Study: Exactly how long you need to lift weights to gain muscle

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Wed, May 21, 2025

[ Wed, May 21st ]: BBC

Headteacher to represent UK at fitness championships

[ Wed, May 21st ]: Mashable

Oura Ring vs. Whoop: A fight of the best fitness trackers

[ Wed, May 21st ]: ThePrint

It's probably fitting that we're at the bottom: Fleming

[ Wed, May 21st ]: NDTV

New Princess Kate Wax Figure Seeks To Make Her Look "Fit For Future Queen"

[ Wed, May 21st ]: TheHealthSite

6 Simple Yoga Poses You Can Practice Daily In The Morning For Instant Calmness And Tranquility

Tue, May 20, 2025

[ Tue, May 20th ]: WWD

Pet Passion Unleashes Perfect-fit Dog Apparel Inspired by Babywear Design Techniques

[ Tue, May 20th ]: Forbes

NBA Draft Matchmaker - How Some Prospects Would Fit On Teams

[ Tue, May 20th ]: People

Kane Brown Shows Off Body Transformation After 6 .. of Being 'Super Dedicated to Fitness and Health'

[ Tue, May 20th ]: TheStreet

Macy's is selling a $50 Columbia jacket for $30, .. say it's the 'perfect fit for outdoor adventures'

[ Tue, May 20th ]: WMUR

Dartmouth Health shares strategies for helping children manage screen time

[ Tue, May 20th ]: Politico

Rival Democrat tears into Harris, Becerra over Biden's fitness

[ Tue, May 20th ]: Parade

Brooke Shields Shows Off Fit Figure At Daughter's College Graduation

[ Tue, May 20th ]: Newsweek

Jets Named Best Fit for 5-Time Pro Bowl Receiver in Blockbuster Acquisition

[ Tue, May 20th ]: Jerry

Packers rumors: Insider labels Trey Hendrickson a 'top trade fit'

[ Tue, May 20th ]: BBC

England to bring in minimum fitness standards

[ Tue, May 20th ]: TheHealthSite

Limitless Power Of Silence: How To Find Happiness In The Stillness Of The Soul

[ Tue, May 20th ]: PhoneArena

Motorola reveals the price and release date for the Moto Watch Fit

[ Tue, May 20th ]: Brides

The Bride Wore a Gown Fit for a Royal Wedding at This Timeless Celebration in Virginia

[ Tue, May 20th ]: Out

Shaun T's Pride guide to physical and mental fitness

[ Tue, May 20th ]: ESPN

Portugal coach: Ronaldo fit for Germany clash

[ Tue, May 20th ]: MLB

Sutter Health Park Guide: Capacity, Seating Chart, Parking, and more

[ Tue, May 20th ]: NDTV

Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine

[ Tue, May 20th ]: indulgexpress

Oversized fits and manga art dominate this new streetwear collection

[ Tue, May 20th ]: Patch

Isolation, Loss, And Heroism: 5 Years Of COVID-19 In LA

Mon, May 19, 2025

[ Mon, May 19th ]: KY3

Burrell Behavioral Health installs new art display, raising mental health awareness

[ Mon, May 19th ]: purewow

King Charles Pictured with a Striking New Accessory (& It's Perfectly Fitting for a Nature Lover)

[ Mon, May 19th ]: Reuters

Biden's cancer diagnosis prompts new questions about his health while in office

[ Mon, May 19th ]: WLWT

Planet Fitness offering free memberships to teenagers through summer months

[ Mon, May 19th ]: Today

9 foods high in manganese to support metabolism, immunity and strong bones

[ Mon, May 19th ]: CNET

3 Timeless Exercises To Keep You Feeling Young and Strong

[ Mon, May 19th ]: Time

Vance Questions Biden's Presidential Fitness After Cancer Diagnosis

[ Mon, May 19th ]: Jerry

Commanders rumors: Insider labels best fit for star RB

[ Mon, May 19th ]: WJAX

Health Alert for Doctors Lake-Center

[ Mon, May 19th ]: MLive

Re-signing this veteran edge rusher could be ideal fit for Lions

[ Mon, May 19th ]: Newsweek

JD Vance questions Joe Biden's health as president: "need to be honest"

