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[ Thu, May 15th ]: Daily
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[ Thu, May 15th ]: BGR
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[ Thu, May 15th ]: ZDNet
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[ Thu, May 15th ]: BBC
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[ Thu, May 15th ]: TheHealthSite
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[ Wed, May 14th ]: 13abc
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[ Wed, May 14th ]: KSL
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[ Wed, May 14th ]: CNET
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[ Wed, May 14th ]: WMUR
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[ Wed, May 14th ]: MassLive
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[ Wed, May 14th ]: Forbes
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[ Wed, May 14th ]: Fortune
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[ Wed, May 14th ]: Newsweek
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[ Wed, May 14th ]: KUTV
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Tue, May 13, 2025
[ Tue, May 13th ]: Newsweek
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[ Tue, May 13th ]: Fortune
Study: Exactly how long you need to lift weights to gain muscle
[ Tue, May 13th ]: WISH-TV
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[ Tue, May 13th ]: Women's Health
Stop wasting your time with these 3 strength exercises - and do these alternatives instead
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[ Tue, May 13th ]: Sporting News
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[ Tue, May 13th ]: The Indian Express
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Study: Exactly how long you need to lift weights to gain muscle

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ong-you-need-to-lift-weights-to-gain-muscle.html
  Print publication without navigation Published in Health and Fitness on by Fortune
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
You don't need to strength train for hours to see results.
The article from Fortune's Well section, published on May 13, 2025, discusses the optimal amount of strength training required for muscle gains. It highlights that while the general recommendation is to engage in strength training at least two to three times per week, individual results can vary based on factors such as genetics, diet, and the intensity of the workouts. The piece also emphasizes the importance of progressive overload, where the weight, reps, or sets are gradually increased to continually challenge the muscles. Additionally, it notes that rest and recovery are crucial for muscle growth, suggesting that overtraining can be counterproductive. The article concludes by advising readers to tailor their strength training routines to their personal goals and capabilities, possibly with the guidance of a fitness professional.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/13/how-much-strength-training-muscle-gains/ ]