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by: CNET

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Regardless of if you go to the gym, take fitness classes or work out at home, there are tons of savings you can score right now.

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by: BBC

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by: CNET

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by: gadgets360

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Fresh Start 2 Fitness- Total Body Warmup

Mobilizing our major joins is a great way to warm up before an activity and help prevent injuries, especially as we age. Intermountain Health personal trainer C
The article "Fresh Start 2 Fitness: Total Body Warmup" on kutv.com outlines a comprehensive warm-up routine designed to prepare the body for exercise by increasing heart rate and loosening muscles. The routine includes four exercises: Jumping Jacks to elevate heart rate, Arm Circles to warm up the shoulders, Bodyweight Squats to engage the lower body, and the Inchworm to stretch and activate the entire body. Each exercise is performed for 30 seconds, and the sequence is repeated twice, totaling a four-minute warm-up. This warm-up is recommended before engaging in any workout to enhance performance and reduce the risk of injury.

Read the Full KUTV Article at:
https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-total-body-warmup

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