[ Mon, May 19th ]: TheHealthSite

Self Sabotaging Behaviour: The Elephant In The Ro .. Self Sabotaging? Know What Is It And It's Causes

Sun, May 18, 2025

[ Sun, May 18th ]: Talksport

Haaland and De Bruyne start for Man City while Wharton fit for Palace at Wembley

[ Sun, May 18th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 44% Off

[ Sun, May 18th ]: TheHealthSite

UNICEF India Launches #MeriThaliSehatwali Digital .. ampaign To Promote Healthy Diets And Food Choices

[ Sun, May 18th ]: MLB

Why Donovan is a perfect fit for Team USA in World Baseball Classic

Sat, May 17, 2025

[ Sat, May 17th ]: TechRadar

I've been wearing the Whoop MG for four days, and .. ng I love about it - and one thing I really don't

[ Sat, May 17th ]: People

Celebs Are Shelving Their White Sneakers for Shoe .. in This Vibrant Hue That's So Fitting for Summer

[ Sat, May 17th ]: Daily

Is Fitness Overrated? Study Questions the True Impact of Fitness on Early Death

[ Sat, May 17th ]: indulgexpress

How to fit exercise into your workday without the gym

[ Sat, May 17th ]: TheHealthSite

High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally

Fri, May 16, 2025

[ Fri, May 16th ]: Moneycontrol

World Hypertension Day 2025: Causes, symptoms and cure for resistant hypertension

[ Fri, May 16th ]: wtvr

Strengthen your mental fitness

[ Fri, May 16th ]: People

Dancer and Fitness Trainer Undergoes 34 Surgeries .. on After Gruesome Motorcycle Accident (Exclusive)

[ Fri, May 16th ]: WFTV

Orlando Health expands presence at Lake Mary campus

[ Fri, May 16th ]: Esquire

Five Fits With: L.A. Clippers Star Norman Powell

[ Fri, May 16th ]: WMUR

Republicans debate budget over tax deduction limits, health insurance

[ Fri, May 16th ]: Forbes

Huawei's Two New Smartwatches Bring Advanced Health Tracking And Best Battery Life

[ Fri, May 16th ]: Medscape

New Weight Loss Options Improve Cardiac Health

[ Fri, May 16th ]: Prevention

Early Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $3

[ Fri, May 16th ]: TechRadar

Acer's surprise new device is nothing to do with your laptop - it's a fitness-tracking smart ring

[ Fri, May 16th ]: CNET

This Subscription-Free Fitness Tracking Ring Is Up to $65 Off Right Now

[ Fri, May 16th ]: Newsweek

Liver King Steroids Controversy: What Happened and Where Is He Now?

[ Fri, May 16th ]: gadgets360

Huawei Watch 5 Launched Globally Alongside Watch Fit 4, Watch Fit 4 Pro

[ Fri, May 16th ]: Bulinews

Stuttgart still hopeful of having Stiller fit for final

[ Fri, May 16th ]: BBC

New helpline to tackle youth mental health crisis

[ Fri, May 16th ]: TheHealthSite

How Diabetes, Heart Disease And Liver Conditions Together Double Your Risk of Depression

[ Fri, May 16th ]: AFP

De Bruyne seeks fitting Man City farewell in FA Cup final

Thu, May 15, 2025

[ Thu, May 15th ]: WMUR

NH health care advocates warn about risks to rural area if Medicaid cuts are approved

[ Thu, May 15th ]: CNET

I Tried the First Full-Scale, AI-Powered Gym. It's Great, but Humans Are Still Required

[ Thu, May 15th ]: Today

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

[ Thu, May 15th ]: FanSided

One perfect fit should convince 76ers to trade out of No. 3 pick

[ Thu, May 15th ]: HoopsHype

Stephen Curry on Jimmy Butler: From the first game, it was a seamless fit

[ Thu, May 15th ]: OPB

Behavioral health providers say Oregon Health Authority rule puts patients at risk

[ Thu, May 15th ]: NPR

From fitness fads to mental health trends, how wellness became an American 'epidemic'

[ Thu, May 15th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 37% Off

[ Thu, May 15th ]: PhoneArena

Huawei's new Watch Fit 4 Pro is packed with outdoor features and pro-level health tools

[ Thu, May 15th ]: ESPN

How every rookie QB fits with his new NFL team: W .. play in 2025 -- and who has long-term potential?

