing above the $33.366 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WHG at $15 .. 4, after crossing above the $15.049 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RGCO at $2 .. 9, after crossing above the $21.507 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RCKTW at $ .. 44, after crossing above the $0.043 Trigger Price

[ Yesterday Morning ] - United Press International

Barcode scanner apps reveal truth about food, cosmetics

[ Yesterday Morning ] - Reuters

China asks food delivery giants to compete fairly

[ Yesterday Morning ] - NDTV

"My Name Is Samuel": Viral Travel Reel Perfectly Captures Every Travel Duo Ever

[ Yesterday Morning ] - Fortune

Kyndryl CFO: The strategy powering growth amid uncertainty

[ Yesterday Morning ] - Sportico

As Sports and Policy Clash, PR Vet to Run New Bully Pulpit Vertical

[ Yesterday Morning ] - Channel 3000

In the 608: Dairyland Sports hosting competition for athletes with disabilities

[ Yesterday Morning ] - Ghanaweb.com

TGMA 2025: Two 'flopped' performances that got social media talking

[ Yesterday Morning ] - Missouri Independent

Why cutting public broadcasting huts Missouri communities

[ Yesterday Morning ] - Luton Today

Luton Health Club welcomes investment in state-of-the-art fitness bikes

[ Yesterday Morning ] - Women's Health

Stop wasting your time with these 3 strength exercises - and do these alternatives instead

^{Published on 2025-05-13 08:23:07 -}

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr Stephanie Estima. 'You may get sweaty and out of breath, but are you really getting those gains and all the health benefits that come with them?'

The article from MSN highlights three strength exercises that may not be the most effective use of time and suggests more efficient alternatives. It advises against performing traditional crunches, recommending instead the dead bug exercise for better core engagement and lower back protection. The article also discourages the use of the seated leg extension machine, proposing the Bulgarian split squat as a superior alternative that works multiple muscle groups and improves balance. Lastly, it criticizes the tricep kickback, suggesting the close-grip push-up as a more effective option that not only targets the triceps but also engages the chest and core muscles. Each alternative is described as offering greater overall benefits and functional strength.

Read the Full Women's Health Article at:
[ https://www.msn.com/en-gb/health/other/stop-wasting-your-time-with-these-3-strength-exercises-and-do-these-alternatives-instead/ar-AA1EF8jC ]

N@N

Stop wasting your time with these 3 strength exercises - and do these alternatives instead