[ Thu, May 15th ]: SlashGear

4 Alternatives To The Honda Fit - SlashGear

[ Thu, May 15th ]: CoinTelegraph

Stablecoins seen as ideal fit for real-time collateral management

[ Thu, May 15th ]: TheHealthSite

Newborns And New Science: Debunking Myths With Parent-Friendly, Evidence-Based Care

[ Thu, May 15th ]: Forbes

These 5 Stocks Fit The Basic Value Stock Criteria: Here's Why

[ Thu, May 15th ]: Medscape

Lower FIT Cutoffs Could Cut Costs of CRC Screening

[ Thu, May 15th ]: Daily

6 Chirayu Medical College doctors to issue Health Certificates for Amarnath Yatra

[ Thu, May 15th ]: BGR

'Netflix finally found the bottom': New doc about a fitness guru makes Tiger King look normal

[ Thu, May 15th ]: ZDNet

These 3 new Fitbit Labs AI features aim to demystify your health and medical records

[ Thu, May 15th ]: BBC

Mental health hospital 'requires improvement'

Wed, May 14, 2025

[ Wed, May 14th ]: 13abc

Health experts say more children are facing mental health challenges

[ Wed, May 14th ]: Dengarden

Golf Course Living Seems Dreamy, But a New Study Points to a Surprising Health Risk

[ Wed, May 14th ]: WMUR

The biggest revelations about former President Biden's health in upcoming book

[ Wed, May 14th ]: Talksport

Lakers advertise new $250k role after Doncic's fitness questioned in early exit

[ Wed, May 14th ]: KSL

New coalition fights for continued health care coverage, protection for Medicaid

[ Wed, May 14th ]: WSAZ

National Physical Fitness and Sports Month

[ Wed, May 14th ]: Polygon

How to upgrade health in Doom: The Dark Ages

[ Wed, May 14th ]: WDRB

Coffee with Crawford | In the post-rules era, Pete Rose finally fits

[ Wed, May 14th ]: PhoneArena

Gym rats rejoice over this generous Beats Fit Pro deal

[ Wed, May 14th ]: CNET

Walmart Deals of the Day: $69 Off a Fitness-Focused Garmin Smartwatch

[ Wed, May 14th ]: MassLive

Learn about health care services Friday at a health fair in Town Hall

[ Wed, May 14th ]: Forbes

AI In Fitness Apps: Building New Gym Habits And Lasting Confidence

[ Wed, May 14th ]: Fortune

Nike launches new fitness brand with Kim Kardashian's Skims

[ Wed, May 14th ]: Newsweek

Top Democrats dodge questions about Biden's fitness amid bombshell book

[ Wed, May 14th ]: KUTV

Senior fitness class transforms into full-on dance group, The Raisinets

[ Wed, May 14th ]: Healthline

5 Ways Medicaid Cuts Could Impact Health

[ Wed, May 14th ]: TheHealthSite

20 Years of the WHO's Tobacco Treaty: Time to Shi .. om Missed Opportunities to Life-Saving Innovation

[ Wed, May 14th ]: Decider

Stream It Or Skip It: 'UNTOLD: The Liver King' on .. cumentary Look At The Hardcore Fitness Influencer

[ Wed, May 14th ]: ConsumerAffairs

Wellness rebrand of energy drinks sparks health concerns

[ Wed, May 14th ]: Moneycontrol

Postpartum recovery tips: Why mental and emotional health matter, what all new moms must know

[ Wed, May 14th ]: Lifehacker

How (and Why) to Connect Your Apple Watch to Your Peloton

[ Wed, May 14th ]: WTOL

2024-2025 Super Fitness Weight Loss Challenge finale

[ Wed, May 14th ]: STAT

Why new wellness-branded energy drinks have health experts worried

[ Wed, May 14th ]: Deadline

ABC Boss On 'RJ Decker' Fitting In With 'The Rook .. rent' & 'High Potential' And Ordering More Pilots

Tue, May 13, 2025

[ Tue, May 13th ]: Parade

Serena Williams Flaunts Fit Figure in 'Stunning' Post-Weight Loss Video

[ Tue, May 13th ]: WMUR

Testimony canceled in Karen Read retrial due to health issue

[ Tue, May 13th ]: WKRG

USA Health CEO announces upcoming retirement

[ Tue, May 13th ]: Newsweek

Schumer dodges question about Biden's fitness for office

[ Tue, May 13th ]: Forbes

Why Social Fitness Is Essential To Leaders And How To Strengthen Yours

[ Tue, May 13th ]: WLWT

Bengals' Karras launches new partnership, hat line with Christ Hospital Health Network

[ Tue, May 13th ]: Rivals

2026 ATH Markel Dabney Commits to SMU: 'It's the best fit for me'

[ Tue, May 13th ]: Fortune

Study: Exactly how long you need to lift weights to gain muscle

[ Tue, May 13th ]: Kotaku

This 'Single-Player MMORPG' Is A Good Fit For Introverts

[ Tue, May 13th ]: BBC

'St Mirren's mentality & fitness helps them punch above their weight again'

[ Tue, May 13th ]: bjpenn

UFC 315 fighter provides health update following scary moment in Montreal | BJPenn.com

[ Tue, May 13th ]: CINEMABLEND

How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On

[ Tue, May 13th ]: WISH-TV

Health Spotlight | A dose of hope with psychedelic solutions

[ Tue, May 13th ]: DC News Now Washington

Man takes car keys from Planet Fitness locker, steals Mercedes-Benz, Montgomery County police say

[ Tue, May 13th ]: News 8000

ClearSky health announces plans for new rehab hospital in Eau Claire

[ Tue, May 13th ]: TheHealthSite

5 Ways Too Much Stress Can Cause Physical Pain

[ Tue, May 13th ]: KSTP-TV

AP Top Health News at 2:52 p.m. EDT

[ Tue, May 13th ]: The Daily Telegraph

Growing concerns over Lauren James' fitness going into European Championship

[ Tue, May 13th ]: Action News Jax

Tracking personal health data is the new midlife flex for men

[ Tue, May 13th ]: Sporting News

Phillies are 'tremendous fit' for $8.7 million Orioles trade chip, per insider | Sporting News

[ Tue, May 13th ]: KFOR articles

Dept. of Mental Health explains millions in unused pandemic dollars

[ Tue, May 13th ]: NDTV

Here's How Exposure To Air Pollution Constantly Affects Your Health

[ Tue, May 13th ]: fox13now

Health Benefits of a Good Night's Sleep

[ Tue, May 13th ]: KCBD

Covenant Health hosting Women's Heart Health Fair on Saturday, May 17

[ Tue, May 13th ]: Patch

24 Hour Fitness To Reopen San Gabriel Valley Location After Renovation

[ Tue, May 13th ]: TMJ4

America's Mental Health Struggles

[ Tue, May 13th ]: WKBW

Our favorite fits for the Buffalo Bills in the 2025 NFL Draft

[ Tue, May 13th ]: Page Six

Carrie Underwood re-wears her 'American Idol' finale dress 20 years later: 'Still fits'

[ Tue, May 13th ]: Baltimore Sun

McDonogh's Elise Cooper 'a very natural fit' as Puma ambassador

[ Tue, May 13th ]: Motorsport

James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president

[ Tue, May 13th ]: The Salt Lake Tribune

Meet 'the dragon,' St. George fitness buffs' new 'primrose path to hell'

[ Tue, May 13th ]: Hayters TV

Where can Trent Alexander-Arnold fit into Real Madrid?

[ Tue, May 13th ]: CNN

Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics

[ Tue, May 13th ]: newsbytesapp.com

Martial arts v/s parkour: Which boosts fitness more?

[ Tue, May 13th ]: The New York Times

Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1

[ Tue, May 13th ]: Luton Today

Luton Health Club welcomes investment in state-of-the-art fitness bikes

[ Tue, May 13th ]: Men's Health

Everything Worth Knowing About Whoop 5.0 and Whoop MG

[ Tue, May 13th ]: Florida Today

Health First Fitness: Scammers are more savvy than ever, but these tips can help protect you

[ Tue, May 13th ]: Yahoo Finance

How this 'generational shift' impacts fitness, wellness industries

[ Tue, May 13th ]: Major League Baseball

Giants Community Fund adds mental health & wellness education, support

[ Tue, May 13th ]: The Indian Express

Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine

[ Tue, May 13th ]: Moneycontrol

Teens with mental health concerns spend longer on social media, finds study

[ Tue, May 13th ]: Heavy.com

NFL Analyst Names Patriots Third Round Pick a Perfect Fit

[ Tue, May 13th ]: moneycontrol.com

Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

[ Tue, May 13th ]: CNET

How to Use ChatGPT to Achieve Your Health Goals

[ Tue, May 13th ]: CBSSports.com

Aaron Rodgers decision: Why Saints could be a bet .. than Steelers for QB after Derek Carr retirement

[ Tue, May 13th ]: yahoo.com

Integris Health showcases ReWalk exoskeleton for spinal support

[ Tue, May 13th ]: Sports Illustrated

49ers WAG Claire Kittle raves about her and George's moms' unique cowgirl fits

[ Tue, May 13th ]: sportskeeda.com

Steph Curry's latest fitness update is a glimmer of hope for Warriors, notes insider

[ Tue, May 13th ]: MassLive

Westfield entrepreneur looking for lifestyle fit saves a Mass. family business

[ Tue, May 13th ]: WLKY

First Look: UofL Health's new birthing center in south Louisville making progress

[ Tue, May 13th ]: Athlon Sports

Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline

[ Tue, May 13th ]: The Straits Times

This fitness trend will drive you up the wall

[ Tue, May 13th ]: ThePrint

Star Health Announces New Board Appointments

[ Tue, May 13th ]: Women's Health

Body Recomposition Basics: How To Lose Fat And Gain Muscle, According To A Doctor

[ Tue, May 13th ]: Dallas Morning News

Dear Miss Manners: Fitness machines are taken over by texters

[ Tue, May 13th ]: PBS

NJ Spotlight News | NJ Gov. Phil Murphy declares new public health emergency | Season 2022

[ Tue, May 13th ]: Associated Press

Michigan governor candidate says miscarriage prompted her to prioritize reproductive health access

[ Tue, May 13th ]: USA Today

Julien Baker cancels joint tour with Torres to 'focus on her health'

[ Tue, May 13th ]: NBC Chicago

Function Health buys Ezra, launches full-body scan for a third of the price

[ Tue, May 13th ]: The Chelsea News

"The problem is" - Darren Bent names Chelsea target he thinks isn't right fit for the club

[ Tue, May 13th ]: Us Weekly

Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets

Mon, May 12, 2025

[ Mon, May 12th ]: Athlon Sports

How Dylan Harper Would Fit Next to Victor Wembanyama and the San Antonio Spurs

[ Mon, May 12th ]: EPL Index

Tottenham Star Faces Race to Be Fit for Bilbao

[ Mon, May 12th ]: Forbes

Selena Gomez' Struggling Mental Health Startup Lays Off Nearly Two-Thirds Of Its Employees

[ Mon, May 12th ]: WNYT NewsChannel 13

Saratoga County launches new health dashboard for new parents

[ Mon, May 12th ]: kcra.com

Dignity Health Mercy San Juan launches new residency program

[ Mon, May 12th ]: WFXT

'Protect yourself': New England public health officials warn about tick and mosquito bites

[ Mon, May 12th ]: stacker

5 key mental health trends from the 2025 State of Mental Health Report

[ Mon, May 12th ]: yahoo.com

Checking In: Mental Health Awareness Month

[ Mon, May 12th ]: InStyle

Heidi Klum Goes Topless in a Pair of Form-Fitting Denim Overalls

[ Mon, May 12th ]: Columbus Dispatch

Watch: Ohio State's Jake Diebler breaks down Christoph Tilly's fit with Buckeyes

[ Mon, May 12th ]: Sporting News

Yankees are prime trade fit for projected $110 mi .. n Brewers ace, per insider | Sporting News Canada

[ Mon, May 12th ]: Patch

Tick Uptick: Health Dept. Says Increase In Ticks, Increase Of Lyme

[ Mon, May 12th ]: WOOD

Free outdoor fitness classes return to GR parks

[ Mon, May 12th ]: WMUR

Participants in senior fitness class in Atkinson build strength, support each other

[ Mon, May 12th ]: NBC New York

Giannis Antetokounmpo open to leaving Bucks and exploring potential fits: Report

[ Mon, May 12th ]: Sports Illustrated

NBA Draft Analyst Explains Cooper Flagg's Potential Fit on Sixers

[ Mon, May 12th ]: TechRadar

AllTrails is the latest app with an AI-powered su .. more useful than the genAI from Garmin and Strava

[ Mon, May 12th ]: Rolling Out

Why too much cardio can harm your health goals

[ Mon, May 12th ]: ESPN

Giannis open to exploring best fits outside Bucks

[ Mon, May 12th ]: NBC Sports

Ranking Cooper Flagg's best, most interesting fits in NBA Draft Lottery

[ Mon, May 12th ]: WSB-TV

Family of beloved Buckhead murder victim expected to learn if accused killer fit to stand trial

[ Mon, May 12th ]: Moneycontrol

Best yoga asana: 10 Fitness benefits of Cow-Face Pose

[ Mon, May 12th ]: CNET

I Tried the First Full-Scale, AI-Powered Gym: Is It the Future of Fitness?

[ Mon, May 12th ]: NJ.com

Mets believed to be 'showing interest' in star CF | Is he a fit?

[ Mon, May 12th ]: NDTV

This HIIT Workout Is The Secret Behind Malaika Arora's Fitness

[ Mon, May 12th ]: The New York Times

How to watch the NBA Draft Lottery: Start time, streaming, odds, Cooper Flagg's fits

[ Mon, May 12th ]: Onlymyhealth

What Causes Veins to Be More Visible? Tips for Better Vascularity and Exercises for Pump

[ Mon, May 12th ]: The Hill

New Mexico governor says potential GOP cuts to Medicaid would 'destroy health care as we know it'

[ Mon, May 12th ]: sportskeeda.com

How would Kayleigh Heckel fit into Geno Auriemma' .. potential fits alongside KK Arnold, Sarah Strong

[ Mon, May 12th ]: TheHealthSite

Virat Kohli Announces Retirement From Test Cricke .. Kohli's Inspiring Fitness Journey and Discipline

[ Mon, May 12th ]: The New Indian Express

'Balanced diet and exercise key to fitness'

Study: Exactly how long you need to lift weights to gain muscle

//health-fitness.news-articles.net/content/2025/ .. ong-you-need-to-lift-weights-to-gain-muscle.html

Published in Health and Fitness on Tuesday, May 13th 2025 at 15:23 GMT by Fortune
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

You don't need to strength train for hours to see results.

The article from Fortune's Well section, published on May 13, 2025, discusses the optimal amount of strength training required for muscle gains. It highlights that while the general recommendation is to engage in strength training at least two to three times per week, individual results can vary based on factors such as genetics, diet, and the intensity of the workouts. The piece also emphasizes the importance of progressive overload, where the weight, reps, or sets are gradually increased to continually challenge the muscles. Additionally, it notes that rest and recovery are crucial for muscle growth, suggesting that overtraining can be counterproductive. The article concludes by advising readers to tailor their strength training routines to their personal goals and capabilities, possibly with the guidance of a fitness professional.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/13/how-much-strength-training-muscle-gains/ ]

Publication Contributing Sources